Athlete · Open Men · 30-34 ·

AUS

Renz Granada

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:55:02 (Melbourne 2025) · Doubles Men 1:19:00 (Sydney 2025).

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1:55:02 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

2645th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:55:02 latest race · Melbourne 2025 first Open Men race Open Men

Wall balls strongest segment · Melbourne 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:02Melbourne 2025 · 1 race Doubles Men1:19:00Sydney 2025 · 1 race · with Ronald Bansale

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:55:02	2645th of 2,868	59:31	42:02	13:35	splits SkiErg4:32Sled push3:32Sled pull6:03Burpee broad jump6:30Row5:03Farmers carry3:15Sandbag lunges6:43Wall balls6:24Run 13:20Run 25:28Run 35:58Run 45:54Run 56:10Run 66:15Run 79:22Run 817:08Full report for this race →
Sydney 2025 4 Jul 2025team: Renz Granada, Ronald Bansalewhat the whole field did →	Doubles Men · team 25-29	1:19:00	1012th of 1,433	42:50	27:20	8:50	splits SkiErg3:56Sled push1:46Sled pull3:28Burpee broad jump3:19Row4:41Farmers carry1:54Sandbag lunges3:49Wall balls4:27Run 14:09Run 24:14Run 34:38Run 44:52Run 54:58Run 64:55Run 75:22Run 89:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renzedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 16%

Sled pull faster than 19%

Burpee broad jump faster than 26%

Row faster than 28%

Farmers carry faster than 6%

Sandbag lunges faster than 20%

Wall balls faster than 53%

Roxzone faster than 7%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:53 slower

Sled pull 1:14 slower

Burpee broad jump 1:12 slower

Row 0:16 slower

Farmers carry 1:10 slower

Sandbag lunges 1:27 slower

Wall balls 0:08 faster

Roxzone 4:26 slower

Runs (8 km) 20:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renz against the typical Open Men finisher

Renz1:55:02

3:204:325:283:325:586:035:546:306:105:036:153:159:226:4317:086:2413:35

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:26 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown