Athlete · Open Women · 16-24 ·

NED

Renske Willems

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:44 (Mechelen 2026) · Doubles Women 1:30:19 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:44 best Open Women time · Mechelen 2026 also raced Doubles Women: each has its own best below

top 12% best Open Women place · Heerenveen 2026 143rd of 1,245 Open Women finishers there

1:27:24 latest race · Maastricht 2026 8:40 slower than the best Open Women time Open Women

Sled pull strongest segment · Mechelen 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:44Mechelen 2026 · 3 races Doubles Women1:30:19Amsterdam 2026 · 1 race · with Sandy Smolders

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:44 best 1:18:44 · Mechelen

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 16-24	1:27:24	top 26% 278/1,072	41:02	39:47	6:35	splits SkiErg4:59Sled push2:33Sled pull4:55Burpee broad jump5:56Row5:15Farmers carry2:59Sandbag lunges7:02Wall balls6:08Run 13:38Run 24:56Run 35:13Run 45:13Run 55:18Run 65:23Run 75:27Run 85:57Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Open Women · 16-24	1:19:19	top 12% 143/1,245	39:01	33:26	6:58	splits SkiErg4:50Sled push2:23Sled pull4:21Burpee broad jump4:45Row4:57Farmers carry2:23Sandbag lunges3:37Wall balls6:10Run 14:20Run 24:37Run 35:00Run 44:49Run 55:05Run 64:59Run 74:54Run 85:21Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Women · 16-24	1:18:44	top 16% 73/469	37:53	33:39	7:16	splits SkiErg5:05Sled push1:59Sled pull3:49Burpee broad jump4:46Row5:04Farmers carry2:30Sandbag lunges3:46Wall balls6:40Run 13:53Run 24:43Run 34:50Run 44:59Run 54:58Run 64:45Run 74:44Run 85:05Full report for this race →
Amsterdam 2026 21 Jan 2026team: Renske Willems, Sandy Smolderswhat the whole field did →	Doubles Women · team 25-29	1:30:19	1119th of 1,635	51:46	30:32	8:06	splits SkiErg4:41Sled push1:47Sled pull3:34Burpee broad jump4:23Row5:04Farmers carry1:59Sandbag lunges3:37Wall balls5:27Run 14:38Run 26:01Run 36:09Run 46:40Run 57:27Run 66:34Run 76:44Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renskeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 93%

Sled pull faster than 94%

Burpee broad jump faster than 92%

Row faster than 77%

Farmers carry faster than 24%

Sandbag lunges faster than 89%

Wall balls faster than 45%

Roxzone faster than 81%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:33 faster

Sled pull 1:12 faster

Burpee broad jump 1:58 faster

Row 0:16 faster

Farmers carry 0:19 slower

Sandbag lunges 1:14 faster

Wall balls 0:13 slower

Roxzone 1:20 faster

Runs (8 km) 5:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renske against the typical Open Women finisher

Renske1:18:44

3:535:054:431:594:503:494:594:464:585:044:452:304:443:465:056:407:16

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:19 against the typical Open Women finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:18:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown