NED Renske Willems
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renske Willems at each race, oldest on the left; lower is faster.The best was 1:18:44 at Mechelen (Mar 2026); Renske Willems was 8:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Women | 1:18:44 |
| Heerenveen | May 2026 | Open Women | 1:19:19 |
| Maastricht | Sep 2026 | Open Women | 1:27:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
280th of 1,072 Open Women (faster than 73%). Against the 32 who finished around 1:27:10: most time gained on the eight runs (1:44), most lost on sandbag lunges (2:29). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:18 | faster than 86% |
| SkiErg: | 4:59 | 5:09 | faster than 69% |
| Run 2: | 4:56 | 5:38 | faster than 82% |
| Sled push: | 2:33 | 2:57 | faster than 78% |
| Run 3: | 5:13 | 5:58 | faster than 80% |
| Sled pull: | 4:55 | 5:22 | faster than 64% |
| Run 4: | 5:13 | 6:00 | faster than 81% |
| Burpee broad jump: | 5:56 | 7:01 | faster than 74% |
| Run 5: | 5:18 | 6:03 | faster than 81% |
| Row: | 5:15 | 5:30 | faster than 75% |
| Run 6: | 5:23 | 5:57 | faster than 76% |
| Farmers carry: | 2:59 | 2:23 | faster than 17% |
| Run 7: | 5:27 | 5:57 | faster than 72% |
| Sandbag lunges: | 7:02 | 5:07 | faster than 14% |
| Run 8: | 5:57 | 6:31 | faster than 70% |
| Wall balls: | 6:08 | 6:42 | faster than 61% |
| Roxzone †: | 6:35 | ||
| Runs (8 km) | 41:02 | 46:29 | faster than 81% |
| Stations (8) | 39:47 | ||
| Finish | 1:27:24 | 1:35:36 | 280th of 1,072 · faster than 73% |
143rd of 1,245 Open Women (faster than 88%). Against the 38 who finished around 1:18:29: most time gained on burpee broad jump (0:21), most lost on wall balls (1:13). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:16 | faster than 89% |
| SkiErg: | 4:50 | 5:05 | faster than 81% |
| Run 2: | 4:37 | 5:30 | faster than 86% |
| Sled push: | 2:23 | 2:44 | faster than 77% |
| Run 3: | 5:00 | 5:42 | faster than 81% |
| Sled pull: | 4:21 | 5:05 | faster than 79% |
| Run 4: | 4:49 | 5:45 | faster than 87% |
| Burpee broad jump: | 4:45 | 7:05 | faster than 93% |
| Run 5: | 5:05 | 5:54 | faster than 83% |
| Row: | 4:57 | 5:23 | faster than 89% |
| Run 6: | 4:59 | 5:44 | faster than 82% |
| Farmers carry: | 2:23 | 2:12 | faster than 34% |
| Run 7: | 4:54 | 5:46 | faster than 85% |
| Sandbag lunges: | 3:37 | 4:56 | faster than 89% |
| Run 8: | 5:21 | 6:23 | faster than 85% |
| Wall balls: | 6:10 | 6:41 | faster than 61% |
| Roxzone: | 6:58 | 9:10 | faster than 88% |
| Runs (8 km) | 39:01 | 46:02 | faster than 86% |
| Stations (8) | 33:26 | ||
| Finish | 1:19:19 | 1:34:46 | 143rd of 1,245 · faster than 88% |
158th of 1,245 Open Women (faster than 87%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:14 | faster than 73% |
| SkiErg: | 5:05 | 5:08 | faster than 56% |
| Run 2: | 4:43 | 5:19 | faster than 79% |
| Sled push: | 1:59 | 2:32 | faster than 92% |
| Run 3: | 4:50 | 5:30 | faster than 82% |
| Sled pull: | 3:49 | 5:01 | faster than 94% |
| Run 4: | 4:59 | 5:36 | faster than 76% |
| Burpee broad jump: | 4:46 | 6:44 | faster than 91% |
| Run 5: | 4:58 | 5:43 | faster than 81% |
| Row: | 5:04 | 5:20 | faster than 77% |
| Run 6: | 4:45 | 5:36 | faster than 85% |
| Farmers carry: | 2:30 | 2:11 | faster than 23% |
| Run 7: | 4:44 | 5:32 | faster than 85% |
| Sandbag lunges: | 3:46 | 5:00 | faster than 88% |
| Run 8: | 5:05 | 6:06 | faster than 87% |
| Wall balls: | 6:40 | 6:27 | faster than 45% |
| Roxzone: | 7:16 | 8:36 | faster than 81% |
| Runs (8 km) | 37:53 | 43:44 | faster than 82% |
| Stations (8) | 33:39 | ||
| Finish | 1:18:44 | 1:33:17 | 158th of 1,245 · faster than 87% |
1,119th of 1,635 Doubles Women (faster than 31%). Against the 50 who finished around 1:30:49: most time gained on sled pull (0:41), most lost on the eight runs (0:46). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:45 | faster than 58% |
| SkiErg: | 4:41 | 4:38 | faster than 43% |
| Run 2: | 6:01 | 5:48 | faster than 36% |
| Sled push: | 1:47 | 1:50 | faster than 61% |
| Run 3: | 6:09 | 6:01 | faster than 41% |
| Sled pull: | 3:34 | 4:03 | faster than 82% |
| Run 4: | 6:40 | 6:03 | faster than 22% |
| Burpee broad jump: | 4:23 | 4:15 | faster than 45% |
| Run 5: | 7:27 | 6:11 | faster than 10% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 6:34 | 6:10 | faster than 31% |
| Farmers carry: | 1:59 | 1:51 | faster than 31% |
| Run 7: | 6:44 | 6:08 | faster than 23% |
| Sandbag lunges: | 3:37 | 3:36 | faster than 49% |
| Run 8: | 7:37 | 6:42 | faster than 21% |
| Wall balls: | 5:27 | 4:21 | faster than 12% |
| Roxzone: | 8:06 | 7:19 | faster than 31% |
| Runs (8 km) | 51:46 | 47:57 | faster than 26% |
| Stations (8) | 30:32 | ||
| Finish | 1:30:19 | 1:25:19 | 1119th of 1,635 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Renske has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 1:59 | Mechelen 2026 · best of 3 | 2:55 |
| Sled pull | 3:49 | Mechelen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:45 | Heerenveen 2026 · best of 3 | 6:46 |
| Row | 4:57 | Heerenveen 2026 · best of 3 | 5:31 |
| Farmers carry | 2:23 | Heerenveen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:37 | Heerenveen 2026 · best of 3 | 5:13 |
| Wall balls | 6:08 | Maastricht 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:53 | Mechelen 2026 · best of 3 | 46:44 |
| Roxzone | 6:58 | Heerenveen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Renske's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sandy Smolders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Renske sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Renske: faster than |
|---|---|
| Ski | 57% |
| Push | 93% |
| Pull | 94% |
| BBJ | 92% |
| Row | 77% |
| Carry | 24% |
| Lunges | 89% |
| Wall balls | 45% |
| Roxzone | 81% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renske beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renske's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renske against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renske: 37:56 running, 33:40 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:40) and the shortest the sled push (1:59).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Renske | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:14 |
| SkiErg | 5:05 | 5:08 |
| Run 2 | 4:43 | 5:19 |
| Sled push | 1:59 | 2:32 |
| Run 3 | 4:50 | 5:30 |
| Sled pull | 3:49 | 5:01 |
| Run 4 | 4:59 | 5:36 |
| Burpee broad jump | 4:46 | 6:44 |
| Run 5 | 4:58 | 5:43 |
| Row | 5:04 | 5:20 |
| Run 6 | 4:45 | 5:36 |
| Farmers carry | 2:30 | 2:11 |
| Run 7 | 4:44 | 5:32 |
| Sandbag lunges | 3:46 | 5:00 |
| Run 8 | 5:05 | 6:06 |
| Wall balls | 6:40 | 6:27 |
| Roxzone | 7:16 | 8:36 |
| Finish | 1:18:44 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Women finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
