Athlete · Open Women · 40-44 ·

NED

Renske Heite

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:09 (Heerenveen 2025) · Doubles Mixed 1:16:30 (Heerenveen 2026) · Doubles Women 1:10:59 (Utrecht 2025).

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1:29:09 Open Women time · Heerenveen 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 34% Open Women place · Heerenveen 2025 253rd of 754 Open Women finishers there

1:16:30 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Hendrik Heite

Sled pull strongest segment · Heerenveen 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:09Heerenveen 2025 · 1 race Doubles Mixed1:16:30Heerenveen 2026 · 1 race · with Hendrik Heite Doubles Women1:10:59Utrecht 2025 · 1 race · with Sjoukje Offringa- Sijtsma

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Hendrik Heite, Renske Heitewhat the whole field did →	Doubles Mixed · team 45-49	1:16:30	top 37% 472/1,297	43:43	25:55	6:55	splits SkiErg4:02Sled push2:05Sled pull2:32Burpee broad jump3:34Row4:07Farmers carry1:35Sandbag lunges4:01Wall balls3:59Run 15:15Run 25:12Run 35:22Run 45:33Run 55:33Run 65:36Run 75:33Run 85:43Full report for this race →
Utrecht 2025 28 Nov 2025team: Sjoukje Offringa- Sijtsma, Renske Heitewhat the whole field did →	Doubles Women · team 40-44	1:10:59	top 4% 36/1,124	40:25	25:32	5:07	splits SkiErg4:21Sled push1:44Sled pull3:18Burpee broad jump3:13Row4:39Farmers carry1:41Sandbag lunges2:50Wall balls3:46Run 14:34Run 25:17Run 35:23Run 45:23Run 55:18Run 65:17Run 75:15Run 84:03Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 40-44	1:29:09	top 34% 253/754	42:35	38:22	8:17	splits SkiErg5:22Sled push2:26Sled pull4:53Burpee broad jump6:09Row5:18Farmers carry2:22Sandbag lunges5:46Wall balls6:06Run 15:02Run 25:00Run 35:09Run 45:17Run 55:23Run 65:17Run 75:31Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renskeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 64%

Sled pull faster than 74%

Burpee broad jump faster than 70%

Row faster than 58%

Farmers carry faster than 42%

Sandbag lunges faster than 34%

Wall balls faster than 47%

Roxzone faster than 71%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:10 faster

Sled pull 0:43 faster

Burpee broad jump 0:58 faster

Row 0:05 faster

Farmers carry 0:06 slower

Sandbag lunges 0:40 slower

Wall balls 0:10 slower

Roxzone 1:03 faster

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renske against the typical Open Women finisher

Renske1:29:09

5:025:225:002:265:094:535:176:095:235:185:172:225:315:465:596:068:17

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:40 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown