Athlete · Open Men · 16-24 ·

NED

Rens van Druenen

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:04 (Heerenveen 2026) · Doubles Mixed 1:03:01 (Maastricht 2026).

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1:12:04 best Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 17% best Open Men place · Heerenveen 2026 299th of 1,771 Open Men finishers there

1:03:01 latest race · Maastricht 2026 best Doubles Mixed time so far Doubles Mixed with Isabelle Den Hartog

Burpee broad jump strongest segment · Heerenveen 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:04Heerenveen 2026 · 2 races Doubles Mixed1:03:01Maastricht 2026 · 3 races · with Isabelle Den Hartog

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Rens Van Druenen, Isabelle Den Hartogwhat the whole field did →	Doubles Mixed · team 16-24	1:03:01	top 4% 41/1,366	35:03	22:39	5:25	splits SkiErg3:56Sled push1:37Sled pull2:42Burpee broad jump2:44Row4:16Farmers carry1:35Sandbag lunges2:21Wall balls3:28Run 13:20Run 24:19Run 34:26Run 44:30Run 54:28Run 64:32Run 74:42Run 84:50Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Open Men · 16-24	1:12:04	top 17% 299/1,771	35:42	29:57	6:31	splits SkiErg4:29Sled push2:33Sled pull3:15Burpee broad jump3:34Row4:38Farmers carry1:39Sandbag lunges3:43Wall balls6:06Run 14:14Run 24:16Run 34:20Run 44:22Run 54:37Run 64:26Run 74:36Run 84:56Full report for this race →
Amsterdam 2026 24 Jan 2026team: Isabelle Den Hartog, Rens Van Druenenwhat the whole field did →	Doubles Mixed · team 16-24	1:07:59	top 13% 292/2,259	37:45	25:02	5:16	splits SkiErg3:51Sled push2:12Sled pull3:10Burpee broad jump2:48Row4:26Farmers carry1:47Sandbag lunges2:56Wall balls3:52Run 13:31Run 24:32Run 34:48Run 45:00Run 55:01Run 64:49Run 74:48Run 85:20Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 16-24	1:14:11	top 19% 268/1,429	37:57	30:22	5:56	splits SkiErg4:16Sled push2:37Sled pull4:00Burpee broad jump3:52Row4:33Farmers carry2:03Sandbag lunges3:01Wall balls6:00Run 14:16Run 24:29Run 35:02Run 44:49Run 55:05Run 64:44Run 74:43Run 84:52Full report for this race →
Maastricht 2025 19 Sept 2025team: Isabelle Den Hartog, Rens Van Druenenwhat the whole field did →	Doubles Mixed · team 16-24	1:10:52	top 9% 87/1,026	40:06	24:23	6:26	splits SkiErg3:54Sled push1:42Sled pull3:15Burpee broad jump2:44Row4:23Farmers carry1:33Sandbag lunges2:40Wall balls4:12Run 14:23Run 24:34Run 34:57Run 44:50Run 55:27Run 65:01Run 75:15Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 66%

Sled pull faster than 91%

Burpee broad jump faster than 95%

Row faster than 64%

Farmers carry faster than 88%

Sandbag lunges faster than 85%

Wall balls faster than 64%

Roxzone faster than 78%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:12 faster

Sled pull 0:53 faster

Burpee broad jump 2:00 faster

Row 0:07 faster

Farmers carry 0:23 faster

Sandbag lunges 1:08 faster

Wall balls 0:37 faster

Roxzone 1:18 faster

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rens against the typical Open Men finisher

Rens1:12:04

4:144:294:162:334:203:154:223:344:374:384:261:394:363:434:566:066:31

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown