NED Rens Ter Horst
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rens Ter Horst at each race, oldest on the left; lower is faster.The best was 1:11:53 at Amsterdam (Jan 2026); Rens Ter Horst was 17:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:29:13 |
| Amsterdam | Jan 2026 | Pro Men | 1:11:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Rens Ter Horst at each race, oldest on the left; lower is faster.The best was 1:06:10 at Rotterdam (Feb 2025); Rens Ter Horst was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:12:53 |
| Rotterdam | Feb 2025 | Open Men | 1:06:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 6 races
90th of 315 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:10 | faster than 64% |
| SkiErg: | 3:44 | 3:49 | faster than 63% |
| Run 2: | 3:53 | 4:14 | faster than 70% |
| Sled push: | 2:04 | 2:10 | faster than 66% |
| Run 3: | 4:02 | 4:32 | faster than 75% |
| Sled pull: | 3:03 | 3:41 | faster than 87% |
| Run 4: | 3:58 | 4:32 | faster than 77% |
| Burpee broad jump: | 2:55 | 2:55 | faster than 50% |
| Run 5: | 4:59 | 4:37 | faster than 36% |
| Row: | 4:04 | 4:16 | faster than 76% |
| Run 6: | 3:56 | 4:32 | faster than 78% |
| Farmers carry: | 1:45 | 1:36 | faster than 27% |
| Run 7: | 4:06 | 4:36 | faster than 74% |
| Sandbag lunges: | 3:09 | 3:43 | faster than 75% |
| Run 8: | 4:27 | 4:57 | faster than 71% |
| Wall balls: | 4:24 | 4:26 | faster than 50% |
| Roxzone: | 5:35 | 6:26 | faster than 74% |
| Runs (8 km) | 33:15 | 36:04 | faster than 70% |
| Stations (8) | 25:08 | ||
| Finish | 1:03:53 | 1:09:37 | 90th of 315 · faster than 71% |
157th of 457 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 64% |
| SkiErg: | 4:21 | 4:09 | faster than 23% |
| Run 2: | 3:52 | 4:07 | faster than 68% |
| Sled push: | 3:41 | 3:45 | faster than 53% |
| Run 3: | 3:56 | 4:27 | faster than 80% |
| Sled pull: | 4:41 | 5:29 | faster than 76% |
| Run 4: | 4:28 | 4:30 | faster than 51% |
| Burpee broad jump: | 3:56 | 4:16 | faster than 62% |
| Run 5: | 4:17 | 4:33 | faster than 62% |
| Row: | 4:33 | 4:27 | faster than 36% |
| Run 6: | 3:56 | 4:28 | faster than 82% |
| Farmers carry: | 2:01 | 1:53 | faster than 42% |
| Run 7: | 4:01 | 4:30 | faster than 79% |
| Sandbag lunges: | 4:19 | 4:58 | faster than 67% |
| Run 8: | 4:36 | 5:02 | faster than 72% |
| Wall balls: | 7:17 | 6:28 | faster than 35% |
| Roxzone: | 4:57 | 5:30 | faster than 66% |
| Runs (8 km) | 32:11 | 35:04 | faster than 71% |
| Stations (8) | 34:49 | ||
| Finish | 1:11:53 | 1:16:49 | 157th of 457 · faster than 65% |
61st of 2,469 Open Men (faster than 97%). Against the 37 who finished around 1:02:55: most time gained on sandbag lunges (0:15), most lost on wall balls (0:56). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:09 | faster than 96% |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 3:52 | 4:54 | faster than 96% |
| Sled push: | 2:32 | 2:48 | faster than 71% |
| Run 3: | 3:58 | 5:15 | faster than 97% |
| Sled pull: | 3:28 | 5:06 | faster than 96% |
| Run 4: | 4:04 | 5:17 | faster than 96% |
| Burpee broad jump: | 4:13 | 5:45 | faster than 88% |
| Run 5: | 4:26 | 5:31 | faster than 93% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 3:57 | 5:19 | faster than 98% |
| Farmers carry: | 1:46 | 2:07 | faster than 82% |
| Run 7: | 4:05 | 5:18 | faster than 97% |
| Sandbag lunges: | 3:17 | 5:05 | faster than 98% |
| Run 8: | 4:24 | 5:59 | faster than 97% |
| Wall balls: | 5:04 | 5:58 | faster than 74% |
| Roxzone: | 4:31 | 6:51 | faster than 96% |
| Runs (8 km) | 32:42 | 43:09 | faster than 97% |
| Stations (8) | 29:01 | ||
| Finish | 1:06:10 | 1:26:37 | 61st of 2,469 · faster than 97% |
63rd of 820 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 6:49 | faster than 92% |
| SkiErg: | 3:58 | 3:59 | faster than 53% |
| Run 2: | 3:42 | 4:42 | faster than 96% |
| Sled push: | 1:26 | 1:32 | faster than 70% |
| Run 3: | 4:02 | 4:55 | faster than 91% |
| Sled pull: | 2:39 | 2:55 | faster than 69% |
| Run 4: | 4:03 | 5:00 | faster than 93% |
| Burpee broad jump: | 3:30 | 3:10 | faster than 33% |
| Run 5: | — | ||
| Row: | 4:13 | 4:25 | faster than 78% |
| Run 6: | 4:01 | 5:04 | faster than 94% |
| Farmers carry: | 1:24 | 1:31 | faster than 73% |
| Run 7: | 4:04 | 5:05 | faster than 94% |
| Sandbag lunges: | 2:51 | 3:18 | faster than 78% |
| Run 8: | 3:53 | 5:05 | faster than 96% |
| Wall balls: | 3:49 | 3:52 | faster than 58% |
| Roxzone: | 4:34 | 6:11 | faster than 94% |
| Runs (8 km) | 29:16 | 36:43 | faster than 95% |
| Stations (8) | 23:50 | ||
| Finish | 1:02:31 | 1:13:57 | 63rd of 820 · faster than 92% |
267th of 1,480 Open Men (faster than 82%). Against the 45 who finished around 1:13:54: most time gained on the eight runs (2:08), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:15 | faster than 82% |
| SkiErg: | 4:43 | 4:39 | faster than 43% |
| Run 2: | 3:58 | 4:47 | faster than 91% |
| Sled push: | 2:45 | 2:45 | faster than 51% |
| Run 3: | 4:13 | 5:07 | faster than 91% |
| Sled pull: | 4:03 | 4:50 | faster than 80% |
| Run 4: | 4:25 | 5:10 | faster than 84% |
| Burpee broad jump: | 5:16 | 5:22 | faster than 52% |
| Run 5: | 4:35 | 5:16 | faster than 81% |
| Row: | 4:32 | 4:42 | faster than 69% |
| Run 6: | 4:13 | 5:13 | faster than 92% |
| Farmers carry: | 2:04 | 1:57 | faster than 38% |
| Run 7: | 4:26 | 5:14 | faster than 86% |
| Sandbag lunges: | 3:57 | 4:54 | faster than 82% |
| Run 8: | 4:56 | 5:57 | faster than 85% |
| Wall balls: | 5:55 | 6:33 | faster than 62% |
| Roxzone: | 5:18 | 6:51 | faster than 85% |
| Runs (8 km) | 34:24 | 41:05 | faster than 88% |
| Stations (8) | 33:15 | ||
| Finish | 1:12:53 | 1:24:35 | 267th of 1,480 · faster than 82% |
227th of 324 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:18 | faster than 6% |
| SkiErg: | 4:33 | 4:11 | faster than 9% |
| Run 2: | 4:30 | 4:55 | faster than 68% |
| Sled push: | 3:03 | 2:58 | faster than 44% |
| Run 3: | 4:45 | 5:07 | faster than 68% |
| Sled pull: | 5:14 | 5:10 | faster than 47% |
| Run 4: | 5:55 | 5:15 | faster than 19% |
| Burpee broad jump: | 5:19 | 4:33 | faster than 30% |
| Run 5: | 5:08 | 5:20 | faster than 58% |
| Row: | 4:41 | 4:32 | faster than 35% |
| Run 6: | 4:51 | 5:14 | faster than 66% |
| Farmers carry: | 2:32 | 1:55 | faster than 17% |
| Run 7: | 4:59 | 5:17 | faster than 64% |
| Sandbag lunges: | 6:33 | 5:02 | faster than 14% |
| Run 8: | 7:33 | 5:59 | faster than 14% |
| Wall balls: | 9:20 | 6:33 | faster than 10% |
| Roxzone: | 5:42 | 5:30 | faster than 43% |
| Runs (8 km) | 42:20 | 41:20 | faster than 42% |
| Stations (8) | 41:15 | ||
| Finish | 1:29:13 | 1:22:23 | 227th of 324 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Amsterdam Jan 2026 · best of 2 | 4:17 |
| Sled push | 3:03 | Amsterdam 2024 · best of 2 | 3:45 |
| Sled pull | 4:41 | Amsterdam Jan 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:56 | Amsterdam Jan 2026 · best of 2 | 4:25 |
| Row | 4:33 | Amsterdam Jan 2026 · best of 2 | 4:35 |
| Farmers carry | 2:01 | Amsterdam Jan 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Amsterdam Jan 2026 · best of 2 | 5:03 |
| Wall balls | 7:17 | Amsterdam Jan 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:11 | Amsterdam Jan 2026 · best of 2 | 36:58 |
| Roxzone | 4:57 | Amsterdam Jan 2026 · best of 2 | 6:13 |
How to read
Each station's best across Rens's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Bart Ridderbos1 race
- Floor Van Ameijde1 race
- Kiki Mokkenstorm1 race
- Menno Van Eersel1 race
- Thomas van Til1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam Jan 2026, against 457 Pro Men
Shape of the race
This chart shows where Rens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Rens: faster than |
|---|---|
| Ski | 23% |
| Push | 54% |
| Pull | 76% |
| BBJ | 63% |
| Row | 37% |
| Carry | 42% |
| Lunges | 68% |
| Wall balls | 36% |
| Roxzone | 67% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rens beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rens's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Wall balls (0:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rens against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rens: 32:15 running, 34:49 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Rens | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 3:18 |
| SkiErg | 4:21 | 4:09 |
| Run 2 | 3:52 | 4:07 |
| Sled push | 3:41 | 3:45 |
| Run 3 | 3:56 | 4:27 |
| Sled pull | 4:41 | 5:29 |
| Run 4 | 4:28 | 4:30 |
| Burpee broad jump | 3:56 | 4:16 |
| Run 5 | 4:17 | 4:33 |
| Row | 4:33 | 4:27 |
| Run 6 | 3:56 | 4:28 |
| Farmers carry | 2:01 | 1:53 |
| Run 7 | 4:01 | 4:30 |
| Sandbag lunges | 4:19 | 4:58 |
| Run 8 | 4:36 | 5:02 |
| Wall balls | 7:17 | 6:28 |
| Roxzone | 4:57 | 5:30 |
| Finish | 1:11:53 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Pro Men finisher at Amsterdam Jan 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
