NED Rens Ter Horst
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:11:53 (Amsterdam 2026) · Open Men 1:06:10 (Rotterdam 2025) · Pro Doubles Men 1:03:53 (Heerenveen 2026) · Doubles Men 1:02:31 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Thomas van Til, Rens ter Horstwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:53 | top 29% 90/315 | 33:15 | 25:08 | 5:35 | splitsSkiErg3:44Sled push2:04Sled pull3:03Burpee broad jump2:55Row4:04Farmers carry1:45Sandbag lunges3:09Wall balls4:24Run 13:57Run 23:53Run 34:02Run 43:58Run 54:59Run 63:56Run 74:06Run 84:27Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:11:53 | top 35% 157/457 | 32:11 | 34:49 | 4:57 | splitsSkiErg4:21Sled push3:41Sled pull4:41Burpee broad jump3:56Row4:33Farmers carry2:01Sandbag lunges4:19Wall balls7:17Run 13:09Run 23:52Run 33:56Run 44:28Run 54:17Run 63:56Run 74:01Run 84:36Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:06:10 | top 3% 61/2,469 | 32:42 | 29:01 | 4:31 | splitsSkiErg4:10Sled push2:32Sled pull3:28Burpee broad jump4:13Row4:31Farmers carry1:46Sandbag lunges3:17Wall balls5:04Run 14:00Run 23:52Run 33:58Run 44:04Run 54:26Run 63:57Run 74:05Run 84:24Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Bart Ridderbos, Rens Ter Horstwhat the whole field did → | Doubles Men · team 30-39 | 1:02:31 | top 8% 63/820 | 29:16* | 23:50* | 4:34 | splitsSkiErg3:58Sled push1:26Sled pull2:39Burpee broad jump3:30Row4:13Farmers carry1:24Sandbag lunges2:51Wall balls3:49Run 15:33Run 23:42Run 34:02Run 44:03Run 5—Run 64:01Run 74:04Run 83:53Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:12:53 | top 19% 267/1,480 | 34:24 | 33:15 | 5:18 | splitsSkiErg4:43Sled push2:45Sled pull4:03Burpee broad jump5:16Row4:32Farmers carry2:04Sandbag lunges3:57Wall balls5:55Run 13:40Run 23:58Run 34:13Run 44:25Run 54:35Run 64:13Run 74:26Run 84:56Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:29:13 | 227th of 324 | 42:20 | 41:15 | 5:42 | splitsSkiErg4:33Sled push3:03Sled pull5:14Burpee broad jump5:19Row4:41Farmers carry2:32Sandbag lunges6:33Wall balls9:20Run 14:43Run 24:30Run 34:45Run 45:55Run 55:08Run 64:51Run 74:59Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rens against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:49 against the typical Pro Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:53.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
