Athlete · Open Men · 16-24 ·

NED

Rens Filé

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:46 (Amsterdam 2026) · Pro Men 1:23:13 (Rotterdam 2025) · Pro Doubles Men 1:05:29 (Utrecht 2025).

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1:11:46 best Open Men time · Amsterdam 2026 also raced Pro Men, Pro Doubles Men: each has its own best below

top 15% best Open Men place · Amsterdam 2026 408th of 2,802 Open Men finishers there

1:11:46 latest race · Amsterdam 2026 best Open Men time so far Open Men

Sled pull strongest segment · Amsterdam 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:46Amsterdam 2026 · 2 races Pro Men1:23:13Rotterdam 2025 · 1 race Pro Doubles Men1:05:29Utrecht 2025 · 1 race · with Rik Van Wingerden

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:11:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 16-24	1:11:46	top 15% 408/2,802	35:15	31:39	4:56	splits SkiErg4:28Sled push3:12Sled pull3:26Burpee broad jump5:25Row4:21Farmers carry1:46Sandbag lunges4:07Wall balls4:54Run 13:24Run 24:06Run 34:17Run 44:32Run 54:40Run 64:37Run 74:41Run 85:00Full report for this race →
Utrecht 2025 28 Nov 2025team: Rens File, Rik Van Wingerdenwhat the whole field did →	Pro Doubles Men · team 16-24	1:05:29	top 19% 45/237	35:19	26:44	3:31	splits SkiErg3:54Sled push2:32Sled pull3:43Burpee broad jump2:50Row4:09Farmers carry1:59Sandbag lunges3:03Wall balls4:34Run 14:05Run 24:20Run 34:31Run 44:36Run 54:46Run 64:42Run 74:43Run 83:39Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Pro Men · 16-24	1:23:13	top 49% 178/367	40:41	36:16	6:21	splits SkiErg4:17Sled push3:11Sled pull5:11Burpee broad jump6:00Row4:31Farmers carry2:14Sandbag lunges5:08Wall balls5:44Run 14:50Run 24:39Run 35:01Run 44:59Run 55:06Run 65:00Run 75:09Run 86:01Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 16-24	1:23:25	top 43% 927/2,198	43:08	34:02	6:20	splits SkiErg4:03Sled push2:24Sled pull2:52Burpee broad jump7:22Row4:36Farmers carry1:54Sandbag lunges3:19Wall balls7:32Run 13:16Run 25:07Run 35:30Run 45:45Run 55:43Run 65:32Run 75:29Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 35%

Sled pull faster than 96%

Burpee broad jump faster than 50%

Row faster than 92%

Farmers carry faster than 75%

Sandbag lunges faster than 83%

Wall balls faster than 90%

Roxzone faster than 93%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:13 slower

Sled pull 1:18 faster

Burpee broad jump 0:01 slower

Row 0:23 faster

Farmers carry 0:15 faster

Sandbag lunges 0:59 faster

Wall balls 2:06 faster

Roxzone 1:49 faster

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rens against the typical Open Men finisher

Rens1:11:46

3:244:284:063:124:173:264:325:254:404:214:371:464:414:075:004:544:56

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown