Athlete · Open Men · 25-29 ·

NED

Rens Dijkstra

2 HYROX results over 2 seasons. Best Open Men time 2:13:14 at Utrecht 2025.

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2:13:14 best Open Men time · Utrecht 2025 2 Open Men races

1879th of 1,912 best Open Men place · Utrecht 2025 among Open Men finishers there

2:13:14 latest race · Utrecht 2025 best Open Men time so far Open Men

Sled pull strongest segment · Utrecht 2025 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:14:002:18:002:22:002:26:002:30:00 best 2:13:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	2:13:14	1879th of 1,912	58:43	1:06:29	8:05	splits SkiErg5:23Sled push5:22Sled pull5:38Burpee broad jump10:59Row5:47Farmers carry2:35Sandbag lunges11:31Wall balls19:14Run 16:03Run 26:33Run 37:44Run 47:15Run 57:51Run 67:14Run 77:12Run 88:55Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 25-29	2:31:09	1539th of 1,541	1:00:08	1:17:50	13:16	splits SkiErg5:04Sled push4:31Sled pull6:17Burpee broad jump15:30Row5:10Farmers carry3:54Sandbag lunges18:27Wall balls18:57Run 15:18Run 25:41Run 38:10Run 48:15Run 58:36Run 67:16Run 76:14Run 810:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 6%

Sled pull faster than 30%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 29%

Sandbag lunges faster than 1%

Wall balls faster than 0%

Roxzone faster than 14%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 1:44 slower

Sled pull 0:34 slower

Burpee broad jump 5:16 slower

Row 0:59 slower

Farmers carry 0:22 slower

Sandbag lunges 6:21 slower

Wall balls 11:54 slower

Roxzone 2:25 slower

Runs (8 km) 14:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rens against the typical Open Men finisher

Rens2:13:14

6:035:236:335:227:445:387:1510:597:515:477:142:357:1211:318:5519:148:05

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:54 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:13:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown