AUS Renee Williams
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:41:01 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Abbie Toro, Renee Williamswhole field → | Doubles Women · team 16-24 | 1:41:01 | 2068th of 2,331423rd of 469 aged 16-24 | 57:54 | 32:04 | 11:03† | View results | See splits Hide splitsSkiErg4:41faster than 29%Sled push1:32faster than 45%Sled pull5:01faster than 12%Burpee broad jump5:30faster than 13%Row5:07faster than 44%Farmers carry1:58faster than 44%Sandbag lunges4:02faster than 37%Wall balls4:13fastest 43%Runs (8 km)57:54faster than 7%Roxzone11:03Run 15:39faster than 13%Run 26:14faster than 10%Run 36:42faster than 8%Run 46:54faster than 8%Run 57:26faster than 7%Run 67:24faster than 7%Run 77:47faster than 4%Run 89:48faster than 12%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Renee Williams, Trevor Williamswhole field → | Doubles Women · team 30-39 | 2:01:30 | 1872nd of 1,924787th of 813 aged 30-39 | 1:11:51 | 33:21 | 16:22 | View results | See splits Hide splitsSkiErg4:35fastest 50%Sled push1:40faster than 27%Sled pull3:42fastest 39%Burpee broad jump4:20faster than 38%Row5:28faster than 18%Farmers carry2:27faster than 1%Sandbag lunges5:49faster than 2%Wall balls5:20faster than 6%Runs (8 km)1:11:51faster than 4%Roxzone16:22faster than 2%Run 13:27fastest 27%Run 28:19faster than 8%Run 311:04Run 410:25faster than 1%Run 59:28faster than 4%Run 69:51faster than 3%Run 79:02faster than 5%Run 810:19faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Renee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:32 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:42 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:20 | Melbourne 2024 · best of 2 | 4:17 |
| Row | 5:07 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:02 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 4:13 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 57:54 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 16:22 | Melbourne 2024 | 7:49 |
How to read
Each station's best across Renee's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Abbie Toro1 race
- Trevor Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renee against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
