NZL Renee Ruka
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:18 (Sydney Jul 2026) · Doubles Women 1:03:48 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 3 Jul 2026team: Amelia Grgec, Renee Rukawhat the whole field did → | Doubles Women · team 30-34 | 1:03:48 | top 1% 26/3,169 | 33:40 | 23:58 | 6:14 | splitsSkiErg4:13Sled push1:18Sled pull2:49Burpee broad jump3:18Row4:18Farmers carry1:29Sandbag lunges3:14Wall balls3:19Run 13:45Run 23:58Run 34:01Run 44:01Run 54:05Run 64:04Run 74:11Run 85:40Full report for this race → |
| Sydney Jul 2026 1 Jul 2026what the whole field did → | Open Women · 35-39 | 1:16:18 | top 12% 234/2,043 | 36:16 | 33:00 | 7:09 | splitsSkiErg4:52Sled push2:17Sled pull3:59Burpee broad jump5:55Row4:51Farmers carry2:06Sandbag lunges4:13Wall balls4:47Run 14:13Run 24:08Run 34:11Run 44:12Run 54:20Run 64:31Run 74:21Run 86:23Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Women · 35-39 | 1:28:42 | top 25% 228/929 | 44:51 | 39:01 | 4:54 | splitsSkiErg4:56Sled push4:07Sled pull5:35Burpee broad jump6:12Row5:16Farmers carry2:15Sandbag lunges5:16Wall balls5:24Run 15:34Run 25:12Run 35:20Run 45:38Run 55:37Run 65:26Run 75:38Run 86:30Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Jordan Grant, Renee Rukawhat the whole field did → | Doubles Women · team 30-34 | 1:09:16 | top 6% 127/2,446 | 37:22 | 24:04 | 7:54 | splitsSkiErg4:13Sled push1:46Sled pull3:02Burpee broad jump2:57Row4:29Farmers carry1:46Sandbag lunges2:34Wall balls3:17Run 12:34Run 24:22Run 34:54Run 45:00Run 55:10Run 65:05Run 74:46Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renee against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
