USA Renee Listrom
2 HYROX races over 1 season. Best Open Women time: 1:27:44 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renee Listrom at each race, oldest on the left; lower is faster.The best was 1:27:44 at tampa (Oct 2026); Renee Listrom was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Salt Lake City | Sep 2026 | Open Women | 1:34:58 |
| tampa | Oct 2026 | Open Women | 1:27:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
469th of 1,732 Open Women (faster than 72%). Against the 52 who finished around 1:26:32: most time gained on row (0:30), most lost on the eight runs (1:15). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:27 | faster than 58% |
| SkiErg: | 4:56 | 5:16 | faster than 80% |
| Run 2: | 5:19 | 5:37 | faster than 64% |
| Sled push: | 2:48 | 2:58 | faster than 60% |
| Run 3: | 5:54 | 6:00 | faster than 54% |
| Sled pull: | 5:37 | 5:37 | faster than 50% |
| Run 4: | 5:33 | 5:58 | faster than 67% |
| Burpee broad jump: | 5:15 | 6:33 | faster than 79% |
| Run 5: | 5:35 | 6:03 | faster than 69% |
| Row: | 4:51 | 5:28 | faster than 95% |
| Run 6: | 5:45 | 5:56 | faster than 59% |
| Farmers carry: | 2:11 | 2:17 | faster than 60% |
| Run 7: | 5:26 | 5:55 | faster than 69% |
| Sandbag lunges: | 4:48 | 5:23 | faster than 66% |
| Run 8: | 5:30 | 6:06 | faster than 71% |
| Wall balls: | 6:32 | 6:59 | faster than 57% |
| Roxzone: | 6:37 | 8:09 | faster than 80% |
| Runs (8 km) | 44:13 | 47:23 | faster than 67% |
| Stations (8) | 36:58 | ||
| Finish | 1:27:44 | 1:36:55 | 469th of 1,732 · faster than 72% |
419th of 1,032 Open Women (faster than 59%). Against the 31 who finished around 1:34:40: most time gained on burpee broad jump (1:17), most lost on the eight runs (3:14). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:28 | faster than 27% |
| SkiErg: | 4:59 | 5:25 | faster than 87% |
| Run 2: | 6:09 | 5:50 | faster than 39% |
| Sled push: | 2:38 | 2:47 | faster than 59% |
| Run 3: | 6:04 | 6:05 | faster than 50% |
| Sled pull: | 5:57 | 5:44 | faster than 42% |
| Run 4: | 6:13 | 6:07 | faster than 45% |
| Burpee broad jump: | 5:36 | 7:00 | faster than 79% |
| Run 5: | 6:24 | 6:19 | faster than 47% |
| Row: | 5:01 | 5:36 | faster than 94% |
| Run 6: | 6:14 | 6:12 | faster than 49% |
| Farmers carry: | 1:59 | 2:14 | faster than 80% |
| Run 7: | 6:09 | 6:13 | faster than 52% |
| Sandbag lunges: | 4:20 | 5:31 | faster than 84% |
| Run 8: | 7:09 | 6:31 | faster than 37% |
| Wall balls: | 6:28 | 7:11 | faster than 64% |
| Roxzone: | 9:57 | 9:58 | faster than 50% |
| Runs (8 km) | 48:09 | 47:03 | faster than 45% |
| Stations (8) | 36:58 | ||
| Finish | 1:34:58 | 1:38:48 | 419th of 1,032 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Renee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 2:38 | Salt Lake City 2026 · best of 2 | 2:55 |
| Sled pull | 5:37 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 5:15 | tampa Tamp · best of 2 | 6:46 |
| Row | 4:51 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 1:59 | Salt Lake City 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:20 | Salt Lake City 2026 · best of 2 | 5:13 |
| Wall balls | 6:28 | Salt Lake City 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:13 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 6:37 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Renee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Renee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Pull (faster than 50%).
See the numbers
| Part | Renee: faster than |
|---|---|
| Ski | 81% |
| Push | 61% |
| Pull | 50% |
| BBJ | 79% |
| Row | 96% |
| Carry | 61% |
| Lunges | 66% |
| Wall balls | 58% |
| Roxzone | 80% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renee beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled pull (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sled pull (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renee: 44:18 running, 36:58 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Renee | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:27 |
| SkiErg | 4:56 | 5:16 |
| Run 2 | 5:19 | 5:37 |
| Sled push | 2:48 | 2:58 |
| Run 3 | 5:54 | 6:00 |
| Sled pull | 5:37 | 5:37 |
| Run 4 | 5:33 | 5:58 |
| Burpee broad jump | 5:15 | 6:33 |
| Run 5 | 5:35 | 6:03 |
| Row | 4:51 | 5:28 |
| Run 6 | 5:45 | 5:56 |
| Farmers carry | 2:11 | 2:17 |
| Run 7 | 5:26 | 5:55 |
| Sandbag lunges | 4:48 | 5:23 |
| Run 8 | 5:30 | 6:06 |
| Wall balls | 6:32 | 6:59 |
| Roxzone | 6:37 | 8:09 |
| Finish | 1:27:44 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
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