NZL Renee Lawton
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:10:05 (Sydney Jul 2026) · Open Women 1:11:12 (Sydney 2025) · Doubles Women 1:05:11 (Brisbane 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 4 Jul 2026team: Tanya Flood, Renee Lawtonwhat the whole field did → | Doubles Women · team 25-29 | 1:09:28 | top 6% 172/3,169 | 37:24 | 24:49 | 7:19 | splitsSkiErg4:25Sled push1:23Sled pull3:08Burpee broad jump3:06Row4:25Farmers carry1:47Sandbag lunges3:00Wall balls3:35Run 14:07Run 24:15Run 34:27Run 44:27Run 54:30Run 64:33Run 74:51Run 86:17Full report for this race → |
| Sydney Jul 2026 3 Jul 2026what the whole field did → | Pro Women · 25-29 | 1:10:05 | top 15% 35/242 | 32:50 | 30:38 | 6:40 | splitsSkiErg4:34Sled push2:16Sled pull4:00Burpee broad jump4:37Row4:27Farmers carry2:00Sandbag lunges4:04Wall balls4:40Run 13:38Run 23:50Run 33:53Run 44:01Run 53:58Run 63:54Run 74:02Run 85:38Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 25-29 | 1:11:12 | top 3% 40/1,507 | 33:34 | 30:34 | 7:07 | splitsSkiErg4:31Sled push1:43Sled pull4:46Burpee broad jump5:09Row4:40Farmers carry2:00Sandbag lunges3:25Wall balls4:20Run 13:36Run 23:51Run 34:07Run 44:14Run 54:32Run 63:58Run 73:51Run 85:27Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Renee Lawton, Tayla Coxwhat the whole field did → | Doubles Women · team U29 | 1:05:11 | 9th of 1,057 | 34:52 | 25:05 | 5:18 | splitsSkiErg4:09Sled push1:16Sled pull3:08Burpee broad jump3:37Row4:41Farmers carry1:26Sandbag lunges3:07Wall balls3:41Run 12:42Run 24:16Run 34:30Run 44:36Run 54:44Run 64:40Run 74:46Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renee against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
