NED Renée Henning
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:44 (Amsterdam 2024) · Doubles Mixed 1:32:50 (Ghent 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 13 Dec 2025team: Renée Henning, Raoul Henningwhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:50 | 911th of 1,085 | 48:36 | 36:47 | 7:32 | splitsSkiErg4:08Sled push2:19Sled pull4:04Burpee broad jump5:11Row4:47Farmers carry2:04Sandbag lunges8:40Wall balls5:34Run 15:32Run 28:11Run 35:38Run 45:46Run 56:01Run 65:31Run 75:58Run 86:02Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 35-39 | 1:29:44 | top 38% 406/1,086 | 48:28 | 34:09 | 7:13 | splitsSkiErg4:28Sled push2:05Sled pull4:12Burpee broad jump6:29Row4:44Farmers carry1:44Sandbag lunges4:53Wall balls5:34Run 15:42Run 25:46Run 35:54Run 45:59Run 56:01Run 65:57Run 76:05Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renée against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:29 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
