NZL Renee Fougere
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 7 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renee Fougere at each race, oldest on the left; lower is faster.The best was 1:22:43 at Brisbane (Apr 2026); Renee Fougere was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Women | 1:30:41 |
| Auckland | Jan 2026 | Pro Women | 1:35:45 |
| Brisbane | Apr 2026 | Pro Women | 1:22:43 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:58 faster (1:30:41 to 1:22:43).
This line shows the finish time of Renee Fougere at each race, oldest on the left; lower is faster.The best was 1:05:08 at Sydney (Jul 2025); Renee Fougere was 13:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:05:25 |
| Sydney | Jul 2025 | Doubles Mixed | 1:05:08 |
| Auckland | Jan 2026 | Doubles Mixed | 1:18:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 6 races
85th of 270 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:15 | faster than 42% |
| SkiErg: | 4:14 | 4:51 | faster than 98% |
| Run 2: | 4:51 | 4:50 | faster than 49% |
| Sled push: | 4:05 | 4:14 | faster than 55% |
| Run 3: | 4:58 | 5:12 | faster than 61% |
| Sled pull: | 5:40 | 6:12 | faster than 67% |
| Run 4: | 5:01 | 5:12 | faster than 60% |
| Burpee broad jump: | 4:40 | 5:31 | faster than 73% |
| Run 5: | 5:00 | 5:13 | faster than 59% |
| Row: | 4:31 | 5:04 | faster than 96% |
| Run 6: | 5:01 | 5:08 | faster than 57% |
| Farmers carry: | 2:16 | 2:34 | faster than 66% |
| Run 7: | 5:01 | 5:11 | faster than 58% |
| Sandbag lunges: | 4:44 | 5:08 | faster than 60% |
| Run 8: | 4:50 | 5:18 | faster than 73% |
| Wall balls: | 5:20 | 6:43 | faster than 76% |
| Roxzone: | 8:15 | 7:38 | faster than 40% |
| Runs (8 km) | 39:03 | 40:02 | faster than 59% |
| Stations (8) | 35:30 | ||
| Finish | 1:22:43 | 1:29:33 | 85th of 270 · faster than 68% |
76th of 117 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:11 | faster than 43% |
| SkiErg: | 4:13 | 4:44 | faster than 98% |
| Run 2: | 4:52 | 4:52 | faster than 48% |
| Sled push: | 6:49 | 4:42 | faster than 7% |
| Run 3: | 5:22 | 5:19 | faster than 44% |
| Sled pull: | 6:00 | 6:19 | faster than 59% |
| Run 4: | 5:32 | 5:21 | faster than 43% |
| Burpee broad jump: | 5:34 | 5:37 | faster than 53% |
| Run 5: | 6:06 | 5:25 | faster than 27% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 5:42 | 5:26 | faster than 37% |
| Farmers carry: | 2:40 | 2:29 | faster than 34% |
| Run 7: | 5:44 | 5:26 | faster than 37% |
| Sandbag lunges: | 6:31 | 5:39 | faster than 30% |
| Run 8: | 6:37 | 6:17 | faster than 36% |
| Wall balls: | 6:16 | 6:10 | faster than 48% |
| Roxzone: | 7:28 | 5:35 | faster than 22% |
| Runs (8 km) | 45:09 | 43:36 | faster than 35% |
| Stations (8) | 43:14 | ||
| Finish | 1:35:45 | 1:30:25 | 76th of 117 · faster than 35% |
295th of 1,127 Doubles Mixed (faster than 73%). Against the 34 who finished around 1:18:33: most time gained on wall balls (0:33), most lost on the roxzone (1:58). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 6:00 | faster than 66% |
| SkiErg: | 3:37 | 4:08 | faster than 99% |
| Run 2: | 5:04 | 5:33 | faster than 70% |
| Sled push: | 2:09 | 2:24 | faster than 71% |
| Run 3: | 5:10 | 6:04 | faster than 83% |
| Sled pull: | 3:42 | 4:02 | faster than 64% |
| Run 4: | 5:22 | 6:12 | faster than 77% |
| Burpee broad jump: | 4:01 | 3:50 | faster than 44% |
| Run 5: | 5:46 | 6:25 | faster than 69% |
| Row: | 4:19 | 4:55 | faster than 95% |
| Run 6: | 5:45 | 6:22 | faster than 69% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 5:49 | 6:23 | faster than 68% |
| Sandbag lunges: | 3:35 | 4:15 | faster than 77% |
| Run 8: | 6:15 | 7:07 | faster than 75% |
| Wall balls: | 3:47 | 4:30 | faster than 86% |
| Roxzone: | 7:15 | 6:25 | faster than 34% |
| Runs (8 km) | 44:44 | 50:25 | faster than 73% |
| Stations (8) | 26:52 | ||
| Finish | 1:18:46 | 1:27:23 | 295th of 1,127 · faster than 73% |
90th of 1,718 Doubles Mixed (faster than 94%). Against the 51 who finished around 1:05:00: most time gained on row (0:18), most lost on the eight runs (0:56). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:36 | faster than 92% |
| SkiErg: | 3:42 | 4:09 | faster than 98% |
| Run 2: | 4:07 | 4:51 | faster than 87% |
| Sled push: | 1:26 | 1:44 | faster than 90% |
| Run 3: | 4:13 | 5:05 | faster than 90% |
| Sled pull: | 2:52 | 3:53 | faster than 95% |
| Run 4: | 4:15 | 5:10 | faster than 90% |
| Burpee broad jump: | 2:34 | 3:39 | faster than 94% |
| Run 5: | 4:21 | 5:18 | faster than 90% |
| Row: | 4:02 | 4:40 | faster than 98% |
| Run 6: | 4:19 | 5:15 | faster than 89% |
| Farmers carry: | 1:43 | 1:54 | faster than 77% |
| Run 7: | 4:16 | 5:17 | faster than 92% |
| Sandbag lunges: | 2:51 | 4:09 | faster than 96% |
| Run 8: | 5:44 | 7:14 | faster than 92% |
| Wall balls: | 3:30 | 4:28 | faster than 97% |
| Roxzone: | 7:36 | 8:58 | faster than 82% |
| Runs (8 km) | 34:56 | 42:54 | faster than 91% |
| Stations (8) | 22:40 | ||
| Finish | 1:05:08 | 1:20:42 | 90th of 1,718 · faster than 94% |
80th of 853 Open Women (faster than 90%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:04 | faster than 69% |
| SkiErg: | 4:18 | 4:56 | faster than 99% |
| Run 2: | 4:59 | 5:37 | faster than 83% |
| Sled push: | 2:15 | 2:30 | faster than 70% |
| Run 3: | 4:55 | 5:59 | faster than 93% |
| Sled pull: | 3:46 | 5:15 | faster than 96% |
| Run 4: | 5:07 | 6:02 | faster than 88% |
| Burpee broad jump: | 4:34 | 6:20 | faster than 90% |
| Run 5: | 5:19 | 6:12 | faster than 85% |
| Row: | 4:39 | 5:16 | faster than 97% |
| Run 6: | 5:13 | 6:03 | faster than 85% |
| Farmers carry: | 2:23 | 2:14 | faster than 36% |
| Run 7: | 5:15 | 5:59 | faster than 82% |
| Sandbag lunges: | 3:53 | 4:55 | faster than 82% |
| Run 8: | 5:17 | 6:15 | faster than 87% |
| Wall balls: | 4:50 | 5:43 | faster than 74% |
| Roxzone: | 6:17 | 7:41 | faster than 81% |
| Runs (8 km) | 38:55 | 45:28 | faster than 86% |
| Stations (8) | 30:38 | ||
| Finish | 1:15:45 | 1:30:53 | 80th of 853 · faster than 90% |
38th of 1,057 Doubles Women (faster than 96%). Against the 32 who finished around 1:10:28: most time gained on the eight runs (0:53), most lost on wall balls (0:15). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:38 | 3:30 | faster than 96% |
| SkiErg: | 3:58 | 4:32 | faster than 99% |
| Run 2: | 4:59 | 6:01 | faster than 94% |
| Sled push: | 1:28 | 1:38 | faster than 80% |
| Run 3: | 5:08 | 6:24 | faster than 95% |
| Sled pull: | 3:09 | 3:53 | faster than 90% |
| Run 4: | 5:06 | 6:30 | faster than 96% |
| Burpee broad jump: | 2:59 | 4:02 | faster than 92% |
| Run 5: | 5:15 | 6:39 | faster than 95% |
| Row: | 4:43 | 5:03 | faster than 83% |
| Run 6: | 5:14 | 6:35 | faster than 94% |
| Farmers carry: | 1:34 | 1:52 | faster than 89% |
| Run 7: | 5:14 | 6:32 | faster than 94% |
| Sandbag lunges: | 2:45 | 3:37 | faster than 94% |
| Run 8: | 5:09 | 6:35 | faster than 95% |
| Wall balls: | 3:52 | 4:08 | faster than 69% |
| Roxzone: | 6:04 | 8:04 | faster than 91% |
| Runs (8 km) | 38:38 | 49:11 | faster than 96% |
| Stations (8) | 24:28 | ||
| Finish | 1:09:05 | 1:26:17 | 38th of 1,057 · faster than 96% |
33rd of 63 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 63 Pro Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:58 | faster than 25% |
| SkiErg: | 4:16 | 4:38 | faster than 91% |
| Run 2: | 4:51 | 4:47 | faster than 43% |
| Sled push: | 3:44 | 3:32 | faster than 40% |
| Run 3: | 5:02 | 5:15 | faster than 62% |
| Sled pull: | 6:15 | 6:37 | faster than 61% |
| Run 4: | 5:32 | 5:22 | faster than 43% |
| Burpee broad jump: | 6:14 | 5:22 | faster than 29% |
| Run 5: | 5:34 | 5:32 | faster than 45% |
| Row: | 4:57 | 5:05 | faster than 70% |
| Run 6: | 5:34 | 5:24 | faster than 40% |
| Farmers carry: | 3:10 | 2:32 | faster than 20% |
| Run 7: | 5:33 | 5:26 | faster than 43% |
| Sandbag lunges: | 6:11 | 5:36 | faster than 30% |
| Run 8: | 5:38 | 5:31 | faster than 45% |
| Wall balls: | 6:12 | 6:11 | faster than 48% |
| Roxzone: | 6:33 | 6:33 | faster than 50% |
| Runs (8 km) | 43:09 | 42:49 | faster than 45% |
| Stations (8) | 40:59 | ||
| Finish | 1:30:41 | 1:30:19 | 33rd of 63 · faster than 48% |
77th of 1,264 Doubles Mixed (faster than 93%). Against the 37 who finished around 1:04:17: most time gained on sandbag lunges (0:17), most lost on the roxzone (2:58). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:31 | 3:32 | faster than 92% |
| SkiErg: | 3:44 | 4:08 | faster than 96% |
| Run 2: | 4:25 | 5:24 | faster than 92% |
| Sled push: | 1:28 | 1:43 | faster than 82% |
| Run 3: | 4:36 | 5:38 | faster than 93% |
| Sled pull: | 2:57 | 3:51 | faster than 89% |
| Run 4: | 4:38 | 5:39 | faster than 92% |
| Burpee broad jump: | — | 3:15 | |
| Run 5: | 4:52 | 5:48 | faster than 89% |
| Row: | 4:19 | 4:42 | faster than 86% |
| Run 6: | 4:46 | 5:47 | faster than 89% |
| Farmers carry: | 1:37 | 1:44 | faster than 68% |
| Run 7: | 4:44 | 5:50 | faster than 92% |
| Sandbag lunges: | 2:46 | 3:55 | faster than 93% |
| Run 8: | 5:14 | 6:19 | faster than 88% |
| Wall balls: | 3:36 | 4:08 | faster than 86% |
| Roxzone: | 9:19 | 8:06 | faster than 30% |
| Runs (8 km) | 35:42 | 44:42 | faster than 93% |
| Stations (8) | 20:27 (7 of 8) | ||
| Finish | 1:05:25 | 1:20:57 | 77th of 1,264 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Renee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Auckland 2026 · best of 3 | 4:53 |
| Sled push | 3:44 | Auckland 2025 · best of 3 | 3:56 |
| Sled pull | 5:40 | Brisbane 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:40 | Brisbane 2026 · best of 3 | 5:12 |
| Row | 4:31 | Brisbane 2026 · best of 3 | 5:07 |
| Farmers carry | 2:16 | Brisbane 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:44 | Brisbane 2026 · best of 3 | 5:10 |
| Wall balls | 5:20 | Brisbane 2026 · best of 3 | 6:18 |
| Runs (8 km) | 39:03 | Brisbane 2026 · best of 3 | 40:26 |
| Roxzone | 6:33 | Auckland 2025 · best of 3 | 6:34 |
How to read
Each station's best across Renee's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Sam Cadman3 races
- Amber Silich2 races
- Amanda Brien1 race
- Jessica Wilson1 race
- Jono Bucheler1 race
- Kris Willering1 race
- Marie Lawrence1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 270 Pro Women
Shape of the race
This chart shows where Renee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Renee: faster than |
|---|---|
| Ski | 99% |
| Push | 55% |
| Pull | 67% |
| BBJ | 74% |
| Row | 97% |
| Carry | 66% |
| Lunges | 60% |
| Wall balls | 77% |
| Roxzone | 40% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renee beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renee's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:23 faster); weakest: Roxzone (0:37 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renee against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renee: 39:08 running, 35:30 at the stations and 8:15 in the roxzone; the longest station was the sled pull (5:40).Below, Typical Pro Women: 40:19 running, 40:18 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Renee | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 4:15 |
| SkiErg | 4:14 | 4:51 |
| Run 2 | 4:51 | 4:50 |
| Sled push | 4:05 | 4:14 |
| Run 3 | 4:58 | 5:12 |
| Sled pull | 5:40 | 6:12 |
| Run 4 | 5:01 | 5:12 |
| Burpee broad jump | 4:40 | 5:31 |
| Run 5 | 5:00 | 5:13 |
| Row | 4:31 | 5:04 |
| Run 6 | 5:01 | 5:08 |
| Farmers carry | 2:16 | 2:34 |
| Run 7 | 5:01 | 5:11 |
| Sandbag lunges | 4:44 | 5:08 |
| Run 8 | 4:50 | 5:18 |
| Wall balls | 5:20 | 6:43 |
| Roxzone | 8:15 | 7:38 |
| Finish | 1:22:43 | 1:29:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Pro Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
