AUS Renee Ferrante
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renee Ferrante at each race, oldest on the left; lower is faster.The best was 1:18:55 at Sydney (Jul 2026); Renee Ferrante was 9:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:28:38 |
| Sydney | Jul 2026 | Doubles Mixed | 1:18:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,359th of 2,979 Doubles Mixed (faster than 54%). Against the 94 who finished around 1:18:43: most time gained on the eight runs (2:29), most lost on wall balls (1:51). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:35 | faster than 84% |
| SkiErg: | 4:38 | 4:13 | faster than 12% |
| Run 2: | 4:28 | 4:54 | faster than 71% |
| Sled push: | 2:25 | 1:50 | faster than 7% |
| Run 3: | 4:38 | 5:07 | faster than 74% |
| Sled pull: | 4:22 | 3:33 | faster than 18% |
| Run 4: | 4:53 | 5:09 | faster than 62% |
| Burpee broad jump: | 3:24 | 3:34 | faster than 57% |
| Run 5: | 4:52 | 5:18 | faster than 69% |
| Row: | 5:01 | 4:38 | faster than 19% |
| Run 6: | 4:55 | 5:14 | faster than 64% |
| Farmers carry: | 1:33 | 1:42 | faster than 71% |
| Run 7: | 4:57 | 5:17 | faster than 64% |
| Sandbag lunges: | 4:05 | 4:07 | faster than 51% |
| Run 8: | 7:09 | 7:22 | faster than 55% |
| Wall balls: | 6:12 | 4:29 | faster than 13% |
| Roxzone: | 7:40 | 8:41 | faster than 75% |
| Runs (8 km) | 39:40 | 43:02 | faster than 68% |
| Stations (8) | 31:40 | ||
| Finish | 1:18:55 | 1:20:06 | 1359th of 2,979 · faster than 54% |
1,717th of 5,716 Doubles Women (faster than 69%). Against the 173 who finished around 1:27:18: most time gained on the roxzone (1:00), most lost on the eight runs (0:39). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:35 | faster than 83% |
| SkiErg: | 4:56 | 4:51 | faster than 42% |
| Run 2: | 5:56 | 6:07 | faster than 58% |
| Sled push: | 2:01 | 1:58 | faster than 45% |
| Run 3: | 5:49 | 6:25 | faster than 72% |
| Sled pull: | 3:55 | 4:12 | faster than 64% |
| Run 4: | 5:46 | 6:35 | faster than 77% |
| Burpee broad jump: | 4:03 | 4:27 | faster than 64% |
| Run 5: | 6:25 | 6:49 | faster than 61% |
| Row: | 5:23 | 5:18 | faster than 43% |
| Run 6: | 7:57 | 6:41 | faster than 23% |
| Farmers carry: | 1:48 | 2:06 | faster than 84% |
| Run 7: | 5:49 | 6:41 | faster than 77% |
| Sandbag lunges: | 4:02 | 4:08 | faster than 54% |
| Run 8: | 7:14 | 8:26 | faster than 76% |
| Wall balls: | 4:54 | 4:46 | faster than 44% |
| Roxzone: | 5:44 | 7:46 | faster than 83% |
| Runs (8 km) | 50:35 | 54:40 | faster than 67% |
| Stations (8) | 31:02 | ||
| Finish | 1:27:18 | 1:35:05 | 1717th of 5,716 · faster than 69% |
619th of 929 Open Women (faster than 33%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:04 | faster than 52% |
| SkiErg: | 5:32 | 5:03 | faster than 14% |
| Run 2: | 5:40 | 5:42 | faster than 52% |
| Sled push: | 5:00 | 3:10 | faster than 5% |
| Run 3: | 6:08 | 6:09 | faster than 51% |
| Sled pull: | 10:34 | 6:07 | faster than 3% |
| Run 4: | 6:12 | 6:20 | faster than 54% |
| Burpee broad jump: | 6:41 | 7:20 | faster than 63% |
| Run 5: | 6:27 | 6:34 | faster than 54% |
| Row: | 6:03 | 5:35 | faster than 18% |
| Run 6: | 6:20 | 6:27 | faster than 54% |
| Farmers carry: | 2:30 | 2:08 | faster than 23% |
| Run 7: | 6:49 | 6:27 | faster than 39% |
| Sandbag lunges: | 5:59 | 5:38 | faster than 41% |
| Run 8: | 7:10 | 7:34 | faster than 56% |
| Wall balls: | 8:51 | 6:36 | faster than 18% |
| Roxzone: | 8:07 | 6:45 | faster than 26% |
| Runs (8 km) | 50:44 | 51:33 | faster than 52% |
| Stations (8) | 51:10 | ||
| Finish | 1:49:58 | 1:40:22 | 619th of 929 · faster than 33% |
1,746th of 2,353 Doubles Mixed (faster than 25%). Against the 70 who finished around 1:29:03: most time gained on the eight runs (2:27), most lost on sled pull (2:14). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 2:59 | faster than 41% |
| SkiErg: | 4:35 | 4:13 | faster than 13% |
| Run 2: | 5:14 | 5:06 | faster than 44% |
| Sled push: | 1:58 | 1:56 | faster than 46% |
| Run 3: | 5:33 | 5:21 | faster than 41% |
| Sled pull: | 6:33 | 3:52 | faster than 1% |
| Run 4: | 5:46 | 5:24 | faster than 35% |
| Burpee broad jump: | 3:33 | 3:24 | faster than 43% |
| Run 5: | 5:48 | 5:30 | faster than 38% |
| Row: | 5:25 | 4:40 | faster than 6% |
| Run 6: | 5:47 | 5:30 | faster than 38% |
| Farmers carry: | 2:13 | 1:47 | faster than 9% |
| Run 7: | 5:54 | 5:29 | faster than 34% |
| Sandbag lunges: | 4:50 | 3:56 | faster than 21% |
| Run 8: | 6:58 | 6:18 | faster than 31% |
| Wall balls: | 5:53 | 4:13 | faster than 9% |
| Roxzone: | 9:41 | 9:07 | faster than 38% |
| Runs (8 km) | 44:01 | 41:48 | faster than 38% |
| Stations (8) | 35:00 | ||
| Finish | 1:28:38 | 1:19:19 | 1746th of 2,353 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gemie Nitithumbundit2 races
- Alison Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Renee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Renee: faster than |
|---|---|
| Ski | 14% |
| Push | 6% |
| Pull | 4% |
| BBJ | 63% |
| Row | 18% |
| Carry | 23% |
| Lunges | 42% |
| Wall balls | 19% |
| Roxzone | 27% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renee beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:49 faster); weakest: Sled pull (4:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renee: 50:47 running, 51:10 at the stations and 8:07 in the roxzone; the longest station was the sled pull (10:34).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Renee | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 6:04 |
| SkiErg | 5:32 | 5:03 |
| Run 2 | 5:40 | 5:42 |
| Sled push | 5:00 | 3:10 |
| Run 3 | 6:08 | 6:09 |
| Sled pull | 10:34 | 6:07 |
| Run 4 | 6:12 | 6:20 |
| Burpee broad jump | 6:41 | 7:20 |
| Run 5 | 6:27 | 6:34 |
| Row | 6:03 | 5:35 |
| Run 6 | 6:20 | 6:27 |
| Farmers carry | 2:30 | 2:08 |
| Run 7 | 6:49 | 6:27 |
| Sandbag lunges | 5:59 | 5:38 |
| Run 8 | 7:10 | 7:34 |
| Wall balls | 8:51 | 6:36 |
| Roxzone | 8:07 | 6:45 |
| Finish | 1:49:58 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:27 against the typical Open Women finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:49:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
