USA Renee Coulouris
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Miles Walters, Renee Coulouriswhole field → | Doubles Mixed · team 35-39 | 1:29:11 | 518th of 867111th of 170 aged 35-39 | 50:25 | 30:27 | 8:22 | View results | See splits Hide splitsSkiErg4:18fastest 37%Sled push2:20faster than 35%Sled pull5:31faster than 15%Burpee broad jump3:33faster than 45%Row5:13faster than 20%Farmers carry1:49fastest 46%Sandbag lunges3:55fastest 41%Wall balls3:48fastest 10%Runs (8 km)50:25faster than 36%Roxzone8:22faster than 33%Run 17:34faster than 34%Run 25:41faster than 39%Run 35:44faster than 48%Run 46:02faster than 40%Run 56:23faster than 37%Run 66:33faster than 29%Run 76:34faster than 28%Run 85:57faster than 32%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Sara Malamud, Renee Coulouriswhole field → | Doubles Women · team 30-34 | 1:45:45 | 1244th of 1,529314th of 391 aged 30-34 | 58:55 | 38:42 | 8:14 | View results | See splits Hide splitsSkiErg5:02faster than 22%Sled push2:35faster than 3%Sled pull5:49faster than 7%Burpee broad jump6:50faster than 5%Row5:44faster than 33%Farmers carry2:18faster than 7%Sandbag lunges4:37faster than 19%Wall balls5:47faster than 14%Runs (8 km)58:55faster than 25%Roxzone8:14faster than 21%Run 17:48faster than 16%Run 27:12faster than 17%Run 37:02faster than 29%Run 47:24faster than 23%Run 57:40faster than 23%Run 66:54faster than 36%Run 77:17faster than 29%Run 87:42faster than 27%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Catherine Neale, Renee Coulouriswhole field → | Doubles Women · team 30-39 | 1:40:43 | 376th of 553177th of 272 aged 30-39 | 57:13 | 33:02 | 10:33 | View results | See splits Hide splitsSkiErg5:26faster than 9%Sled push2:08faster than 32%Sled pull4:21faster than 44%Burpee broad jump5:02faster than 17%Row6:04faster than 6%Farmers carry2:08faster than 23%Sandbag lunges3:27fastest 45%Wall balls4:26faster than 35%Runs (8 km)57:13faster than 35%Roxzone10:33faster than 26%Run 17:05faster than 29%Run 26:31faster than 37%Run 36:41faster than 39%Run 46:48faster than 42%Run 57:32faster than 32%Run 67:19faster than 34%Run 77:06faster than 39%Run 88:13faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Renee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Dallas 2025 · best of 2 | 4:48 |
| Sled push | 2:08 | Dallas 2024 · best of 2 | 1:51 |
| Sled pull | 4:21 | Dallas 2024 · best of 2 | 4:12 |
| Burpee broad jump | 5:02 | Dallas 2024 · best of 2 | 4:17 |
| Row | 5:44 | Dallas 2025 · best of 2 | 5:12 |
| Farmers carry | 2:08 | Dallas 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Dallas 2024 · best of 2 | 3:47 |
| Wall balls | 4:26 | Dallas 2024 · best of 2 | 4:22 |
| Runs (8 km) | 57:13 | Dallas 2024 · best of 2 | 49:12 |
| Roxzone | 8:14 | Dallas 2025 · best of 2 | 7:49 |
How to read
Each station's best across Renee's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Catherine Neale1 race
- Miles Walters1 race
- Sara Malamud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 553 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renee against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Women finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
