Athlete · Open Men · 30-34 ·

NED

Rene Wery

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:38:03 (Paris 2025) · Doubles Men 1:09:55 (Cape Town 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:03 Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

1769th of 2,082 Open Men place · Paris 2025 among Open Men finishers there

1:38:03 latest race · Paris 2025 first Open Men race Open Men

Sled push strongest segment · Paris 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:03Paris 2025 · 1 race Doubles Men1:09:55Cape Town 2024 · 2 races · with Ryan Jason Romans

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:09:55

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 18 Apr 2025what the whole field did →	Open Men · 30-34	1:38:03	1769th of 2,082	49:18	40:51	8:00	splits SkiErg5:05Sled push2:45Sled pull4:43Burpee broad jump6:20Row4:55Farmers carry2:32Sandbag lunges5:37Wall balls8:54Run 16:31Run 25:50Run 36:03Run 46:16Run 56:10Run 66:19Run 76:21Run 85:51Full report for this race →
Amsterdam 2024 10 Oct 2024team: Rene Wery, Lucas Naeijewhat the whole field did →	Doubles Men · team U29	1:18:16	687th of 1,180	48:43	23:57	5:39	splits SkiErg4:05Sled push1:19Sled pull2:32Burpee broad jump3:14Row4:09Farmers carry1:10Sandbag lunges3:35Wall balls3:53Run 14:44Run 26:23Run 36:24Run 46:21Run 56:19Run 66:16Run 76:11Run 86:08Full report for this race →
Cape Town 2024 21 Sept 2024team: Rene Wery, Ryan Jason Romanswhat the whole field did →	Doubles Men · team 30-39	1:09:55	top 23% 24/106	43:05	22:05	4:49	splits SkiErg3:36Sled push0:59Sled pull1:52Burpee broad jump2:53Row4:05Farmers carry1:25Sandbag lunges3:15Wall balls4:00Run 15:10Run 25:02Run 35:54Run 46:05Run 55:32Run 65:14Run 75:11Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 47%

Sled pull faster than 45%

Burpee broad jump faster than 31%

Row faster than 31%

Farmers carry faster than 22%

Sandbag lunges faster than 37%

Wall balls faster than 17%

Roxzone faster than 27%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:04 slower

Sled pull 0:08 slower

Burpee broad jump 0:51 slower

Row 0:12 slower

Farmers carry 0:28 slower

Sandbag lunges 0:28 slower

Wall balls 2:26 slower

Roxzone 1:06 slower

Runs (8 km) 11:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rene against the typical Open Men finisher

Rene1:38:03

6:315:055:502:456:034:436:166:206:104:556:192:326:215:375:518:548:00

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:26 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown