NED Rene van Veen
4 HYROX races over 3 seasons. Best Open Men time: 1:44:41 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rene van Veen at each race, oldest on the left; lower is faster.The best was 1:44:41 at Amsterdam (Jan 2026); Rene van Veen was 3:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:50:07 |
| Ghent | Dec 2025 | Open Men | 1:46:55 |
| Amsterdam | Jan 2026 | Open Men | 1:44:41 |
| Maastricht | Sep 2026 | Open Men | 1:53:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:26 faster (1:50:07 to 1:44:41).
4 results at 4 races
1,893rd of 2,058 Open Men (faster than 8%). Against the 62 who finished around 1:50:42: most time gained on the roxzone (0:44), most lost on the eight runs (3:21). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:44 | faster than 6% |
| SkiErg: | 5:07 | 4:29 | faster than 4% |
| Run 2: | 6:26 | 4:53 | faster than 4% |
| Sled push: | 3:57 | 2:57 | faster than 9% |
| Run 3: | 6:43 | 5:14 | faster than 7% |
| Sled pull: | 6:38 | 4:38 | faster than 8% |
| Run 4: | 6:55 | 5:13 | faster than 6% |
| Burpee broad jump: | 8:10 | 5:42 | faster than 13% |
| Run 5: | 6:45 | 5:20 | faster than 9% |
| Row: | 5:35 | 4:54 | faster than 9% |
| Run 6: | 6:39 | 5:15 | faster than 8% |
| Farmers carry: | 2:32 | 2:12 | faster than 30% |
| Run 7: | 6:49 | 5:14 | faster than 8% |
| Sandbag lunges: | 7:41 | 5:10 | faster than 10% |
| Run 8: | 8:52 | 5:51 | faster than 6% |
| Wall balls: | 10:33 | 6:54 | faster than 11% |
| Roxzone: | 9:46 | 7:40 | faster than 18% |
| Runs (8 km) | 53:50 | 40:54 | faster than 7% |
| Stations (8) | 50:13 | ||
| Finish | 1:53:44 | 1:26:02 | 1893rd of 2,058 · faster than 8% |
2,477th of 2,802 Open Men (faster than 11%). Against the 85 who finished around 1:46:44: most time gained on wall balls (1:22), most lost on the eight runs (0:55). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:51 | faster than 18% |
| SkiErg: | 5:03 | 4:27 | faster than 5% |
| Run 2: | 5:39 | 4:46 | faster than 14% |
| Sled push: | 4:06 | 2:58 | faster than 5% |
| Run 3: | 5:53 | 5:05 | faster than 17% |
| Sled pull: | 6:35 | 4:43 | faster than 8% |
| Run 4: | 6:14 | 5:06 | faster than 11% |
| Burpee broad jump: | 6:53 | 5:24 | faster than 20% |
| Run 5: | 6:46 | 5:15 | faster than 9% |
| Row: | 5:20 | 4:44 | faster than 8% |
| Run 6: | 6:36 | 5:08 | faster than 8% |
| Farmers carry: | 2:22 | 2:01 | faster than 24% |
| Run 7: | 6:37 | 5:06 | faster than 8% |
| Sandbag lunges: | 6:21 | 5:06 | faster than 20% |
| Run 8: | 7:56 | 5:53 | faster than 10% |
| Wall balls: | 8:29 | 7:00 | faster than 27% |
| Roxzone: | 9:39 | 6:45 | faster than 10% |
| Runs (8 km) | 49:58 | 40:23 | faster than 10% |
| Stations (8) | 45:09 | ||
| Finish | 1:44:41 | 1:24:13 | 2477th of 2,802 · faster than 11% |
1,295th of 1,429 Open Men (faster than 9%). Against the 43 who finished around 1:46:09: most time gained on wall balls (1:54), most lost on the eight runs (3:46). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 4:50 | faster than 4% |
| SkiErg: | 5:25 | 4:30 | faster than 0% |
| Run 2: | 6:05 | 4:36 | faster than 5% |
| Sled push: | 3:45 | 3:02 | faster than 13% |
| Run 3: | 6:25 | 5:00 | faster than 7% |
| Sled pull: | 6:06 | 4:58 | faster than 18% |
| Run 4: | 6:38 | 4:58 | faster than 5% |
| Burpee broad jump: | 7:27 | 5:24 | faster than 14% |
| Run 5: | 6:42 | 5:09 | faster than 8% |
| Row: | 5:31 | 4:46 | faster than 5% |
| Run 6: | 6:27 | 4:58 | faster than 9% |
| Farmers carry: | 2:19 | 2:01 | faster than 26% |
| Run 7: | 6:23 | 4:56 | faster than 9% |
| Sandbag lunges: | 6:35 | 4:54 | faster than 14% |
| Run 8: | 7:04 | 5:16 | faster than 9% |
| Wall balls: | 8:04 | 6:58 | faster than 31% |
| Roxzone: | 9:53 | 6:46 | faster than 8% |
| Runs (8 km) | 51:54 | 40:01 | faster than 7% |
| Stations (8) | 45:12 | ||
| Finish | 1:46:55 | 1:24:06 | 1295th of 1,429 · faster than 9% |
1,424th of 1,541 Open Men (faster than 7%). Against the 47 who finished around 1:46:51: most time gained on wall balls (1:40), most lost on the eight runs (3:16). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:30 | faster than 12% |
| SkiErg: | 4:44 | 4:25 | faster than 16% |
| Run 2: | 5:41 | 4:39 | faster than 8% |
| Sled push: | 3:18 | 2:46 | faster than 18% |
| Run 3: | 6:07 | 4:58 | faster than 8% |
| Sled pull: | 7:00 | 4:48 | faster than 6% |
| Run 4: | 6:35 | 5:00 | faster than 4% |
| Burpee broad jump: | 8:18 | 5:43 | faster than 10% |
| Run 5: | 6:58 | 5:11 | faster than 5% |
| Row: | 5:08 | 4:48 | faster than 22% |
| Run 6: | 6:28 | 5:02 | faster than 6% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 6:30 | 5:04 | faster than 8% |
| Sandbag lunges: | 6:57 | 5:09 | faster than 13% |
| Run 8: | 7:43 | 5:47 | faster than 10% |
| Wall balls: | 7:58 | 6:25 | faster than 23% |
| Roxzone: | 13:17 | 8:10 | faster than 4% |
| Runs (8 km) | 51:18 | 40:18 | faster than 7% |
| Stations (8) | 45:37 | ||
| Finish | 1:50:07 | 1:25:19 | 1424th of 1,541 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Heerenveen 2025 · best of 4 | 4:34 |
| Sled push | 3:18 | Heerenveen 2025 · best of 4 | 3:04 |
| Sled pull | 6:06 | Ghent 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:53 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 5:08 | Heerenveen 2025 · best of 4 | 4:53 |
| Farmers carry | 2:14 | Heerenveen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:21 | Amsterdam 2026 · best of 4 | 5:20 |
| Wall balls | 7:58 | Heerenveen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 49:58 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 9:39 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Rene's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Rene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 27% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Rene: faster than |
|---|---|
| Ski | 5% |
| Push | 6% |
| Pull | 9% |
| BBJ | 20% |
| Row | 9% |
| Carry | 25% |
| Lunges | 21% |
| Wall balls | 27% |
| Roxzone | 10% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rene beat on each part of the race, at this race.Best: Wall balls (faster than 27%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rene's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:21 slower); weakest: Runs (8 km) (9:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rene against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rene: 50:02 running, 45:08 at the stations and 9:39 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Rene | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 3:51 |
| SkiErg | 5:03 | 4:27 |
| Run 2 | 5:39 | 4:46 |
| Sled push | 4:06 | 2:58 |
| Run 3 | 5:53 | 5:05 |
| Sled pull | 6:35 | 4:43 |
| Run 4 | 6:14 | 5:06 |
| Burpee broad jump | 6:53 | 5:24 |
| Run 5 | 6:46 | 5:15 |
| Row | 5:20 | 4:44 |
| Run 6 | 6:36 | 5:08 |
| Farmers carry | 2:22 | 2:01 |
| Run 7 | 6:37 | 5:06 |
| Sandbag lunges | 6:21 | 5:06 |
| Run 8 | 7:56 | 5:53 |
| Wall balls | 8:29 | 7:00 |
| Roxzone | 9:39 | 6:45 |
| Finish | 1:44:41 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
