Athlete · Open Men · 45-49 ·

NED

Rene van der Mark

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:59:39 (Rotterdam 2026) · Doubles Mixed 1:41:27 (Utrecht 2025).

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1:59:39 best Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

2573rd of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:59:39 latest race · Rotterdam 2026 best Open Men time so far Open Men

Sled push strongest segment · Rotterdam 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:39Rotterdam 2026 · 2 races Doubles Mixed1:41:27Utrecht 2025 · 1 race · with Demelza Martis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:01:002:02:00 best 1:59:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 45-49	1:59:39	2573rd of 2,721	1:05:20	44:16	10:07	splits SkiErg5:39Sled push2:35Sled pull5:37Burpee broad jump8:18Row5:10Farmers carry2:58Sandbag lunges6:15Wall balls7:44Run 17:26Run 27:00Run 38:18Run 48:16Run 58:22Run 68:02Run 78:05Run 89:53Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 45-49	2:01:24	2596th of 2,670	1:03:38	43:45	14:05	splits SkiErg5:08Sled push2:40Sled pull5:26Burpee broad jump8:24Row5:25Farmers carry2:45Sandbag lunges5:41Wall balls8:16Run 15:26Run 26:58Run 37:36Run 47:50Run 58:36Run 68:16Run 78:34Run 810:24Full report for this race →
Utrecht 2025 28 Nov 2025team: Demelza Martis, Rene Van Der Markwhat the whole field did →	Doubles Mixed · team 40-44	1:41:27	959th of 1,083	59:26	35:51	6:17	splits SkiErg4:59Sled push2:57Sled pull3:39Burpee broad jump5:45Row5:15Farmers carry2:21Sandbag lunges4:52Wall balls6:03Run 16:35Run 26:55Run 37:45Run 47:41Run 58:21Run 67:55Run 77:49Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 62%

Sled pull faster than 17%

Burpee broad jump faster than 11%

Row faster than 24%

Farmers carry faster than 10%

Sandbag lunges faster than 25%

Wall balls faster than 42%

Roxzone faster than 10%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:09 faster

Sled pull 1:06 slower

Burpee broad jump 2:35 slower

Row 0:19 slower

Farmers carry 0:47 slower

Sandbag lunges 1:03 slower

Wall balls 0:29 slower

Roxzone 3:12 slower

Runs (8 km) 23:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rene against the typical Open Men finisher

Rene1:59:39

7:265:397:002:358:185:378:168:188:225:108:022:588:056:159:537:4410:07

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:12 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown