GBR Rene Swart
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:25:26 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Alessandra Viola, Rene Swartwhole field → | Doubles Women · team 45-49 | 1:25:26 | 1899th of 3,491137th of 292 aged 45-49 | 41:59* | 29:52* | 13:41 | View results | See splits Hide splitsSkiErg5:10faster than 45%Sled push1:59faster than 33%Sled pull4:20faster than 44%Burpee broad jump4:00fastest 36%Row5:04fastest 25%Farmers carry1:52faster than 42%Sandbag lunges3:36fastest 45%Wall balls3:51fastest 14%Runs (8 km)41:59faster than 35%Roxzone13:41faster than 44%Run 14:07faster than 43%Run 24:38faster than 48%Run 34:58faster than 38%Run 45:07faster than 35%Run 55:11faster than 36%Run 65:14faster than 32%Run 75:12faster than 34%Run 87:34faster than 25%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Rene Swart, Hanri van der Merwewhole field → | Doubles Women · team 40-49 | 1:28:13 | 602nd of 89777th of 134 aged 40-49 | 50:18 | 30:15 | 7:45 | View results | See splits Hide splitsSkiErg4:53faster than 25%Sled push1:54fastest 46%Sled pull4:33faster than 30%Burpee broad jump3:52fastest 45%Row5:01fastest 44%Farmers carry2:06faster than 16%Sandbag lunges3:40faster than 44%Wall balls4:16faster than 36%Runs (8 km)50:18faster than 30%Roxzone7:45faster than 37%Run 15:34faster than 32%Run 25:49faster than 36%Run 36:31faster than 24%Run 46:34faster than 23%Run 56:48faster than 19%Run 66:31faster than 25%Run 76:16faster than 34%Run 86:18faster than 39%Full report for this race → |
| London 2024 29 Nov 2024team: Hanri Van Der Merwe, Rene Swartwhole field → | Doubles Women · team 40-49 | 1:38:25 | 1397th of 1,668307th of 387 aged 40-49 | 54:37 | 33:00 | 10:52 | View results | See splits Hide splitsSkiErg4:41faster than 45%Sled push2:11faster than 22%Sled pull4:59faster than 18%Burpee broad jump4:37faster than 37%Row5:23faster than 24%Farmers carry2:03faster than 17%Sandbag lunges4:18faster than 20%Wall balls4:48faster than 29%Runs (8 km)54:37faster than 15%Roxzone10:52faster than 12%Run 17:22faster than 40%Run 25:39faster than 29%Run 36:40faster than 10%Run 46:10faster than 24%Run 56:59faster than 12%Run 66:44faster than 15%Run 76:37faster than 17%Run 88:29faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | London 2024 · best of 3 | 4:48 |
| Sled push | 1:54 | Barcelona 2025 · best of 3 | 1:51 |
| Sled pull | 4:20 | London ExCeL 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:52 | Barcelona 2025 · best of 3 | 4:17 |
| Row | 5:01 | Barcelona 2025 · best of 3 | 5:12 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:36 | London ExCeL 2025 · best of 3 | 3:47 |
| Wall balls | 3:51 | London ExCeL 2025 · best of 3 | 4:22 |
| Runs (8 km) | 41:59 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 7:45 | Barcelona 2025 · best of 3 | 7:49 |
How to read
Each station's best across Rene's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alessandra Viola1 race
- Hanri van der Merwe1 race
- Hanri Van Der Merwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rene against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
