BEL René Nizet
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:43:25 (Amsterdam 2024) · Open Men 1:34:33 (Maastricht Sept 2025) · Doubles Mixed 1:16:17 (Mechelen 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:34:33 | 1218th of 1,936 | 41:53 | 40:54 | 11:51 | splitsSkiErg3:57Sled push3:17Sled pull4:23Burpee broad jump7:15Row4:41Farmers carry2:01Sandbag lunges6:31Wall balls8:49Run 14:38Run 24:41Run 34:58Run 45:18Run 55:22Run 65:15Run 75:25Run 86:19Full report for this race → |
| Mechelen 2025 5 Apr 2025team: René Nizet, Nathalie Thirionwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:17 | top 32% 229/722 | 40:08 | 26:30 | 9:39 | splitsSkiErg4:01Sled push1:40Sled pull2:57Burpee broad jump3:26Row4:37Farmers carry1:36Sandbag lunges4:08Wall balls4:05Run 16:50Run 24:23Run 34:39Run 44:50Run 54:49Run 65:05Run 74:49Run 84:43Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:48:04 | 177th of 181 | 40:38* | 49:56* | 10:30 | splitsSkiErg3:55Sled push3:25Sled pull6:01Burpee broad jump7:48Row4:38Farmers carry3:54Sandbag lunges11:02Wall balls9:13Run 17:04Run 25:06Run 35:24Run 45:33Run 5—Run 65:31Run 75:39Run 86:20Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:43:25 | 295th of 324 | 47:14 | 45:52 | 10:25 | splitsSkiErg3:51Sled push3:05Sled pull5:24Burpee broad jump7:50Row5:21Farmers carry2:04Sandbag lunges7:35Wall balls10:42Run 13:24Run 25:45Run 35:53Run 45:57Run 56:39Run 66:30Run 75:59Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 324 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: René against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:55 against the typical Pro Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:25.
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