GER Rene Mock
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:21:45 (Frankfurt 2025) · Pro Men 1:28:04 (Maastricht 2026) · Doubles Mixed 1:09:01 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:28:04 | 291st of 398 | 38:12 | 42:48 | 7:09 | splitsSkiErg4:04Sled push4:24Sled pull6:57Burpee broad jump6:16Row4:36Farmers carry2:36Sandbag lunges6:16Wall balls7:39Run 13:14Run 24:34Run 34:54Run 45:04Run 55:04Run 65:01Run 75:04Run 85:22Full report for this race → |
| Cologne 2026 17 Apr 2026team: Rene Mock, Miriam Engelswhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:01 | top 13% 177/1,438 | 35:26 | 28:38 | 5:02 | splitsSkiErg4:05Sled push2:28Sled pull3:20Burpee broad jump3:28Row4:55Farmers carry1:38Sandbag lunges4:20Wall balls4:24Run 13:41Run 24:20Run 34:33Run 44:37Run 54:33Run 64:39Run 74:42Run 84:24Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 45-49 | 1:21:45 | top 37% 689/1,883 | 40:24 | 34:24 | 7:01 | splitsSkiErg4:10Sled push3:25Sled pull4:06Burpee broad jump5:44Row4:27Farmers carry1:53Sandbag lunges5:14Wall balls5:25Run 14:11Run 24:48Run 35:08Run 45:16Run 55:25Run 65:12Run 74:59Run 85:29Full report for this race → |
| Cologne 2025 12 Apr 2025team: Miriam Engels, René Mockwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:33 | top 17% 231/1,397 | 38:03 | 26:47 | 5:43 | splitsSkiErg4:03Sled push1:44Sled pull3:14Burpee broad jump3:33Row4:46Farmers carry1:42Sandbag lunges3:45Wall balls4:00Run 14:55Run 24:21Run 34:44Run 44:34Run 54:29Run 64:48Run 74:44Run 85:28Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 40-44 | 1:28:28 | 893rd of 1,480 | 41:50 | 38:21 | 8:23 | splitsSkiErg4:25Sled push2:31Sled pull4:47Burpee broad jump7:47Row4:46Farmers carry2:02Sandbag lunges5:22Wall balls6:41Run 14:10Run 24:40Run 35:21Run 45:21Run 55:49Run 65:19Run 75:12Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rene against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:22 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
