GER Rene Mock
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rene Mock at each race, oldest on the left; lower is faster.The best was 1:21:45 at Frankfurt (Dec 2025); Rene Mock was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:28:28 |
| Frankfurt | Dec 2025 | Open Men | 1:21:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rene Mock at each race, oldest on the left; lower is faster.The best was 1:09:01 at Cologne (Apr 2026); Rene Mock was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:10:33 |
| Cologne | Apr 2026 | Doubles Mixed | 1:09:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
291st of 398 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:14 | faster than 50% |
| SkiErg: | 4:04 | 4:14 | faster than 77% |
| Run 2: | 4:34 | 4:15 | faster than 27% |
| Sled push: | 4:24 | 3:31 | faster than 13% |
| Run 3: | 4:54 | 4:34 | faster than 31% |
| Sled pull: | 6:57 | 5:07 | faster than 11% |
| Run 4: | 5:04 | 4:36 | faster than 25% |
| Burpee broad jump: | 6:16 | 4:18 | faster than 8% |
| Run 5: | 5:04 | 4:39 | faster than 27% |
| Row: | 4:36 | 4:36 | faster than 50% |
| Run 6: | 5:01 | 4:33 | faster than 25% |
| Farmers carry: | 2:36 | 2:11 | faster than 26% |
| Run 7: | 5:04 | 4:36 | faster than 27% |
| Sandbag lunges: | 6:16 | 4:53 | faster than 19% |
| Run 8: | 5:22 | 5:10 | faster than 39% |
| Wall balls: | 7:39 | 7:02 | faster than 38% |
| Roxzone: | 7:09 | 6:26 | faster than 32% |
| Runs (8 km) | 38:12 | 35:45 | faster than 32% |
| Stations (8) | 42:48 | ||
| Finish | 1:28:04 | 1:19:00 | 291st of 398 · faster than 26% |
179th of 1,438 Doubles Mixed (faster than 87%). Against the 43 who finished around 1:07:39: most time gained on the eight runs (2:13), most lost on sandbag lunges (1:13). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:40 | faster than 90% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 4:20 | 5:42 | faster than 95% |
| Sled push: | 2:28 | 2:15 | faster than 27% |
| Run 3: | 4:33 | 5:58 | faster than 95% |
| Sled pull: | 3:20 | 3:32 | faster than 63% |
| Run 4: | 4:37 | 5:59 | faster than 95% |
| Burpee broad jump: | 3:28 | 3:30 | faster than 52% |
| Run 5: | 4:33 | 6:08 | faster than 96% |
| Row: | 4:55 | 4:46 | faster than 34% |
| Run 6: | 4:39 | 6:02 | faster than 94% |
| Farmers carry: | 1:38 | 1:41 | faster than 58% |
| Run 7: | 4:42 | 6:06 | faster than 95% |
| Sandbag lunges: | 4:20 | 3:52 | faster than 32% |
| Run 8: | 4:24 | 5:33 | faster than 91% |
| Wall balls: | 4:24 | 4:33 | faster than 58% |
| Roxzone: | 5:02 | 6:14 | faster than 84% |
| Runs (8 km) | 35:26 | 46:06 | faster than 95% |
| Stations (8) | 28:38 | ||
| Finish | 1:09:01 | 1:21:03 | 179th of 1,438 · faster than 87% |
689th of 1,883 Open Men (faster than 63%). Against the 56 who finished around 1:21:19: most time gained on wall balls (1:11), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:07 | faster than 46% |
| SkiErg: | 4:10 | 4:29 | faster than 89% |
| Run 2: | 4:48 | 4:51 | faster than 52% |
| Sled push: | 3:25 | 3:37 | faster than 61% |
| Run 3: | 5:08 | 5:14 | faster than 55% |
| Sled pull: | 4:06 | 4:56 | faster than 81% |
| Run 4: | 5:16 | 5:13 | faster than 47% |
| Burpee broad jump: | 5:44 | 5:22 | faster than 41% |
| Run 5: | 5:25 | 5:28 | faster than 51% |
| Row: | 4:27 | 4:47 | faster than 84% |
| Run 6: | 5:12 | 5:16 | faster than 52% |
| Farmers carry: | 1:53 | 2:02 | faster than 65% |
| Run 7: | 4:59 | 5:14 | faster than 61% |
| Sandbag lunges: | 5:14 | 5:00 | faster than 43% |
| Run 8: | 5:29 | 5:57 | faster than 65% |
| Wall balls: | 5:25 | 6:50 | faster than 78% |
| Roxzone: | 7:01 | 7:02 | faster than 50% |
| Runs (8 km) | 40:24 | 41:35 | faster than 56% |
| Stations (8) | 34:24 | ||
| Finish | 1:21:45 | 1:26:21 | 689th of 1,883 · faster than 63% |
231st of 1,397 Doubles Mixed (faster than 83%). Against the 44 who finished around 1:09:58: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:32 | faster than 79% |
| SkiErg: | 4:03 | 4:10 | faster than 69% |
| Run 2: | 4:21 | 5:12 | faster than 90% |
| Sled push: | 1:44 | 1:57 | faster than 82% |
| Run 3: | 4:44 | 5:23 | faster than 84% |
| Sled pull: | 3:14 | 3:27 | faster than 64% |
| Run 4: | 4:34 | 5:30 | faster than 90% |
| Burpee broad jump: | 3:33 | 3:29 | faster than 47% |
| Run 5: | 4:29 | 5:35 | faster than 94% |
| Row: | 4:46 | 4:38 | faster than 37% |
| Run 6: | 4:48 | 5:31 | faster than 84% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 4:44 | 5:34 | faster than 88% |
| Sandbag lunges: | 3:45 | 3:47 | faster than 52% |
| Run 8: | 5:28 | 6:31 | faster than 87% |
| Wall balls: | 4:00 | 4:28 | faster than 78% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 38:03 | 44:48 | faster than 88% |
| Stations (8) | 26:47 | ||
| Finish | 1:10:33 | 1:19:28 | 231st of 1,397 · faster than 83% |
894th of 1,480 Open Men (faster than 39%). Against the 45 who finished around 1:28:21: most time gained on the eight runs (1:14), most lost on burpee broad jump (1:56). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 54% |
| SkiErg: | 4:25 | 4:39 | faster than 78% |
| Run 2: | 4:40 | 4:47 | faster than 57% |
| Sled push: | 2:31 | 2:45 | faster than 68% |
| Run 3: | 5:21 | 5:07 | faster than 40% |
| Sled pull: | 4:47 | 4:50 | faster than 51% |
| Run 4: | 5:21 | 5:10 | faster than 42% |
| Burpee broad jump: | 7:47 | 5:22 | faster than 12% |
| Run 5: | 5:49 | 5:16 | faster than 30% |
| Row: | 4:46 | 4:42 | faster than 43% |
| Run 6: | 5:19 | 5:13 | faster than 45% |
| Farmers carry: | 2:02 | 1:57 | faster than 41% |
| Run 7: | 5:12 | 5:14 | faster than 51% |
| Sandbag lunges: | 5:22 | 4:54 | faster than 35% |
| Run 8: | 6:02 | 5:57 | faster than 47% |
| Wall balls: | 6:41 | 6:33 | faster than 46% |
| Roxzone: | 8:23 | 6:51 | faster than 23% |
| Runs (8 km) | 41:50 | 41:05 | faster than 46% |
| Stations (8) | 38:21 | ||
| Finish | 1:28:28 | 1:24:35 | 894th of 1,480 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 4:06 | Frankfurt 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:27 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 5:25 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:24 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 7:01 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rene's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Miriam Engels2 races
- Daniel Hodenius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Rene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Rene: faster than |
|---|---|
| Ski | 90% |
| Push | 62% |
| Pull | 81% |
| BBJ | 41% |
| Row | 85% |
| Carry | 66% |
| Lunges | 43% |
| Wall balls | 79% |
| Roxzone | 50% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rene beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rene's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:25 faster); weakest: Burpee broad jump (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rene against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rene: 40:28 running, 34:24 at the stations and 7:01 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Rene | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:07 |
| SkiErg | 4:10 | 4:29 |
| Run 2 | 4:48 | 4:51 |
| Sled push | 3:25 | 3:37 |
| Run 3 | 5:08 | 5:14 |
| Sled pull | 4:06 | 4:56 |
| Run 4 | 5:16 | 5:13 |
| Burpee broad jump | 5:44 | 5:22 |
| Run 5 | 5:25 | 5:28 |
| Row | 4:27 | 4:47 |
| Run 6 | 5:12 | 5:16 |
| Farmers carry | 1:53 | 2:02 |
| Run 7 | 4:59 | 5:14 |
| Sandbag lunges | 5:14 | 5:00 |
| Run 8 | 5:29 | 5:57 |
| Wall balls | 5:25 | 6:50 |
| Roxzone | 7:01 | 7:02 |
| Finish | 1:21:45 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
