GER Rene Kurczok
6 HYROX results (3 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:19:29 (Amsterdam 2024) · Doubles Mixed 1:11:58 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:37 faster (1:27:06 to 1:19:29).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne Apr 2025 12 Apr 2025team: Melanie Lach, Rene Kurczokwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:22 | top 23% 321/1,397 | 41:04 | 24:48 | 6:30 | splitsSkiErg4:03Sled push1:40Sled pull3:06Burpee broad jump3:54Row4:36Farmers carry1:04Sandbag lunges2:46Wall balls3:39Run 14:47Run 24:51Run 35:04Run 44:58Run 55:13Run 64:46Run 75:27Run 85:58Full report for this race → |
| Cologne Apr 2025 10 Apr 2025what the whole field did → | Open Men · 35-39 | 1:20:11 | top 36% 657/1,840 | 39:24 | 33:18 | 7:29 | splitsSkiErg4:26Sled push2:53Sled pull4:09Burpee broad jump5:26Row4:47Farmers carry1:16Sandbag lunges3:35Wall balls6:46Run 14:05Run 24:09Run 34:33Run 44:22Run 54:23Run 64:38Run 74:38Run 88:36Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Rene Kurczok, Melanie Lachwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:58 | top 26% 174/681 | 48:10* | 24:06* | 8:15 | splitsSkiErg3:59Sled push1:32Sled pull3:21Burpee broad jump3:24Row4:31Farmers carry1:03Sandbag lunges2:43Wall balls3:33Run 116:36Run 27:10Run 35:10Run 44:49Run 5—Run 64:45Run 74:54Run 84:46Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Melanie Lach, Rene Kurczokwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:53 | 445th of 861 | 47:16 | 25:44 | 6:58 | splitsSkiErg4:23Sled push1:36Sled pull3:40Burpee broad jump3:37Row4:33Farmers carry1:07Sandbag lunges2:30Wall balls4:18Run 14:51Run 25:33Run 38:11Run 45:30Run 56:05Run 65:37Run 75:43Run 85:49Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:19:29 | top 31% 668/2,198 | 37:17 | 34:13 | 8:03 | splitsSkiErg5:14Sled push2:14Sled pull4:33Burpee broad jump6:22Row4:41Farmers carry1:12Sandbag lunges3:45Wall balls6:12Run 13:03Run 24:31Run 34:54Run 44:52Run 54:44Run 64:55Run 74:48Run 85:34Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 35-39 | 1:27:06 | 386th of 770 | 40:13 | 38:23 | 8:33 | splitsSkiErg4:46Sled push2:24Sled pull6:01Burpee broad jump6:22Row4:59Farmers carry1:23Sandbag lunges3:51Wall balls8:37Run 14:28Run 24:24Run 36:25Run 44:49Run 55:01Run 64:48Run 74:45Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rene against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:46 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
