Athlete · Open Men · 35-39 ·

GER

René Konietzko

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:00:47 (Hamburg 2025) · Doubles Mixed 1:17:15 (Berlin 2025).

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2:00:47 Open Men time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

1806th of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

2:00:47 latest race · Hamburg 2025 first Open Men race Open Men

SkiErg strongest segment · Hamburg 2025 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:47Hamburg 2025 · 1 race Doubles Mixed1:17:15Berlin 2025 · 1 race · with Nadine Falke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 35-39	2:00:47	1806th of 1,895	49:39	1:01:27	9:46	splits SkiErg4:37Sled push3:57Sled pull7:45Burpee broad jump9:03Row5:11Farmers carry4:16Sandbag lunges10:28Wall balls16:10Run 15:50Run 25:28Run 36:12Run 46:09Run 56:22Run 66:18Run 76:01Run 87:23Full report for this race →
Berlin 2025 16 May 2025team: René Konietzko, Nadine Falkewhat the whole field did →	Doubles Mixed · team 40-49	1:17:15	884th of 1,421	39:10	30:04	8:05	splits SkiErg4:17Sled push1:57Sled pull3:41Burpee broad jump3:10Row4:58Farmers carry2:01Sandbag lunges4:31Wall balls5:29Run 14:10Run 24:50Run 34:51Run 44:43Run 54:58Run 64:47Run 74:48Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renéedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 14%

Sled pull faster than 3%

Burpee broad jump faster than 6%

Row faster than 21%

Farmers carry faster than 1%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 19%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:54 slower

Sled pull 2:54 slower

Burpee broad jump 3:20 slower

Row 0:22 slower

Farmers carry 2:13 slower

Sandbag lunges 5:04 slower

Wall balls 8:50 slower

Roxzone 1:56 slower

Runs (8 km) 8:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: René against the typical Open Men finisher

René2:00:47

5:504:375:283:576:127:456:099:036:225:116:184:166:0110:287:2316:109:46

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:50 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown