Athlete · Pro Men · 25-29 ·

NED

Rene Hyuk Jin Mellema

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:22:09 (Rotterdam 2025) · Doubles Men 0:58:43 (Heerenveen 2025) · Doubles Mixed 1:24:07 (Cologne 2025).

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1:22:09 Pro Men time · Rotterdam 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 45% Pro Men place · Rotterdam 2025 165th of 367 Pro Men finishers there

0:58:43 latest race · Heerenveen 2025 first Doubles Men race Doubles Men with Bobby Bos

Runs (8 km) strongest segment · Rotterdam 2025 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:09Rotterdam 2025 · 1 race Doubles Men0:58:43Heerenveen 2025 · 1 race · with Bobby Bos Doubles Mixed1:24:07Cologne 2025 · 1 race · with Gemma Van Der Werff

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025team: Rene Hyuk Jin Mellema, Bobby Boswhat the whole field did →	Doubles Men · team U29	0:58:43	top 3% 18/838	30:42	22:41	5:24	splits SkiErg3:43Sled push1:42Sled pull2:36Burpee broad jump2:40Row4:09Farmers carry1:31Sandbag lunges2:45Wall balls3:35Run 13:26Run 23:37Run 33:54Run 43:52Run 54:02Run 63:53Run 73:58Run 84:04Full report for this race →
Cologne 2025 10 Apr 2025team: Rene Hyuk Jin Mellema, Gemma Van Der Werffwhat the whole field did →	Doubles Mixed · team U29	1:24:07	937th of 1,397	50:47	27:45	5:35	splits SkiErg4:04Sled push2:09Sled pull3:46Burpee broad jump2:54Row4:34Farmers carry1:52Sandbag lunges3:44Wall balls4:42Run 15:39Run 25:35Run 36:05Run 48:05Run 56:02Run 66:19Run 76:11Run 86:51Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Pro Men · 25-29	1:22:09	top 45% 165/367	35:37	38:48	7:47	splits SkiErg4:25Sled push3:34Sled pull7:54Burpee broad jump4:10Row4:33Farmers carry2:22Sandbag lunges5:26Wall balls6:24Run 15:13Run 24:16Run 34:45Run 44:37Run 54:13Run 64:07Run 74:03Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2025, against 367 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 44%

Sled pull faster than 27%

Burpee broad jump faster than 75%

Row faster than 51%

Farmers carry faster than 44%

Sandbag lunges faster than 44%

Wall balls faster than 49%

Roxzone faster than 20%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:06 slower

Sled pull 1:28 slower

Burpee broad jump 0:43 faster

Row level

Farmers carry 0:06 slower

Sandbag lunges 0:14 slower

Wall balls 0:04 slower

Roxzone 1:41 slower

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rene against the typical Pro Men finisher

Rene1:22:09

5:134:254:163:344:457:544:374:104:134:334:072:224:035:264:266:247:47

Typical Pro Men1:22:37

4:324:124:273:284:506:264:554:535:004:334:552:165:005:125:326:206:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Pro Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown