Athlete · Open Men · 45-49 ·

GER

René Graf

3 HYROX results over 2 seasons. Best Open Men time 1:28:23 at Hamburg 2025.

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1:28:23 best Open Men time · Hamburg 2025 3 Open Men races

961st of 1,895 best Open Men place · Hamburg 2025 among Open Men finishers there

1:29:05 latest race · Cologne 2026 0:42 slower than the best Open Men time Open Men

SkiErg strongest segment · Hamburg 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:23

Each dot is one Open Men race. From the first Open Men race to the best: 4:26 faster (1:32:49 to 1:28:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:29:05	809th of 1,452	44:20	38:01	6:49	splits SkiErg4:40Sled push3:11Sled pull3:55Burpee broad jump5:35Row5:03Farmers carry2:04Sandbag lunges5:00Wall balls8:33Run 14:32Run 25:31Run 35:43Run 45:37Run 55:51Run 65:45Run 75:46Run 85:40Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 45-49	1:28:23	961st of 1,895	42:06	37:30	8:51	splits SkiErg4:20Sled push3:13Sled pull4:39Burpee broad jump6:05Row4:51Farmers carry2:07Sandbag lunges5:19Wall balls6:56Run 15:53Run 24:46Run 34:54Run 45:02Run 55:12Run 65:12Run 75:07Run 86:04Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 45-49	1:32:49	849th of 1,248	46:46	36:38	9:28	splits SkiErg4:35Sled push2:43Sled pull4:10Burpee broad jump6:00Row4:42Farmers carry2:02Sandbag lunges5:17Wall balls7:09Run 15:47Run 25:32Run 35:36Run 45:45Run 55:49Run 65:52Run 75:44Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renéedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 41%

Sled pull faster than 57%

Burpee broad jump faster than 41%

Row faster than 47%

Farmers carry faster than 46%

Sandbag lunges faster than 53%

Wall balls faster than 57%

Roxzone faster than 30%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:10 slower

Sled pull 0:12 faster

Burpee broad jump 0:22 slower

Row 0:02 slower

Farmers carry 0:04 slower

Sandbag lunges 0:05 faster

Wall balls 0:24 faster

Roxzone 1:01 slower

Runs (8 km) 0:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: René against the typical Open Men finisher

René1:28:23

5:534:204:463:134:544:395:026:055:124:515:122:075:075:196:046:568:51

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown