GER René Graf
3 HYROX races over 2 seasons. Best Open Men time: 1:28:23 at Hamburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of René Graf at each race, oldest on the left; lower is faster.The best was 1:28:23 at Hamburg (Oct 2025); René Graf was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:32:49 |
| Hamburg | Oct 2025 | Open Men | 1:28:23 |
| Cologne | Apr 2026 | Open Men | 1:29:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:26 faster (1:32:49 to 1:28:23).
3 results at 3 races
809th of 1,452 Open Men (faster than 44%). Against the 43 who finished around 1:28:53: most time gained on sled pull (0:31), most lost on wall balls (0:37). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:08 | faster than 29% |
| SkiErg: | 4:40 | 4:29 | faster than 29% |
| Run 2: | 5:31 | 5:10 | faster than 33% |
| Sled push: | 3:11 | 3:14 | faster than 53% |
| Run 3: | 5:43 | 5:32 | faster than 41% |
| Sled pull: | 3:55 | 4:27 | faster than 74% |
| Run 4: | 5:37 | 5:34 | faster than 47% |
| Burpee broad jump: | 5:35 | 5:29 | faster than 47% |
| Run 5: | 5:51 | 5:45 | faster than 46% |
| Row: | 5:03 | 4:52 | faster than 34% |
| Run 6: | 5:45 | 5:32 | faster than 41% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 5:46 | 5:36 | faster than 42% |
| Sandbag lunges: | 5:00 | 5:09 | faster than 54% |
| Run 8: | 5:40 | 5:24 | faster than 41% |
| Wall balls: | 8:33 | 7:21 | faster than 33% |
| Roxzone: | 6:49 | 6:28 | faster than 42% |
| Runs (8 km) | 44:20 | 43:02 | faster than 42% |
| Stations (8) | 38:01 | ||
| Finish | 1:29:05 | 1:27:04 | 809th of 1,452 · faster than 44% |
964th of 1,895 Open Men (faster than 49%). Against the 59 who finished around 1:28:05: most time gained on wall balls (0:15), most lost on the roxzone (1:01). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:26 | faster than 30% |
| SkiErg: | 4:20 | 4:25 | faster than 64% |
| Run 2: | 4:46 | 4:40 | faster than 44% |
| Sled push: | 3:13 | 3:03 | faster than 40% |
| Run 3: | 4:54 | 5:00 | faster than 54% |
| Sled pull: | 4:39 | 4:51 | faster than 56% |
| Run 4: | 5:02 | 4:59 | faster than 48% |
| Burpee broad jump: | 6:05 | 5:43 | faster than 40% |
| Run 5: | 5:12 | 5:13 | faster than 51% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 5:12 | 5:03 | faster than 43% |
| Farmers carry: | 2:07 | 2:03 | faster than 45% |
| Run 7: | 5:07 | 5:03 | faster than 47% |
| Sandbag lunges: | 5:19 | 5:24 | faster than 53% |
| Run 8: | 6:04 | 5:47 | faster than 40% |
| Wall balls: | 6:56 | 7:20 | faster than 56% |
| Roxzone: | 8:51 | 7:50 | faster than 29% |
| Runs (8 km) | 42:06 | 41:30 | faster than 46% |
| Stations (8) | 37:30 | ||
| Finish | 1:28:23 | 1:28:05 | 964th of 1,895 · faster than 49% |
850th of 1,248 Open Men (faster than 31%). Against the 37 who finished around 1:33:45: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:20). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:47 | faster than 11% |
| SkiErg: | 4:35 | 4:22 | faster than 26% |
| Run 2: | 5:32 | 4:48 | faster than 18% |
| Sled push: | 2:43 | 2:21 | faster than 25% |
| Run 3: | 5:36 | 5:08 | faster than 29% |
| Sled pull: | 4:10 | 4:22 | faster than 59% |
| Run 4: | 5:45 | 5:10 | faster than 25% |
| Burpee broad jump: | 6:00 | 5:40 | faster than 42% |
| Run 5: | 5:49 | 5:18 | faster than 29% |
| Row: | 4:42 | 4:42 | faster than 51% |
| Run 6: | 5:52 | 5:13 | faster than 23% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 5:44 | 5:13 | faster than 26% |
| Sandbag lunges: | 5:17 | 5:21 | faster than 52% |
| Run 8: | 6:45 | 5:50 | faster than 23% |
| Wall balls: | 7:09 | 6:28 | faster than 36% |
| Roxzone: | 9:28 | 7:48 | faster than 23% |
| Runs (8 km) | 46:46 | 41:42 | faster than 23% |
| Stations (8) | 36:38 | ||
| Finish | 1:32:49 | 1:25:56 | 850th of 1,248 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest René has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:43 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 3:55 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:35 | Cologne 2026 · best of 3 | 5:38 |
| Row | 4:42 | Hamburg 2024 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Hamburg 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:00 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 6:56 | Hamburg 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:06 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 6:49 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across René's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where René sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | René: faster than |
|---|---|
| Ski | 64% |
| Push | 41% |
| Pull | 57% |
| BBJ | 41% |
| Row | 47% |
| Carry | 46% |
| Lunges | 53% |
| Wall balls | 57% |
| Roxzone | 30% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field René beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
René's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:24 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: René against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.René: 42:10 running, 37:30 at the stations and 8:51 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | René | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:26 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 4:46 | 4:40 |
| Sled push | 3:13 | 3:03 |
| Run 3 | 4:54 | 5:00 |
| Sled pull | 4:39 | 4:51 |
| Run 4 | 5:02 | 4:59 |
| Burpee broad jump | 6:05 | 5:43 |
| Run 5 | 5:12 | 5:13 |
| Row | 4:51 | 4:49 |
| Run 6 | 5:12 | 5:03 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 5:07 | 5:03 |
| Sandbag lunges | 5:19 | 5:24 |
| Run 8 | 6:04 | 5:47 |
| Wall balls | 6:56 | 7:20 |
| Roxzone | 8:51 | 7:50 |
| Finish | 1:28:23 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
