RSA Rene Fourie
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:33:40 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Riana Karsten, Rene Fouriewhole field → | Doubles Women · team 45-49 | 1:33:40 | 606th of 1,19631st of 64 aged 45-49 | 56:37 | 29:22 | 7:45 | View results | See splits Hide splitsSkiErg4:57faster than 40%Sled push1:13fastest 3%Sled pull3:24fastest 7%Burpee broad jump4:17fastest 37%Row5:20faster than 44%Farmers carry1:55faster than 45%Sandbag lunges3:23fastest 21%Wall balls4:53faster than 48%Runs (8 km)56:37faster than 41%Roxzone7:45faster than 32%Run 15:05faster than 44%Run 26:49faster than 44%Run 37:21faster than 38%Run 47:20faster than 40%Run 57:28faster than 40%Run 67:18faster than 43%Run 77:28faster than 41%Run 87:52faster than 36%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Rene Fourie, Riana Karstenwhole field → | Doubles Women · team 45-49 | 1:47:03 | 595th of 1,06132nd of 67 aged 45-49 | 1:01:16 | 35:22 | 10:30 | View results | See splits Hide splitsSkiErg4:52fastest 23%Sled push1:35fastest 7%Sled pull4:02fastest 13%Burpee broad jump6:49faster than 32%Row5:51faster than 47%Farmers carry2:11faster than 29%Sandbag lunges4:31faster than 41%Wall balls5:31faster than 41%Runs (8 km)1:01:16faster than 36%Roxzone10:30faster than 47%Run 19:48faster than 38%Run 26:30faster than 37%Run 36:57faster than 28%Run 47:00faster than 32%Run 56:52faster than 38%Run 67:03faster than 34%Run 76:52faster than 38%Run 810:17faster than 42%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Rene Fourie, Riana Karstenwhole field → | Doubles Women · team 45-49 | 1:45:47 | 466th of 75326th of 41 aged 45-49 | 1:19:00 | 34:00 | — | View results | See splits Hide splitsSkiErg4:41fastest 29%Sled push1:33fastest 12%Sled pull3:55fastest 17%Burpee broad jump6:05faster than 31%Row5:39faster than 43%Farmers carry2:08faster than 29%Sandbag lunges5:16faster than 21%Wall balls4:43fastest 38%Runs (8 km)1:19:00faster than 8%Roxzone—Run 15:16Run 28:03Run 38:07Run 48:11Run 58:28Run 68:06Run 79:02Run 823:52Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Rene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 1:13 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 3:24 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:17 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:20 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 4:53 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 56:37 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 7:45 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Rene's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Riana Karsten3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rene against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
