NED René Drost
2 HYROX races over 1 season. Best Open Men time: 1:25:23 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of René Drost at each race, oldest on the left; lower is faster.The best was 1:25:23 at Heerenveen (May 2025); René Drost was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:30:41 |
| Heerenveen | May 2025 | Open Men | 1:25:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
776th of 1,541 Open Men (faster than 49%). Against the 47 who finished around 1:25:19: most time gained on wall balls (1:26), most lost on the eight runs (2:59). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:30 | faster than 23% |
| SkiErg: | 4:32 | 4:25 | faster than 34% |
| Run 2: | 5:02 | 4:39 | faster than 28% |
| Sled push: | 2:30 | 2:46 | faster than 73% |
| Run 3: | 5:07 | 4:58 | faster than 41% |
| Sled pull: | 4:26 | 4:48 | faster than 65% |
| Run 4: | 5:08 | 5:00 | faster than 42% |
| Burpee broad jump: | 5:03 | 5:43 | faster than 68% |
| Run 5: | 5:21 | 5:11 | faster than 43% |
| Row: | 4:48 | 4:48 | faster than 52% |
| Run 6: | 5:21 | 5:02 | faster than 34% |
| Farmers carry: | 2:16 | 2:06 | faster than 37% |
| Run 7: | 5:25 | 5:04 | faster than 33% |
| Sandbag lunges: | 4:03 | 5:09 | faster than 85% |
| Run 8: | 7:36 | 5:47 | faster than 11% |
| Wall balls: | 4:50 | 6:25 | faster than 85% |
| Roxzone: | 9:02 | 8:10 | faster than 33% |
| Runs (8 km) | 43:57 | 40:18 | faster than 29% |
| Stations (8) | 32:28 | ||
| Finish | 1:25:23 | 1:25:19 | 776th of 1,541 · faster than 49% |
1,348th of 2,198 Open Men (faster than 38%). Against the 70 who finished around 1:30:05: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:54). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 47% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 5:21 | 5:17 | faster than 46% |
| Sled push: | 2:01 | 2:23 | faster than 80% |
| Run 3: | 5:53 | 5:36 | faster than 36% |
| Sled pull: | 4:08 | 4:22 | faster than 59% |
| Run 4: | 6:24 | 5:38 | faster than 21% |
| Burpee broad jump: | 6:17 | 5:37 | faster than 34% |
| Run 5: | 6:19 | 5:50 | faster than 32% |
| Row: | 4:51 | 4:47 | faster than 44% |
| Run 6: | 6:19 | 5:40 | faster than 26% |
| Farmers carry: | 2:05 | 1:58 | faster than 38% |
| Run 7: | 6:22 | 5:41 | faster than 25% |
| Sandbag lunges: | 4:55 | 4:59 | faster than 52% |
| Run 8: | 7:36 | 6:27 | faster than 23% |
| Wall balls: | 6:59 | 6:16 | faster than 33% |
| Roxzone: | 7:04 | 6:17 | faster than 33% |
| Runs (8 km) | 47:55 | 44:23 | faster than 32% |
| Stations (8) | 35:46 | ||
| Finish | 1:30:41 | 1:26:09 | 1348th of 2,198 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest René has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:01 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:08 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:48 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 4:50 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:57 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 7:04 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across René's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where René sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | René: faster than |
|---|---|
| Ski | 34% |
| Push | 74% |
| Pull | 66% |
| BBJ | 68% |
| Row | 52% |
| Carry | 38% |
| Lunges | 86% |
| Wall balls | 85% |
| Roxzone | 34% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field René beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
René's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Runs (8 km) (3:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: René against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.René: 44:00 running, 32:28 at the stations and 9:02 in the roxzone; the longest station was the burpee broad jumps (5:03).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | René | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:30 |
| SkiErg | 4:32 | 4:25 |
| Run 2 | 5:02 | 4:39 |
| Sled push | 2:30 | 2:46 |
| Run 3 | 5:07 | 4:58 |
| Sled pull | 4:26 | 4:48 |
| Run 4 | 5:08 | 5:00 |
| Burpee broad jump | 5:03 | 5:43 |
| Run 5 | 5:21 | 5:11 |
| Row | 4:48 | 4:48 |
| Run 6 | 5:21 | 5:02 |
| Farmers carry | 2:16 | 2:06 |
| Run 7 | 5:25 | 5:04 |
| Sandbag lunges | 4:03 | 5:09 |
| Run 8 | 7:36 | 5:47 |
| Wall balls | 4:50 | 6:25 |
| Roxzone | 9:02 | 8:10 |
| Finish | 1:25:23 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
