DEN René Bryrup Lauridsen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
511th of 874 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:47 | 7:25 | faster than 38% |
| SkiErg: | 4:15 | 4:03 | faster than 23% |
| Run 2: | 4:46 | 4:35 | faster than 42% |
| Sled push: | 1:58 | 1:51 | faster than 34% |
| Run 3: | 5:00 | 4:54 | faster than 45% |
| Sled pull: | 3:13 | 3:06 | faster than 40% |
| Run 4: | 5:13 | 4:55 | faster than 38% |
| Burpee broad jump: | 3:18 | 3:08 | faster than 39% |
| Run 5: | 5:20 | 5:04 | faster than 38% |
| Row: | 4:40 | 4:26 | faster than 23% |
| Run 6: | 5:19 | 4:58 | faster than 34% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 5:20 | 4:57 | faster than 33% |
| Sandbag lunges: | 3:35 | 3:22 | faster than 39% |
| Run 8: | 5:28 | 5:10 | faster than 36% |
| Wall balls: | 4:45 | 4:17 | faster than 26% |
| Roxzone: | 5:51 | 6:12 | faster than 60% |
| Runs (8 km) | 44:11 | 41:57 | faster than 40% |
| Stations (8) | 27:11 | ||
| Finish | 1:17:09 | 1:14:42 | 511th of 874 · faster than 41% |
1,091st of 1,322 Open Men (faster than 17%). Against the 39 who finished around 1:39:39: most time gained on farmers carry (1:20), most lost on the roxzone (2:29). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:03 | faster than 9% |
| SkiErg: | 4:47 | 4:30 | faster than 20% |
| Run 2: | 5:13 | 4:32 | faster than 22% |
| Sled push: | 3:30 | 2:59 | faster than 22% |
| Run 3: | 5:20 | 4:51 | faster than 27% |
| Sled pull: | 4:42 | 4:19 | faster than 36% |
| Run 4: | 5:22 | 4:52 | faster than 26% |
| Burpee broad jump: | 7:06 | 5:14 | faster than 15% |
| Run 5: | 5:51 | 5:02 | faster than 19% |
| Row: | 5:04 | 4:48 | faster than 26% |
| Run 6: | 5:36 | 4:55 | faster than 22% |
| Farmers carry: | 1:12 | 2:01 | fastest in the field |
| Run 7: | 5:45 | 4:53 | faster than 17% |
| Sandbag lunges: | 5:18 | 5:01 | faster than 40% |
| Run 8: | 6:25 | 5:32 | faster than 24% |
| Wall balls: | 9:32 | 6:06 | faster than 10% |
| Roxzone: | 11:02 | 6:50 | faster than 6% |
| Runs (8 km) | 45:37 | 39:51 | faster than 22% |
| Stations (8) | 41:11 | ||
| Finish | 1:37:45 | 1:22:33 | 1091st of 1,322 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Erik Moes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where René sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | René: faster than |
|---|---|
| Ski | 21% |
| Push | 23% |
| Pull | 36% |
| BBJ | 15% |
| Row | 26% |
| Carry | 99% |
| Lunges | 40% |
| Wall balls | 11% |
| Roxzone | 7% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field René beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
René's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:49 faster); weakest: Runs (8 km) (5:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: René against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.René: 45:41 running, 41:11 at the stations and 11:02 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | René | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 5:03 |
| SkiErg | 4:47 | 4:30 |
| Run 2 | 5:13 | 4:32 |
| Sled push | 3:30 | 2:59 |
| Run 3 | 5:20 | 4:51 |
| Sled pull | 4:42 | 4:19 |
| Run 4 | 5:22 | 4:52 |
| Burpee broad jump | 7:06 | 5:14 |
| Run 5 | 5:51 | 5:02 |
| Row | 5:04 | 4:48 |
| Run 6 | 5:36 | 4:55 |
| Farmers carry | 1:12 | 2:01 |
| Run 7 | 5:45 | 4:53 |
| Sandbag lunges | 5:18 | 5:01 |
| Run 8 | 6:25 | 5:32 |
| Wall balls | 9:32 | 6:06 |
| Roxzone | 11:02 | 6:50 |
| Finish | 1:37:45 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:12 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
