ITA Renato la Rana
7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:20:33 (Bologna 2026) · Open Men 1:22:02 (Milan 2024) · Doubles Men 1:04:00 (Rome Sept 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:52 faster (1:22:25 to 1:20:33).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:23:07 | 226th of 361 | 38:27 | 38:49 | 5:54 | splitsSkiErg4:13Sled push5:18Sled pull5:42Burpee broad jump3:44Row4:48Farmers carry2:04Sandbag lunges6:05Wall balls6:55Run 15:33Run 24:15Run 34:26Run 44:28Run 54:44Run 64:41Run 75:03Run 85:20Full report for this race → |
| Rimini 2026 29 May 2026what the whole field did → | Pro Men · 35-39 | 1:26:13 | 204th of 371 | 38:44 | 42:02 | 5:31 | splitsSkiErg4:24Sled push6:23Sled pull7:22Burpee broad jump3:23Row4:30Farmers carry2:22Sandbag lunges5:50Wall balls7:48Run 14:24Run 24:20Run 34:48Run 44:58Run 54:55Run 64:46Run 74:54Run 85:42Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:20:33 | 269th of 435 | 37:50 | 37:04 | 5:44 | splitsSkiErg4:15Sled push4:57Sled pull5:30Burpee broad jump3:30Row4:22Farmers carry2:06Sandbag lunges6:33Wall balls5:51Run 14:02Run 24:23Run 34:48Run 45:00Run 54:49Run 64:41Run 74:46Run 85:24Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:23:46 | 265th of 442 | 39:37 | 37:58 | 6:14 | splitsSkiErg4:27Sled push4:34Sled pull6:28Burpee broad jump3:35Row4:40Farmers carry2:10Sandbag lunges5:46Wall balls6:18Run 13:17Run 24:40Run 34:53Run 45:09Run 55:22Run 65:02Run 75:31Run 85:46Full report for this race → |
| Rome Sept 2025 28 Sept 2025team: Massimo De Lieto, Renato La Ranawhat the whole field did → | Doubles Men · team 40-44 | 1:04:00 | top 15% 164/1,096 | 35:16 | 23:54 | 4:54 | splitsSkiErg3:59Sled push1:38Sled pull3:02Burpee broad jump2:23Row4:16Farmers carry1:31Sandbag lunges3:32Wall balls3:33Run 15:09Run 23:58Run 34:16Run 44:16Run 54:18Run 64:24Run 74:25Run 84:33Full report for this race → |
| Rome Sept 2025 27 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:22:25 | 298th of 475 | 38:09 | 38:26 | 5:53 | splitsSkiErg4:26Sled push4:13Sled pull6:41Burpee broad jump2:49Row4:39Farmers carry1:57Sandbag lunges6:15Wall balls7:26Run 15:13Run 24:11Run 34:22Run 44:23Run 54:45Run 64:41Run 74:57Run 85:41Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 35-39 | 1:22:02 | top 30% 405/1,370 | 40:58 | 34:15 | 6:54 | splitsSkiErg4:19Sled push3:58Sled pull5:49Burpee broad jump3:46Row4:41Farmers carry1:51Sandbag lunges4:43Wall balls5:08Run 15:26Run 24:50Run 35:03Run 45:11Run 55:29Run 65:13Run 75:15Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 435 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renato against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:33 against the typical Pro Men finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
