Athlete · Open Women · 55-59 ·

NED

Renate Diddens

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 2:43:59 (Maastricht 2026) · Doubles Mixed 2:04:42 (Heerenveen 2025).

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2:43:59 Open Women time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

1065th of 1,072 Open Women place · Maastricht 2026 among Open Women finishers there

2:43:59 latest race · Maastricht 2026 first Open Women race Open Women

Row strongest segment · Maastricht 2026 faster than 9% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:43:59Maastricht 2026 · 1 race Doubles Mixed2:04:42Heerenveen 2025 · 3 races · with Pascal Romen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:20:002:30:002:40:00 best 2:04:42

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 55-59	2:43:59	1065th of 1,072	1:07:38	1:17:23	19:04	splits SkiErg6:34Sled push5:56Sled pull9:27Burpee broad jump12:29Row6:16Farmers carry3:16Sandbag lunges11:20Wall balls22:05Run 15:37Run 27:22Run 37:56Run 48:01Run 58:27Run 68:51Run 79:07Run 812:21Full report for this race →
Ghent 2025 12 Dec 2025team: Pascal Romen, Renate Diddenswhat the whole field did →	Doubles Mixed · team 55-59	2:19:22	1083rd of 1,085	52:59	1:06:10	20:18	splits SkiErg5:21Sled push4:09Sled pull9:21Burpee broad jump6:44Row5:38Farmers carry1:48Sandbag lunges11:20Wall balls21:49Run 16:46Run 26:10Run 36:14Run 46:27Run 56:36Run 66:33Run 76:43Run 87:32Full report for this race →
Heerenveen 2025 9 May 2025team: Renate Diddens, Pascal Romenwhat the whole field did →	Doubles Mixed · team 50-59	2:04:42	742nd of 744	58:45	53:56	12:06	splits SkiErg5:01Sled push3:06Sled pull9:13Burpee broad jump5:46Row5:27Farmers carry1:59Sandbag lunges9:01Wall balls14:23Run 16:43Run 26:49Run 37:10Run 47:17Run 57:23Run 67:32Run 77:49Run 88:06Full report for this race →
Rotterdam 2025 27 Feb 2025team: Renate Diddens, Pascal Romenwhat the whole field did →	Doubles Mixed · team 50-59	2:49:08	1284th of 1,284	1:36:20	1:01:12	11:40	splits SkiErg5:18Sled push4:23Sled pull8:49Burpee broad jump10:45Row5:15Farmers carry2:42Sandbag lunges10:13Wall balls13:47Run 111:54Run 211:07Run 311:52Run 411:53Run 512:15Run 611:46Run 711:57Run 813:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 5%

Row faster than 9%

Farmers carry faster than 9%

Sandbag lunges faster than 1%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:25 slower

Sled push 2:59 slower

Sled pull 4:05 slower

Burpee broad jump 5:28 slower

Row 0:46 slower

Farmers carry 0:53 slower

Sandbag lunges 6:13 slower

Wall balls 15:23 slower

Roxzone 10:38 slower

Runs (8 km) 21:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renate against the typical Open Women finisher

Renate2:43:59

5:376:347:225:567:569:278:0112:298:276:168:513:169:0711:2012:2122:0519:04

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 15:23 against the typical Open Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:43:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown