POL Renata Kuć
2 HYROX races over 1 season. Best Open Women time: 1:44:25 at Gdańsk 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renata Kuć at each race, oldest on the left; lower is faster.The best was 1:44:25 at Gdańsk (Oct 2025); Renata Kuć was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Women | 1:44:25 |
| Warsaw | Apr 2026 | Open Women | 1:46:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
920th of 1,146 Open Women (faster than 19%). Against the 35 who finished around 1:46:52: most time gained on sled pull (1:06), most lost on the eight runs (5:46). Runs 5 to 8 took 7:50 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:25 | faster than 17% |
| SkiErg: | 4:58 | 5:12 | faster than 73% |
| Run 2: | 6:35 | 5:55 | faster than 23% |
| Sled push: | 2:43 | 2:41 | faster than 48% |
| Run 3: | 6:51 | 6:09 | faster than 26% |
| Sled pull: | 4:48 | 4:59 | faster than 58% |
| Run 4: | 6:52 | 6:08 | faster than 24% |
| Burpee broad jump: | 7:35 | 6:25 | faster than 30% |
| Run 5: | 7:02 | 6:17 | faster than 25% |
| Row: | 5:15 | 5:29 | faster than 73% |
| Run 6: | 7:11 | 6:09 | faster than 18% |
| Farmers carry: | 2:02 | 2:04 | faster than 54% |
| Run 7: | 7:17 | 6:09 | faster than 18% |
| Sandbag lunges: | 6:36 | 4:52 | faster than 13% |
| Run 8: | 11:48 | 5:19 | faster than 0% |
| Wall balls: | 6:41 | 6:13 | faster than 40% |
| Roxzone: | 7:44 | 6:17 | faster than 25% |
| Runs (8 km) | 58:41 | 46:42 | faster than 10% |
| Stations (8) | 40:38 | ||
| Finish | 1:46:57 | 1:31:43 | 920th of 1,146 · faster than 19% |
269th of 339 Open Women (faster than 20%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:09 | faster than 12% |
| SkiErg: | 4:56 | 5:03 | faster than 64% |
| Run 2: | 6:27 | 5:30 | faster than 16% |
| Sled push: | 2:53 | 2:44 | faster than 40% |
| Run 3: | 6:26 | 5:47 | faster than 24% |
| Sled pull: | 6:00 | 5:30 | faster than 32% |
| Run 4: | 6:43 | 5:47 | faster than 17% |
| Burpee broad jump: | 7:45 | 6:12 | faster than 23% |
| Run 5: | 6:38 | 5:52 | faster than 22% |
| Row: | 5:10 | 5:20 | faster than 66% |
| Run 6: | 6:49 | 5:47 | faster than 16% |
| Farmers carry: | 2:09 | 2:05 | faster than 47% |
| Run 7: | 6:55 | 5:45 | faster than 16% |
| Sandbag lunges: | 6:41 | 4:51 | faster than 12% |
| Run 8: | 7:42 | 6:06 | faster than 13% |
| Wall balls: | 6:35 | 5:56 | faster than 36% |
| Roxzone: | 9:50 | 7:23 | faster than 13% |
| Runs (8 km) | 52:31 | 44:51 | faster than 18% |
| Stations (8) | 42:09 | ||
| Finish | 1:44:25 | 1:30:23 | 269th of 339 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Renata has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Gdańsk 2025 · best of 2 | 5:16 |
| Sled push | 2:43 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 4:48 | Warsaw 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:35 | Warsaw 2026 · best of 2 | 6:46 |
| Row | 5:10 | Gdańsk 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Warsaw 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:36 | Warsaw 2026 · best of 2 | 5:13 |
| Wall balls | 6:35 | Gdańsk 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:31 | Gdańsk 2025 · best of 2 | 46:44 |
| Roxzone | 7:44 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Renata's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2025, against 339 Open Women
Shape of the race
This chart shows where Renata sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Renata: faster than |
|---|---|
| Ski | 65% |
| Push | 40% |
| Pull | 32% |
| BBJ | 23% |
| Row | 66% |
| Carry | 47% |
| Lunges | 12% |
| Wall balls | 36% |
| Roxzone | 13% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renata beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renata's time on each part against the typical Open Women finisher at this race.Best: Row (0:10 faster); weakest: Runs (8 km) (7:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renata against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renata: 52:35 running, 42:08 at the stations and 9:50 in the roxzone; the longest station was the burpee broad jumps (7:45).Below, Typical Open Women: 44:42 running, 37:41 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Renata | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:09 |
| SkiErg | 4:56 | 5:03 |
| Run 2 | 6:27 | 5:30 |
| Sled push | 2:53 | 2:44 |
| Run 3 | 6:26 | 5:47 |
| Sled pull | 6:00 | 5:30 |
| Run 4 | 6:43 | 5:47 |
| Burpee broad jump | 7:45 | 6:12 |
| Run 5 | 6:38 | 5:52 |
| Row | 5:10 | 5:20 |
| Run 6 | 6:49 | 5:47 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 6:55 | 5:45 |
| Sandbag lunges | 6:41 | 4:51 |
| Run 8 | 7:42 | 6:06 |
| Wall balls | 6:35 | 5:56 |
| Roxzone | 9:50 | 7:23 |
| Finish | 1:44:25 | 1:30:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Open Women finisher at Gdańsk 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
