ITA Renan Assumpcao
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:37:10 at Cologne 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025team: Thiago Assumpcao, Renan Assumpcaowhat the whole field did → | Doubles Men · team 40-44 | 1:39:43 | 689th of 72268th of 69 aged 40-44 | 57:23 | 34:38 | 7:46 | View results | splitsSkiErg4:13Sled push1:58Sled pull4:18Burpee broad jump5:12Row4:53Farmers carry2:18Sandbag lunges5:02Wall balls6:44Run 14:50Run 26:01Run 36:39Run 46:58Run 57:26Run 611:40Run 77:22Run 86:30Full report for this race → |
| Cologne 2025 10 Apr 2025team: Thiago Assumpcao, Renan Assumpcaowhat the whole field did → | Doubles Men · team 30-39 | 1:37:10 | 869th of 910408th of 430 aged 30-39 | 56:00 | 33:31 | 7:39 | View results | splitsSkiErg4:10Sled push2:21Sled pull4:00Burpee broad jump4:53Row5:05Farmers carry2:18Sandbag lunges5:28Wall balls5:16Run 16:22Run 25:58Run 35:58Run 48:58Run 56:19Run 66:44Run 76:31Run 89:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Renan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cologne 2025 · best of 2 | 4:04 |
| Sled push | 1:58 | Oslo 2025 · best of 2 | 1:50 |
| Sled pull | 4:00 | Cologne 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:53 | Cologne 2025 · best of 2 | 3:13 |
| Row | 4:53 | Oslo 2025 · best of 2 | 4:32 |
| Farmers carry | 2:18 | Oslo 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:02 | Oslo 2025 · best of 2 | 3:35 |
| Wall balls | 5:16 | Cologne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 56:00 | Cologne 2025 · best of 2 | 42:20 |
| Roxzone | 7:39 | Cologne 2025 · best of 2 | 6:48 |
Each station's best across Renan's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thiago Assumpcao2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 910 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:01 against the typical Doubles Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:10.
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- Every session written for your weak station, not a generic plan
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