HKG Remy Chan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Remy Chan at each race, oldest on the left; lower is faster.The best was 1:59:04 at Hong Kong (Nov 2024); Remy Chan was 6:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:59:04 |
| Beijing | Aug 2025 | Open Women | 2:05:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Remy Chan at each race, oldest on the left; lower is faster.The best was 1:52:34 at Taipei (Feb 2026); Remy Chan was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 1:54:05 |
| Taipei | Feb 2026 | Doubles Women | 1:52:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
453rd of 520 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 520 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:40 | 6:39 | faster than 4% |
| SkiErg: | 5:36 | 5:23 | faster than 32% |
| Run 2: | 7:26 | 5:56 | faster than 6% |
| Sled push: | 2:28 | 2:15 | faster than 29% |
| Run 3: | 7:18 | 6:10 | faster than 10% |
| Sled pull: | 4:59 | 5:00 | faster than 51% |
| Run 4: | 7:26 | 6:14 | faster than 13% |
| Burpee broad jump: | 4:52 | 4:21 | faster than 32% |
| Run 5: | 7:46 | 6:23 | faster than 14% |
| Row: | 5:45 | 5:34 | faster than 34% |
| Run 6: | 7:33 | 6:24 | faster than 15% |
| Farmers carry: | 2:25 | 2:02 | faster than 8% |
| Run 7: | 7:36 | 6:23 | faster than 15% |
| Sandbag lunges: | 5:37 | 4:15 | faster than 9% |
| Run 8: | 8:20 | 6:42 | faster than 15% |
| Wall balls: | 5:55 | 5:04 | faster than 25% |
| Roxzone: | 12:59 | 9:11 | faster than 10% |
| Runs (8 km) | 1:02:01 | 51:03 | faster than 11% |
| Stations (8) | 37:37 | ||
| Finish | 1:52:34 | 1:34:04 | 453rd of 520 · faster than 12% |
271st of 314 Open Women (faster than 13%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:10 | faster than 6% |
| SkiErg: | 5:26 | 5:29 | faster than 53% |
| Run 2: | 7:05 | 5:27 | faster than 8% |
| Sled push: | 3:23 | 3:14 | faster than 44% |
| Run 3: | 7:10 | 5:45 | faster than 11% |
| Sled pull: | 6:13 | 6:58 | faster than 68% |
| Run 4: | 7:38 | 5:47 | faster than 8% |
| Burpee broad jump: | 8:21 | 6:15 | faster than 17% |
| Run 5: | 7:46 | 5:54 | faster than 11% |
| Row: | 5:32 | 5:33 | faster than 52% |
| Run 6: | 7:48 | 5:49 | faster than 9% |
| Farmers carry: | 2:28 | 2:29 | faster than 50% |
| Run 7: | 7:40 | 5:48 | faster than 12% |
| Sandbag lunges: | 7:45 | 5:23 | faster than 11% |
| Run 8: | 9:06 | 6:36 | faster than 11% |
| Wall balls: | 14:25 | 7:12 | faster than 5% |
| Roxzone: | 10:43 | 8:52 | faster than 22% |
| Runs (8 km) | 1:00:52 | 46:40 | faster than 11% |
| Stations (8) | 53:33 | ||
| Finish | 2:05:04 | 1:38:32 | 271st of 314 · faster than 13% |
481st of 584 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:01 | faster than 13% |
| SkiErg: | 4:56 | 5:06 | faster than 67% |
| Run 2: | 8:18 | 6:42 | faster than 10% |
| Sled push: | 2:16 | 2:12 | faster than 44% |
| Run 3: | 8:33 | 6:55 | faster than 12% |
| Sled pull: | 5:00 | 5:03 | faster than 52% |
| Run 4: | 9:06 | 7:00 | faster than 10% |
| Burpee broad jump: | 4:46 | 4:33 | faster than 43% |
| Run 5: | 8:57 | 7:18 | faster than 15% |
| Row: | 5:16 | 5:28 | faster than 70% |
| Run 6: | 9:28 | 7:14 | faster than 12% |
| Farmers carry: | 2:10 | 1:58 | faster than 25% |
| Run 7: | 9:02 | 7:11 | faster than 14% |
| Sandbag lunges: | 5:54 | 4:06 | faster than 6% |
| Run 8: | 9:22 | 7:21 | faster than 20% |
| Wall balls: | 7:08 | 4:52 | faster than 10% |
| Roxzone †: | 9:05 | ||
| Runs (8 km) | 1:07:34 | 54:23 | faster than 14% |
| Stations (8) | 37:26 | ||
| Finish | 1:54:05 | 1:37:47 | 481st of 584 · faster than 17% |
450th of 525 Open Women (faster than 14%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:34 | faster than 10% |
| SkiErg: | 5:04 | 5:19 | faster than 73% |
| Run 2: | 7:09 | 5:39 | faster than 11% |
| Sled push: | 2:23 | 2:33 | faster than 62% |
| Run 3: | 7:40 | 6:05 | faster than 11% |
| Sled pull: | 6:37 | 6:21 | faster than 43% |
| Run 4: | 8:03 | 6:06 | faster than 9% |
| Burpee broad jump: | 8:28 | 6:36 | faster than 20% |
| Run 5: | 8:11 | 6:08 | faster than 10% |
| Row: | 5:54 | 5:34 | faster than 27% |
| Run 6: | 8:03 | 6:05 | faster than 10% |
| Farmers carry: | 2:46 | 2:27 | faster than 36% |
| Run 7: | 7:58 | 6:05 | faster than 11% |
| Sandbag lunges: | 6:12 | 5:08 | faster than 24% |
| Run 8: | 8:26 | 6:24 | faster than 13% |
| Wall balls: | 9:46 | 6:50 | faster than 14% |
| Roxzone: | 9:53 | 7:23 | faster than 16% |
| Runs (8 km) | 1:02:06 | 48:32 | faster than 10% |
| Stations (8) | 47:10 | ||
| Finish | 1:59:04 | 1:37:33 | 450th of 525 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Remy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Hong Kong 2024 · best of 2 | 5:16 |
| Sled push | 2:23 | Hong Kong 2024 · best of 2 | 2:55 |
| Sled pull | 6:13 | Beijing 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:21 | Beijing 2025 · best of 2 | 6:46 |
| Row | 5:32 | Beijing 2025 · best of 2 | 5:31 |
| Farmers carry | 2:28 | Beijing 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:12 | Hong Kong 2024 · best of 2 | 5:13 |
| Wall balls | 9:46 | Hong Kong 2024 · best of 2 | 6:43 |
| Runs (8 km) | 1:00:52 | Beijing 2025 · best of 2 | 46:44 |
| Roxzone | 9:53 | Hong Kong 2024 · best of 2 | 7:57 |
How to read
Each station's best across Remy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Catherine Chow1 race
- Fang Yin Yeh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Remy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Remy: faster than |
|---|---|
| Ski | 74% |
| Push | 63% |
| Pull | 44% |
| BBJ | 21% |
| Row | 27% |
| Carry | 36% |
| Lunges | 25% |
| Wall balls | 15% |
| Roxzone | 17% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Remy beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Remy's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:15 faster); weakest: Runs (8 km) (13:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Remy: 1:02:10 running, 47:11 at the stations and 9:53 in the roxzone; the longest station was the wall balls (9:46) and the shortest the sled push (2:23).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Remy | Typical Open Women |
|---|---|---|
| Run 1 | 6:40 | 5:34 |
| SkiErg | 5:04 | 5:19 |
| Run 2 | 7:09 | 5:39 |
| Sled push | 2:23 | 2:33 |
| Run 3 | 7:40 | 6:05 |
| Sled pull | 6:37 | 6:21 |
| Run 4 | 8:03 | 6:06 |
| Burpee broad jump | 8:28 | 6:36 |
| Run 5 | 8:11 | 6:08 |
| Row | 5:54 | 5:34 |
| Run 6 | 8:03 | 6:05 |
| Farmers carry | 2:46 | 2:27 |
| Run 7 | 7:58 | 6:05 |
| Sandbag lunges | 6:12 | 5:08 |
| Run 8 | 8:26 | 6:24 |
| Wall balls | 9:46 | 6:50 |
| Roxzone | 9:53 | 7:23 |
| Finish | 1:59:04 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:56 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
