NED Remko Rosman
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:52 at Heerenveen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Fay Rosman, Remko Rosmanwhole field → | Doubles Mixed · team 40-49 | 1:18:52 | 288th of 74450th of 129 aged 40-49 | 40:52 | 31:13 | 6:51 | View results | See splits Hide splitsSkiErg4:23faster than 25%Sled push1:53fastest 40%Sled pull4:49faster than 13%Burpee broad jump4:22faster than 22%Row4:36fastest 26%Farmers carry1:38fastest 28%Sandbag lunges4:41faster than 19%Wall balls4:51faster than 19%Runs (8 km)40:52fastest 27%Roxzone6:51fastest 13%Run 14:38fastest 28%Run 24:48fastest 28%Run 35:20fastest 40%Run 45:04fastest 27%Run 55:00fastest 19%Run 65:16fastest 33%Run 75:18fastest 31%Run 85:32fastest 27%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Remko Rosman, Fay Rosmanwhole field → | Doubles Mixed · team 40-49 | 1:21:47 | 484th of 99479th of 181 aged 40-49 | 42:24 | 33:43 | 5:45 | View results | See splits Hide splitsSkiErg4:25faster than 18%Sled push1:59faster than 19%Sled pull4:49faster than 4%Burpee broad jump4:18faster than 19%Row4:36fastest 42%Farmers carry1:39fastest 47%Sandbag lunges4:40faster than 16%Wall balls7:17faster than 1%Runs (8 km)42:24fastest 19%Roxzone5:45fastest 41%Run 13:53fastest 29%Run 25:21fastest 25%Run 35:54fastest 39%Run 45:25fastest 19%Run 55:30fastest 19%Run 65:20fastest 15%Run 75:28fastest 19%Run 85:36fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Remko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Heerenveen 2025 · best of 2 | 4:20 |
| Sled push | 1:53 | Heerenveen 2025 · best of 2 | 2:11 |
| Sled pull | 4:49 | Heerenveen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:18 | Amsterdam 2024 · best of 2 | 3:35 |
| Row | 4:36 | Heerenveen 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Heerenveen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:40 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 4:51 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:52 | Heerenveen 2025 · best of 2 | 45:36 |
| Roxzone | 5:45 | Amsterdam 2024 · best of 2 | 7:11 |
How to read
Each station's best across Remko's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fay Rosman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remko against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Doubles Mixed finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
