NED Remko Grondsma
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:54:49 (Rotterdam 2025) · Doubles Men 1:36:25 (Ghent 2025) · Relay 1:13:09 (Amsterdam 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Remko Grondsma, Jaron Stamwhat the whole field did → | Doubles Men · team 35-39 | 1:44:42 | 2100th of 2,147 | 1:00:20 | 35:56 | 8:29 | splitsSkiErg4:35Sled push2:05Sled pull3:46Burpee broad jump4:40Row5:04Farmers carry2:25Sandbag lunges6:02Wall balls7:19Run 16:02Run 25:50Run 36:33Run 47:32Run 57:12Run 67:25Run 78:40Run 811:10Full report for this race → |
| Ghent 2025 14 Dec 2025team: Willem Maas, Remko Grondsmawhat the whole field did → | Doubles Men · team 35-39 | 1:36:25 | 1389th of 1,448 | 57:12 | 31:04 | 8:12 | splitsSkiErg4:08Sled push1:50Sled pull3:39Burpee broad jump4:28Row4:57Farmers carry1:48Sandbag lunges4:41Wall balls5:33Run 15:48Run 25:44Run 36:10Run 46:21Run 57:00Run 610:55Run 77:34Run 87:43Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 45-49 | 1:54:49 | 2326th of 2,469 | 57:35 | 44:29 | 12:51 | splitsSkiErg4:37Sled push3:37Sled pull6:03Burpee broad jump6:36Row5:58Farmers carry2:34Sandbag lunges8:43Wall balls6:21Run 15:42Run 25:47Run 36:08Run 47:18Run 58:16Run 67:18Run 77:18Run 89:51Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Paul Veen, Oscar Roos, Remko Grondsma, Ferdi Sinarwhat the whole field did → | Relay · team U40 | 1:13:09 | 19th of 71 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remko against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:00 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:49.
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