NED Remko de Jong
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:32:07 at Heerenveen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Remko de Jong at each race, oldest on the left; lower is faster.The best was 1:32:07 at Heerenveen (May 2025); Remko de Jong was 27:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:32:07 |
| Heerenveen | May 2026 | Doubles Mixed | 1:59:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,284th of 1,297 Doubles Mixed (faster than 1%). Against the 39 who finished around 1:45:31: most time gained on row (0:18), most lost on the eight runs (13:09). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:03 | 5:09 | faster than 0% |
| SkiErg: | 4:26 | 4:13 | faster than 22% |
| Run 2: | 8:22 | 5:13 | faster than 0% |
| Sled push: | 2:08 | 1:59 | faster than 32% |
| Run 3: | 9:18 | 5:28 | faster than 0% |
| Sled pull: | 4:12 | 3:25 | faster than 13% |
| Run 4: | 8:49 | 5:30 | faster than 0% |
| Burpee broad jump: | 5:26 | 3:45 | faster than 8% |
| Run 5: | 9:13 | 5:38 | faster than 0% |
| Row: | 4:56 | 4:44 | faster than 29% |
| Run 6: | 9:04 | 5:32 | faster than 0% |
| Farmers carry: | 2:06 | 1:46 | faster than 12% |
| Run 7: | 9:26 | 5:35 | faster than 0% |
| Sandbag lunges: | 5:00 | 3:53 | faster than 12% |
| Run 8: | 9:10 | 5:54 | faster than 2% |
| Wall balls: | 6:33 | 4:29 | faster than 7% |
| Roxzone: | 13:03 | 7:51 | faster than 2% |
| Runs (8 km) | 1:11:23 | 44:11 | faster than 0% |
| Stations (8) | 34:47 | ||
| Finish | 1:59:09 | 1:20:17 | 1284th of 1,297 · faster than 1% |
606th of 744 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:08 | faster than 19% |
| SkiErg: | 4:29 | 4:12 | faster than 17% |
| Run 2: | 5:45 | 5:15 | faster than 24% |
| Sled push: | 2:01 | 1:56 | faster than 40% |
| Run 3: | 5:50 | 5:31 | faster than 32% |
| Sled pull: | 3:33 | 3:50 | faster than 68% |
| Run 4: | 6:09 | 5:35 | faster than 23% |
| Burpee broad jump: | 5:02 | 3:36 | faster than 9% |
| Run 5: | 6:46 | 5:44 | faster than 13% |
| Row: | 4:57 | 4:47 | faster than 34% |
| Run 6: | 6:29 | 5:36 | faster than 15% |
| Farmers carry: | 2:12 | 1:48 | faster than 9% |
| Run 7: | 6:20 | 5:41 | faster than 22% |
| Sandbag lunges: | 4:57 | 3:53 | faster than 14% |
| Run 8: | 6:55 | 6:04 | faster than 23% |
| Wall balls: | 4:37 | 4:10 | faster than 26% |
| Roxzone: | 10:31 | 8:23 | faster than 16% |
| Runs (8 km) | 49:53 | 44:31 | faster than 20% |
| Stations (8) | 31:48 | ||
| Finish | 1:32:07 | 1:21:27 | 606th of 744 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Remko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Heerenveen 2026 · best of 2 | 4:21 |
| Sled push | 2:01 | Heerenveen 2025 · best of 2 | 2:12 |
| Sled pull | 3:33 | Heerenveen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:02 | Heerenveen 2025 · best of 2 | 3:36 |
| Row | 4:56 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:57 | Heerenveen 2025 · best of 2 | 4:03 |
| Wall balls | 4:37 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:53 | Heerenveen 2025 · best of 2 | 45:37 |
| Roxzone | 10:31 | Heerenveen 2025 · best of 2 | 7:08 |
How to read
Each station's best across Remko's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elly de Jong1 race
- Froukje De Vries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
This chart shows where Remko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Remko: faster than |
|---|---|
| Ski | 17% |
| Push | 40% |
| Pull | 68% |
| BBJ | 9% |
| Row | 35% |
| Carry | 9% |
| Lunges | 14% |
| Wall balls | 27% |
| Roxzone | 16% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Remko beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Remko's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:17 faster); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remko against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Remko: 49:56 running, 31:48 at the stations and 10:31 in the roxzone; the longest station was the burpee broad jumps (5:02) and the shortest the sled push (2:01).Below, Typical Doubles Mixed: 44:33 running, 28:11 at the stations and 8:23 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Remko | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:42 | 5:08 |
| SkiErg | 4:29 | 4:12 |
| Run 2 | 5:45 | 5:15 |
| Sled push | 2:01 | 1:56 |
| Run 3 | 5:50 | 5:31 |
| Sled pull | 3:33 | 3:50 |
| Run 4 | 6:09 | 5:35 |
| Burpee broad jump | 5:02 | 3:36 |
| Run 5 | 6:46 | 5:44 |
| Row | 4:57 | 4:47 |
| Run 6 | 6:29 | 5:36 |
| Farmers carry | 2:12 | 1:48 |
| Run 7 | 6:20 | 5:41 |
| Sandbag lunges | 4:57 | 3:53 |
| Run 8 | 6:55 | 6:04 |
| Wall balls | 4:37 | 4:10 |
| Roxzone | 10:31 | 8:23 |
| Finish | 1:32:07 | 1:21:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
