RSA Remina Pienaar
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:17:21 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Remina Pienaar, Barend Pienaarwhole field → | Doubles Mixed · team 30-34 | 1:17:21 | 150th of 54749th of 128 aged 30-34 | 44:20 | 25:26 | 7:39 | View results | See splits Hide splitsSkiErg3:43fastest 2%Sled push1:50fastest 31%Sled pull2:49fastest 4%Burpee broad jump3:51faster than 40%Row4:26fastest 11%Farmers carry1:29fastest 10%Sandbag lunges3:13fastest 16%Wall balls4:05fastest 27%Runs (8 km)44:20fastest 30%Roxzone7:39faster than 33%Run 13:16fastest 10%Run 24:50fastest 12%Run 38:25faster than 6%Run 45:22fastest 16%Run 55:41fastest 23%Run 65:24fastest 17%Run 75:25fastest 18%Run 86:00fastest 26%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Remina Pienaar, Barend Pienaarwhole field → | Doubles Mixed · team 30-39 | 1:21:39 | 101st of 37251st of 191 aged 30-39 | 31:32 | 26:41‡ | 23:30 | View results | See splits Hide splitsSkiErg3:43fastest 1%Sled push1:44fastest 11%Sled pull4:03‡Burpee broad jump3:17fastest 25%Row4:47fastest 19%Farmers carry1:25fastest 5%Sandbag lunges2:57fastest 6%Wall balls4:45fastest 47%Runs (8 km)31:32fastest 4%Roxzone23:30faster than 13%Run 13:50fastest 20%Run 26:42faster than 31%Run 36:04fastest 38%Run 45:55fastest 26%Run 56:01fastest 22%Run 6—Run 7—Run 86:23fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Remina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 1:44 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sled pull | 2:49 | Cape Town 2025 | 3:59 |
| Burpee broad jump | 3:17 | Johannesburg (I) 2025 · best of 2 | 3:35 |
| Row | 4:26 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Johannesburg (I) 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:57 | Johannesburg (I) 2025 · best of 2 | 4:03 |
| Wall balls | 4:05 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 31:32 | Johannesburg (I) 2025 · best of 2 | 45:36 |
| Roxzone | 7:39 | Cape Town 2025 · best of 2 | 7:11 |
How to read
Each station's best across Remina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Barend Pienaar2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
