NED Remco Ponsen
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:05:21 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Robbin Kiela, Remco Ponsenwhole field → | Doubles Men · team 30-34 | 1:06:33 | 197th of 1,34248th of 289 aged 30-34 | 39:51 | 22:44 | 4:01 | View results | See splits Hide splitsSkiErg3:53fastest 27%Sled push1:45fastest 16%Sled pull2:46fastest 16%Burpee broad jump2:13fastest 3%Row4:14fastest 20%Farmers carry1:25fastest 8%Sandbag lunges2:40fastest 6%Wall balls3:48fastest 7%Runs (8 km)39:51fastest 24%Roxzone4:01fastest 17%Run 14:41fastest 34%Run 24:50fastest 26%Run 34:57fastest 19%Run 45:00fastest 19%Run 55:03fastest 17%Run 64:57fastest 16%Run 75:08fastest 23%Run 85:18faster than 38%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Remco Ponsen, Robbin Kielawhole field → | Doubles Men · team 30-39 | 1:05:21 | 147th of 1,38474th of 612 aged 30-39 | 37:58 | 22:24 | 5:02 | View results | See splits Hide splitsSkiErg3:41fastest 8%Sled push1:20fastest 5%Sled pull2:44fastest 27%Burpee broad jump2:32fastest 10%Row4:09fastest 13%Farmers carry1:25fastest 18%Sandbag lunges3:00fastest 27%Wall balls3:33fastest 18%Runs (8 km)37:58fastest 15%Roxzone5:02fastest 19%Run 14:28fastest 12%Run 24:25fastest 18%Run 34:45fastest 20%Run 44:55fastest 24%Run 54:56fastest 19%Run 64:44fastest 15%Run 74:47fastest 17%Run 85:01fastest 16%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Robbin Kiela, Remco Ponsenwhole field → | Doubles Men · team 30-39 | 1:06:16 | 152nd of 1,18070th of 550 aged 30-39 | 38:34 | 22:53 | 4:56 | View results | See splits Hide splitsSkiErg3:48fastest 23%Sled push1:12fastest 5%Sled pull2:19fastest 16%Burpee broad jump2:28fastest 13%Row4:22fastest 40%Farmers carry1:38faster than 34%Sandbag lunges3:16fastest 46%Wall balls3:50fastest 41%Runs (8 km)38:34fastest 13%Roxzone4:56fastest 21%Run 13:28fastest 23%Run 24:52fastest 21%Run 34:59fastest 16%Run 45:01fastest 16%Run 55:03fastest 13%Run 65:03fastest 15%Run 74:53fastest 10%Run 85:18fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Remco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Rotterdam 2025 · best of 3 | 4:04 |
| Sled push | 1:12 | Amsterdam 2024 · best of 3 | 1:50 |
| Sled pull | 2:19 | Amsterdam 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:13 | Utrecht 2025 · best of 3 | 3:13 |
| Row | 4:09 | Rotterdam 2025 · best of 3 | 4:32 |
| Farmers carry | 1:25 | Utrecht 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:40 | Utrecht 2025 · best of 3 | 3:35 |
| Wall balls | 3:33 | Rotterdam 2025 · best of 3 | 4:23 |
| Runs (8 km) | 37:58 | Rotterdam 2025 · best of 3 | 42:19 |
| Roxzone | 4:01 | Utrecht 2025 · best of 3 | 6:48 |
How to read
Each station's best across Remco's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robbin Kiela3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remco against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
