NED Remco Kramer
3 HYROX races over 2 seasons. Best Open Men time: 1:07:13 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Remco Kramer at each race, oldest on the left; lower is faster.The best was 1:07:13 at Heerenveen (May 2026); Remco Kramer was 15:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:22:47 |
| Rotterdam | Apr 2026 | Open Men | 1:07:28 |
| Heerenveen | May 2026 | Open Men | 1:07:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:34 faster (1:22:47 to 1:07:13).
3 results at 3 races
124th of 1,771 Open Men (faster than 93%). Against the 54 who finished around 1:05:45: most time gained on the eight runs (0:30), most lost on sled pull (0:55). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:32 | faster than 96% |
| SkiErg: | 4:06 | 4:26 | faster than 92% |
| Run 2: | 3:38 | 4:39 | faster than 96% |
| Sled push: | 2:52 | 2:45 | faster than 42% |
| Run 3: | 3:52 | 4:55 | faster than 95% |
| Sled pull: | 4:01 | 4:08 | faster than 54% |
| Run 4: | 4:01 | 4:57 | faster than 92% |
| Burpee broad jump: | 4:27 | 5:34 | faster than 78% |
| Run 5: | 3:56 | 5:07 | faster than 96% |
| Row: | 4:15 | 4:45 | faster than 96% |
| Run 6: | 4:00 | 4:58 | faster than 93% |
| Farmers carry: | 1:58 | 2:02 | faster than 56% |
| Run 7: | 4:13 | 4:59 | faster than 86% |
| Sandbag lunges: | 3:37 | 4:51 | faster than 87% |
| Run 8: | 4:17 | 5:36 | faster than 95% |
| Wall balls: | 4:54 | 6:43 | faster than 88% |
| Roxzone: | 5:47 | 7:49 | faster than 92% |
| Runs (8 km) | 31:21 | 40:03 | faster than 95% |
| Stations (8) | 30:10 | ||
| Finish | 1:07:13 | 1:23:49 | 124th of 1,771 · faster than 93% |
149th of 2,721 Open Men (faster than 94%). Against the 81 who finished around 1:07:11: most time gained on the eight runs (0:29), most lost on farmers carry (0:37). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:54 | faster than 95% |
| SkiErg: | 4:28 | 4:45 | faster than 80% |
| Run 2: | 3:43 | 4:43 | faster than 95% |
| Sled push: | 2:20 | 2:44 | faster than 80% |
| Run 3: | 3:58 | 5:02 | faster than 94% |
| Sled pull: | 3:44 | 4:31 | faster than 82% |
| Run 4: | 4:07 | 5:06 | faster than 92% |
| Burpee broad jump: | 4:06 | 5:43 | faster than 88% |
| Run 5: | 4:06 | 5:11 | faster than 94% |
| Row: | 4:17 | 4:51 | faster than 96% |
| Run 6: | 4:06 | 5:07 | faster than 93% |
| Farmers carry: | 2:22 | 2:11 | faster than 35% |
| Run 7: | 4:04 | 5:08 | faster than 94% |
| Sandbag lunges: | 3:25 | 5:12 | faster than 96% |
| Run 8: | 4:38 | 6:03 | faster than 94% |
| Wall balls: | 5:14 | 7:15 | faster than 86% |
| Roxzone: | 5:09 | 6:55 | faster than 89% |
| Runs (8 km) | 32:29 | 41:33 | faster than 95% |
| Stations (8) | 29:56 | ||
| Finish | 1:07:28 | 1:26:30 | 149th of 2,721 · faster than 94% |
889th of 2,198 Open Men (faster than 59%). Against the 68 who finished around 1:22:35: most time gained on burpee broad jump (0:47), most lost on the eight runs (3:13). Runs 5 to 8 took 11:42 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:44 | faster than 93% |
| SkiErg: | 4:13 | 4:25 | faster than 77% |
| Run 2: | 4:14 | 5:17 | faster than 94% |
| Sled push: | 2:10 | 2:23 | faster than 69% |
| Run 3: | 4:41 | 5:36 | faster than 89% |
| Sled pull: | 4:18 | 4:22 | faster than 52% |
| Run 4: | 4:56 | 5:38 | faster than 81% |
| Burpee broad jump: | 4:40 | 5:37 | faster than 76% |
| Run 5: | 7:04 | 5:50 | faster than 15% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 6:55 | 5:40 | faster than 12% |
| Farmers carry: | 2:09 | 1:58 | faster than 33% |
| Run 7: | 6:48 | 5:41 | faster than 15% |
| Sandbag lunges: | 4:05 | 4:59 | faster than 78% |
| Run 8: | 7:42 | 6:27 | faster than 21% |
| Wall balls: | 6:02 | 6:16 | faster than 54% |
| Roxzone: | 5:20 | 6:17 | faster than 75% |
| Runs (8 km) | 45:12 | 44:23 | faster than 45% |
| Stations (8) | 32:18 | ||
| Finish | 1:22:47 | 1:26:09 | 889th of 2,198 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Remco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:10 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:44 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:06 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:15 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:25 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 4:54 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:21 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 5:09 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Remco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Remco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Remco: faster than |
|---|---|
| Ski | 93% |
| Push | 42% |
| Pull | 55% |
| BBJ | 79% |
| Row | 96% |
| Carry | 57% |
| Lunges | 87% |
| Wall balls | 89% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Remco beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Remco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:42 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Remco: 31:25 running, 30:11 at the stations and 5:47 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Remco | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:32 |
| SkiErg | 4:06 | 4:26 |
| Run 2 | 3:38 | 4:39 |
| Sled push | 2:52 | 2:45 |
| Run 3 | 3:52 | 4:55 |
| Sled pull | 4:01 | 4:08 |
| Run 4 | 4:01 | 4:57 |
| Burpee broad jump | 4:27 | 5:34 |
| Run 5 | 3:56 | 5:07 |
| Row | 4:15 | 4:45 |
| Run 6 | 4:00 | 4:58 |
| Farmers carry | 1:58 | 2:02 |
| Run 7 | 4:13 | 4:59 |
| Sandbag lunges | 3:37 | 4:51 |
| Run 8 | 4:17 | 5:36 |
| Wall balls | 4:54 | 6:43 |
| Roxzone | 5:47 | 7:49 |
| Finish | 1:07:13 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:13.
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