NED Remco Kok
2 HYROX races over 1 season. Best Open Men time: 1:31:14 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Remco Kok at each race, oldest on the left; lower is faster.The best was 1:31:14 at Heerenveen (May 2025); Remco Kok was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:34:31 |
| Heerenveen | May 2025 | Open Men | 1:31:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,022nd of 1,541 Open Men (faster than 33%). Against the 48 who finished around 1:30:39: most time gained on the eight runs (2:47), most lost on wall balls (2:21). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:30 | faster than 30% |
| SkiErg: | 5:22 | 4:25 | faster than 0% |
| Run 2: | 4:31 | 4:39 | faster than 58% |
| Sled push: | 3:12 | 2:46 | faster than 23% |
| Run 3: | 4:35 | 4:58 | faster than 71% |
| Sled pull: | 5:16 | 4:48 | faster than 33% |
| Run 4: | 4:54 | 5:00 | faster than 55% |
| Burpee broad jump: | 6:07 | 5:43 | faster than 41% |
| Run 5: | 5:05 | 5:11 | faster than 55% |
| Row: | 5:18 | 4:48 | faster than 13% |
| Run 6: | 5:04 | 5:02 | faster than 48% |
| Farmers carry: | 2:19 | 2:06 | faster than 34% |
| Run 7: | 5:07 | 5:04 | faster than 47% |
| Sandbag lunges: | 5:26 | 5:09 | faster than 41% |
| Run 8: | 5:26 | 5:47 | faster than 62% |
| Wall balls: | 9:32 | 6:25 | faster than 10% |
| Roxzone: | 9:20 | 8:10 | faster than 28% |
| Runs (8 km) | 39:28 | 40:18 | faster than 55% |
| Stations (8) | 42:32 | ||
| Finish | 1:31:14 | 1:25:19 | 1022nd of 1,541 · faster than 33% |
1,547th of 2,198 Open Men (faster than 29%). Against the 66 who finished around 1:34:20: most time gained on the eight runs (4:59), most lost on wall balls (2:52). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:44 | faster than 44% |
| SkiErg: | 5:21 | 4:25 | faster than 1% |
| Run 2: | 5:07 | 5:17 | faster than 57% |
| Sled push: | 3:45 | 2:23 | faster than 2% |
| Run 3: | 5:45 | 5:36 | faster than 42% |
| Sled pull: | 5:22 | 4:22 | faster than 18% |
| Run 4: | 5:39 | 5:38 | faster than 49% |
| Burpee broad jump: | 6:24 | 5:37 | faster than 32% |
| Run 5: | 5:45 | 5:50 | faster than 53% |
| Row: | 5:59 | 4:47 | faster than 1% |
| Run 6: | 5:11 | 5:40 | faster than 73% |
| Farmers carry: | 1:54 | 1:58 | faster than 58% |
| Run 7: | 5:35 | 5:41 | faster than 54% |
| Sandbag lunges: | 5:28 | 4:59 | faster than 35% |
| Run 8: | 6:25 | 6:27 | faster than 51% |
| Wall balls: | 9:46 | 6:16 | faster than 6% |
| Roxzone: | 7:23 | 6:17 | faster than 26% |
| Runs (8 km) | 43:13 | 44:23 | faster than 56% |
| Stations (8) | 43:59 | ||
| Finish | 1:34:31 | 1:26:09 | 1547th of 2,198 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Remco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 3:12 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 5:16 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:07 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 5:18 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 9:32 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:28 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 7:23 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Remco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Remco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 55% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Remco: faster than |
|---|---|
| Ski | 1% |
| Push | 24% |
| Pull | 34% |
| BBJ | 41% |
| Row | 14% |
| Carry | 35% |
| Lunges | 42% |
| Wall balls | 10% |
| Roxzone | 29% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Remco beat on each part of the race, at this race.Best: Runs (8 km) (faster than 55%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Remco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:50 faster); weakest: Wall balls (3:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Remco: 39:32 running, 42:32 at the stations and 9:20 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Remco | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:30 |
| SkiErg | 5:22 | 4:25 |
| Run 2 | 4:31 | 4:39 |
| Sled push | 3:12 | 2:46 |
| Run 3 | 4:35 | 4:58 |
| Sled pull | 5:16 | 4:48 |
| Run 4 | 4:54 | 5:00 |
| Burpee broad jump | 6:07 | 5:43 |
| Run 5 | 5:05 | 5:11 |
| Row | 5:18 | 4:48 |
| Run 6 | 5:04 | 5:02 |
| Farmers carry | 2:19 | 2:06 |
| Run 7 | 5:07 | 5:04 |
| Sandbag lunges | 5:26 | 5:09 |
| Run 8 | 5:26 | 5:47 |
| Wall balls | 9:32 | 6:25 |
| Roxzone | 9:20 | 8:10 |
| Finish | 1:31:14 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:07 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
