NED Remco Grol
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Marnick Van Eijk, Remco Grolwhole field → | Doubles Men · team 25-29 | 1:33:08 | 1367th of 1,462291st of 300 aged 25-29 | 54:20 | 29:59 | 8:52 | View results | See splits Hide splitsSkiErg4:00faster than 46%Sled push2:19faster than 5%Sled pull3:55faster than 10%Burpee broad jump3:32faster than 43%Row4:34faster than 44%Farmers carry2:09faster than 4%Sandbag lunges4:27faster than 12%Wall balls5:03faster than 24%Runs (8 km)54:20faster than 3%Roxzone8:52faster than 20%Run 15:57faster than 5%Run 27:21faster than 1%Run 36:15faster than 8%Run 46:29faster than 6%Run 56:45faster than 6%Run 67:01faster than 3%Run 77:12faster than 3%Run 87:23faster than 6%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Nick De Klerk, Remco Grolwhole field → | Pro Doubles Men · team 25-29 | 1:12:27 | 347th of 48674th of 101 aged 25-29 | 38:45 | 28:47 | 5:00 | View results | See splits Hide splitsSkiErg3:52faster than 29%Sled push2:13faster than 44%Sled pull4:40faster than 26%Burpee broad jump2:37fastest 42%Row4:27faster than 21%Farmers carry1:32fastest 43%Sandbag lunges3:36faster than 47%Wall balls5:50faster than 6%Runs (8 km)38:45faster than 29%Roxzone5:00fastest 44%Run 13:57faster than 16%Run 24:44faster than 23%Run 35:02faster than 23%Run 44:54faster than 30%Run 54:51faster than 37%Run 64:55faster than 32%Run 74:58faster than 30%Run 85:27faster than 30%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Remco Grol, Nick De Klerkwhole field → | Doubles Men · team 25-29 | 1:10:23 | 337th of 1,342101st of 326 aged 25-29 | 40:32 | 26:05 | 3:51 | View results | See splits Hide splitsSkiErg3:52fastest 25%Sled push2:17faster than 25%Sled pull3:06fastest 38%Burpee broad jump3:07fastest 37%Row4:22fastest 36%Farmers carry1:43fastest 40%Sandbag lunges3:23fastest 46%Wall balls4:15fastest 30%Runs (8 km)40:32fastest 28%Roxzone3:51fastest 12%Run 14:16fastest 16%Run 24:53fastest 28%Run 35:20fastest 34%Run 45:35fastest 44%Run 55:32fastest 35%Run 65:23fastest 32%Run 75:33fastest 43%Run 84:04fastest 25%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Remco Grol, Samantha Van Der Kroonwhole field → | Doubles Mixed · team U29 | 1:25:01 | 728th of 1,284308th of 529 aged U29 | 49:57 | 29:14 | 5:54 | View results | See splits Hide splitsSkiErg4:15faster than 45%Sled push2:15faster than 19%Sled pull3:50fastest 49%Burpee broad jump3:38fastest 43%Row4:39fastest 45%Farmers carry1:31fastest 15%Sandbag lunges4:30faster than 27%Wall balls4:36faster than 22%Runs (8 km)49:57faster than 37%Roxzone5:54fastest 31%Run 17:09faster than 8%Run 25:41faster than 45%Run 36:01faster than 41%Run 46:02faster than 43%Run 56:05faster than 47%Run 66:13faster than 36%Run 76:11faster than 38%Run 86:39faster than 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Remco has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 2:17 | Utrecht 2025 · best of 2 | 1:50 |
| Sled pull | 3:06 | Utrecht 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:07 | Utrecht 2025 · best of 2 | 3:13 |
| Row | 4:22 | Utrecht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Utrecht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Utrecht 2025 · best of 2 | 3:35 |
| Wall balls | 4:15 | Utrecht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:32 | Utrecht 2025 · best of 2 | 42:19 |
| Roxzone | 3:51 | Utrecht 2025 · best of 2 | 6:48 |
Each station's best across Remco's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nick De Klerk2 races
- Marnick Van Eijk1 race
- Samantha Van Der Kroon1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remco against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
