NED Remco de Baar
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Remco de Baar at each race, oldest on the left; lower is faster.The best was 58:53 at Heerenveen (May 2026); Remco de Baar was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:01:09 |
| Heerenveen | May 2026 | Doubles Men | 58:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
51st of 1,462 Doubles Men (faster than 96%). Against the 43 who finished around 59:37: most time gained on burpee broad jump (0:38), most lost on the eight runs (0:37). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:34 | faster than 92% |
| SkiErg: | 3:42 | 3:58 | faster than 92% |
| Run 2: | 3:54 | 4:40 | faster than 87% |
| Sled push: | 1:24 | 1:42 | faster than 91% |
| Run 3: | 4:07 | 4:58 | faster than 88% |
| Sled pull: | 2:44 | 3:02 | faster than 72% |
| Run 4: | 4:05 | 5:02 | faster than 89% |
| Burpee broad jump: | 2:00 | 3:25 | faster than 99% |
| Run 5: | 3:59 | 5:12 | faster than 94% |
| Row: | 4:01 | 4:30 | faster than 97% |
| Run 6: | 4:10 | 5:04 | faster than 88% |
| Farmers carry: | 1:25 | 1:39 | faster than 88% |
| Run 7: | 4:07 | 5:06 | faster than 90% |
| Sandbag lunges: | 2:32 | 3:27 | faster than 91% |
| Run 8: | 4:16 | 5:26 | faster than 92% |
| Wall balls: | 3:36 | 4:26 | faster than 96% |
| Roxzone: | 5:20 | 7:18 | faster than 95% |
| Runs (8 km) | 32:14 | 40:05 | faster than 91% |
| Stations (8) | 21:24 | ||
| Finish | 58:53 | 1:13:44 | 51st of 1,462 · faster than 96% |
829th of 1,720 Doubles Mixed (faster than 51%). Against the 53 who finished around 1:18:27: most time gained on burpee broad jump (1:21), most lost on the eight runs (4:10). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 4:58 | faster than 39% |
| SkiErg: | 3:59 | 4:14 | faster than 83% |
| Run 2: | 5:32 | 5:11 | faster than 34% |
| Sled push: | 1:40 | 2:06 | faster than 94% |
| Run 3: | 5:48 | 5:26 | faster than 34% |
| Sled pull: | 4:02 | 3:46 | faster than 36% |
| Run 4: | 5:55 | 5:27 | faster than 31% |
| Burpee broad jump: | 2:06 | 3:26 | faster than 98% |
| Run 5: | 5:57 | 5:33 | faster than 34% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 6:00 | 5:28 | faster than 28% |
| Farmers carry: | 1:24 | 1:42 | faster than 92% |
| Run 7: | 6:26 | 5:30 | faster than 18% |
| Sandbag lunges: | 2:58 | 3:52 | faster than 88% |
| Run 8: | 6:42 | 5:23 | faster than 12% |
| Wall balls: | 3:50 | 4:15 | faster than 77% |
| Roxzone: | 5:52 | 6:32 | faster than 66% |
| Runs (8 km) | 47:29 | 43:03 | faster than 26% |
| Stations (8) | 24:44 | ||
| Finish | 1:18:00 | 1:18:27 | 829th of 1,720 · faster than 51% |
448th of 3,927 Doubles Men (faster than 88%). Against the 124 who finished around 1:00:34: most time gained on burpee broad jump (0:27), most lost on sled pull (0:43). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:18 | faster than 85% |
| SkiErg: | 4:04 | 4:19 | faster than 85% |
| Run 2: | 3:25 | 3:48 | faster than 75% |
| Sled push: | 1:27 | 1:45 | faster than 93% |
| Run 3: | 3:31 | 4:00 | faster than 80% |
| Sled pull: | 3:39 | 3:17 | faster than 27% |
| Run 4: | 3:29 | 4:03 | faster than 84% |
| Burpee broad jump: | 2:06 | 3:12 | faster than 97% |
| Run 5: | 3:33 | 4:08 | faster than 85% |
| Row: | 4:12 | 4:33 | faster than 89% |
| Run 6: | 3:33 | 4:06 | faster than 83% |
| Farmers carry: | 1:41 | 1:34 | faster than 34% |
| Run 7: | 3:26 | 4:07 | faster than 89% |
| Sandbag lunges: | 2:34 | 3:32 | faster than 96% |
| Run 8: | 4:45 | 5:39 | faster than 87% |
| Wall balls: | 3:57 | 4:34 | faster than 84% |
| Roxzone: | 9:08 | 11:04 | faster than 88% |
| Runs (8 km) | 28:26 | 33:15 | faster than 85% |
| Stations (8) | 23:40 | ||
| Finish | 1:01:09 | 1:11:24 | 448th of 3,927 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Remco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Heerenveen 2026 · best of 2 | 4:04 |
| Sled push | 1:24 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 2:44 | Heerenveen 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:00 | Heerenveen 2026 · best of 2 | 3:14 |
| Row | 4:01 | Heerenveen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:32 | Heerenveen 2026 · best of 2 | 3:36 |
| Wall balls | 3:36 | Heerenveen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 28:26 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 5:20 | Heerenveen 2026 · best of 2 | 6:43 |
How to read
Each station's best across Remco's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Olivier Simons2 races
- Mosja Mennema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Remco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 73%).
See the numbers
| Part | Remco: faster than |
|---|---|
| Ski | 92% |
| Push | 91% |
| Pull | 73% |
| BBJ | 99% |
| Row | 97% |
| Carry | 88% |
| Lunges | 92% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Remco beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Remco's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:51 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remco against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Remco: 32:19 running, 21:24 at the stations and 5:20 in the roxzone; the longest station was the row (4:01) and the shortest the sled push (1:24).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Remco | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:40 | 4:34 |
| SkiErg | 3:42 | 3:58 |
| Run 2 | 3:54 | 4:40 |
| Sled push | 1:24 | 1:42 |
| Run 3 | 4:07 | 4:58 |
| Sled pull | 2:44 | 3:02 |
| Run 4 | 4:05 | 5:02 |
| Burpee broad jump | 2:00 | 3:25 |
| Run 5 | 3:59 | 5:12 |
| Row | 4:01 | 4:30 |
| Run 6 | 4:10 | 5:04 |
| Farmers carry | 1:25 | 1:39 |
| Run 7 | 4:07 | 5:06 |
| Sandbag lunges | 2:32 | 3:27 |
| Run 8 | 4:16 | 5:26 |
| Wall balls | 3:36 | 4:26 |
| Roxzone | 5:20 | 7:18 |
| Finish | 58:53 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
