Athlete · Open Men · 35-39 · SAM

Reg Aiava

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:22:32 (Melbourne 2024) · Doubles Men 1:45:24 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:22:32 Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

2656th of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:45:24 latest race · Melbourne 2025 first Doubles Men race Doubles Men with Emil Gonzaga

SkiErg strongest segment · Melbourne 2024 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:22:32Melbourne 2024 · 1 race Doubles Men1:45:24Melbourne 2025 · 1 race · with Emil Gonzaga

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025team: Emil Gonzaga, Reg Aiavawhat the whole field did →	Doubles Men · team 30-34	1:45:24	1371st of 1,410	59:59	29:54	15:36	splits SkiErg3:57Sled push2:40Sled pull3:31Burpee broad jump3:10Row5:04Farmers carry1:51Sandbag lunges4:30Wall balls5:11Run 13:47Run 26:57Run 37:30Run 47:47Run 57:55Run 67:42Run 77:54Run 810:30Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	2:22:32	2656th of 2,673	1:29:53	41:32	11:13	splits SkiErg4:17Sled push2:51Sled pull4:45Burpee broad jump6:58Row5:16Farmers carry2:06Sandbag lunges8:16Wall balls7:03Run 17:42Run 28:48Run 310:21Run 410:43Run 514:33Run 612:41Run 78:28Run 816:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Regedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 17%

Sled pull faster than 52%

Burpee broad jump faster than 21%

Row faster than 15%

Farmers carry faster than 54%

Sandbag lunges faster than 8%

Wall balls faster than 32%

Roxzone faster than 14%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:35 slower

Sled pull 0:03 faster

Burpee broad jump 1:28 slower

Row 0:27 slower

Farmers carry 0:02 faster

Sandbag lunges 2:52 slower

Wall balls 0:54 slower

Roxzone 2:58 slower

Runs (8 km) 48:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Reg against the typical Open Men finisher

Reg2:22:32

7:424:178:482:5110:214:4510:436:5814:335:1612:412:068:288:1616:397:0311:13

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:22:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown