RSA Refilwe Mphego
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 2:07:54 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Siobhan Zeiler, Refilwe Mphego, Katleho Ntahale, Salmaan Cassimwhat the whole field did → | Relay Mixed · team U40 | 2:07:54 | 65th of 6855th of 56 aged U40 | 1:06:01 | 45:58‡ | 15:58 | View results | See splits Hide splitsSkiErg6:18faster than 7%Sled push3:40faster than 15%Sled pull7:05faster than 11%Burpee broad jump0:05‡Row6:19faster than 10%Farmers carry2:57faster than 11%Sandbag lunges9:03faster than 21%Wall balls10:31faster than 17%Runs (8 km)1:06:01faster than 6%Roxzone15:58Run 110:06faster than 2%Run 27:41faster than 17%Run 37:22faster than 19%Run 46:32faster than 18%Run 57:02faster than 24%Run 69:41faster than 4%Run 79:41faster than 4%Run 88:00faster than 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Katleho Ntahale1 race
- Salmaan Cassim1 race
- Siobhan Zeiler1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Refilwe against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:03 against the typical Relay Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:54.
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- Every session written for your weak station, not a generic plan
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