RSA Refilwe Mosetlho-Mundagova
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:39:37 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Itumeleng Ndlovu, Refilwe Mosetlho-Mundagovawhole field → | Doubles Women · team 35-39 | 1:40:58 | 468th of 1,061112th of 268 aged 35-39 | 56:12 | 34:31 | 10:20 | View results | See splits Hide splitsSkiErg4:57fastest 29%Sled push2:33faster than 10%Sled pull5:17faster than 43%Burpee broad jump5:33fastest 46%Row5:41fastest 41%Farmers carry2:03faster than 46%Sandbag lunges3:58fastest 39%Wall balls4:29fastest 28%Runs (8 km)56:12fastest 46%Roxzone10:20fastest 50%Run 19:16fastest 49%Run 26:04fastest 49%Run 36:31faster than 40%Run 46:05fastest 41%Run 56:11fastest 42%Run 66:12fastest 42%Run 76:05fastest 40%Run 89:52faster than 49%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Refilwe Mosetlho-Mundagova, Itumeleng Ndlovuwhole field → | Doubles Women · team 35-39 | 1:39:37 | 380th of 75376th of 166 aged 35-39 | 59:10 | 34:04 | 6:29 | View results | See splits Hide splitsSkiErg5:03faster than 34%Sled push1:44fastest 30%Sled pull4:06fastest 25%Burpee broad jump5:47faster than 35%Row5:42faster than 40%Farmers carry2:13faster than 22%Sandbag lunges4:29faster than 41%Wall balls5:00fastest 47%Runs (8 km)59:10faster than 45%Roxzone6:29fastest 42%Run 17:35faster than 9%Run 27:12faster than 47%Run 37:28faster than 45%Run 47:11fastest 46%Run 57:21fastest 46%Run 67:20fastest 49%Run 77:13fastest 45%Run 87:55fastest 47%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Refilwe Mosetlho-Mundagova, Itumeleng Ndlovuwhole field → | Doubles Women · team 35-39 | 2:01:21 | 548th of 714138th of 189 aged 35-39 | 1:09:47 | 41:07 | 10:32 | View results | See splits Hide splitsSkiErg5:25faster than 45%Sled push1:57fastest 30%Sled pull4:20fastest 20%Burpee broad jump8:43faster than 10%Row6:02faster than 25%Farmers carry2:18faster than 18%Sandbag lunges5:00faster than 19%Wall balls7:22faster than 16%Runs (8 km)1:09:47faster than 22%Roxzone10:32faster than 40%Run 15:22faster than 38%Run 210:00faster than 3%Run 310:22faster than 3%Run 48:34faster than 27%Run 58:33faster than 32%Run 68:36faster than 30%Run 78:44faster than 30%Run 89:40faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Refilwe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Johannesburg 2026 · best of 3 | 4:48 |
| Sled push | 1:44 | Cape Town 2026 · best of 3 | 1:51 |
| Sled pull | 4:06 | Cape Town 2026 · best of 3 | 4:12 |
| Burpee broad jump | 5:33 | Johannesburg 2026 · best of 3 | 4:17 |
| Row | 5:41 | Johannesburg 2026 · best of 3 | 5:12 |
| Farmers carry | 2:03 | Johannesburg 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:58 | Johannesburg 2026 · best of 3 | 3:47 |
| Wall balls | 4:29 | Johannesburg 2026 · best of 3 | 4:22 |
| Runs (8 km) | 56:12 | Johannesburg 2026 · best of 3 | 49:12 |
| Roxzone | 6:29 | Cape Town 2026 · best of 3 | 7:49 |
How to read
Each station's best across Refilwe's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Itumeleng Ndlovu2 races
- Itumeleng Ndlovu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Refilwe against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
