Athlete · Open Women · 35-39 ·

RSA

Refilwe Molokwane

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 3:05:39 (Shanghai 2025) · Doubles Women 2:40:52 (Cape Town 2025).

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3:05:39 Open Women time · Shanghai 2025 also raced Doubles Women: each has its own best below

227th of 228 Open Women place · Shanghai 2025 among Open Women finishers there

2:42:09 latest race · Shanghai 2026 1:17 slower than the best Doubles Women time Doubles Women with Angezwa Mkalali

Sled push strongest segment · Shanghai 2025 faster than 18% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women3:05:39Shanghai 2025 · 1 race Doubles Women2:40:52Cape Town 2025 · 3 races · with Siphosethu Benu

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:41:002:42:002:43:00 best 2:40:52 best 2:40:52 · Cape Town

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026team: Refilwe Molokwane, Angezwa Mkalaliwhat the whole field did →	Doubles Women · team 35-39	2:42:09	540th of 540	1:20:39	1:01:35	19:59	splits SkiErg5:47Sled push2:44Sled pull6:54Burpee broad jump14:47Row7:30Farmers carry2:37Sandbag lunges11:29Wall balls9:47Run 19:59Run 28:39Run 38:57Run 49:40Run 510:35Run 610:07Run 710:15Run 812:29Full report for this race →
Shenzhen 2025 19 Dec 2025team: Boitumelo Mathipa, Refilwe Molokwanewhat the whole field did →	Doubles Women · team 30-34	2:42:12	370th of 370	1:44:35	47:19	10:21	splits SkiErg6:05Sled push2:33Sled pull7:02Burpee broad jump7:31Row6:27Farmers carry2:48Sandbag lunges8:22Wall balls6:31Run 17:01Run 29:55Run 310:23Run 411:22Run 518:58Run 615:25Run 712:34Run 819:02Full report for this race →
Cape Town 2025 18 Jul 2025team: Refilwe Molokwane, Siphosethu Benuwhat the whole field did →	Doubles Women · team 30-34	2:40:52	717th of 723	1:28:44	58:37	13:36	splits SkiErg6:06Sled push2:36Sled pull6:36Burpee broad jump10:09Row7:36Farmers carry2:31Sandbag lunges11:09Wall balls11:54Run 19:04Run 29:43Run 310:16Run 411:25Run 511:27Run 611:33Run 711:56Run 813:24Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Open Women · 35-39	3:05:39	227th of 228	1:29:06	1:19:49	16:50	splits SkiErg6:20Sled push3:26Sled pull10:55Burpee broad jump17:22Row8:38Farmers carry3:24Sandbag lunges13:47Wall balls15:57Run 18:29Run 29:03Run 39:46Run 411:51Run 511:19Run 611:00Run 712:23Run 815:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Shanghai 2025, against 228 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Refilweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 18%

Sled pull faster than 13%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 14%

Sandbag lunges faster than 0%

Wall balls faster than 2%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:47 slower

Sled pull 3:24 slower

Burpee broad jump 11:14 slower

Row 2:56 slower

Farmers carry 0:56 slower

Sandbag lunges 8:25 slower

Wall balls 9:03 slower

Roxzone 8:24 slower

Runs (8 km) 42:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Refilwe against the typical Open Women finisher

Refilwe3:05:39

8:296:209:033:269:4610:5511:5117:2211:198:3811:003:2412:2313:4715:1815:5716:50

Typical Open Women1:37:08

5:295:385:262:395:487:315:516:086:005:425:512:285:515:226:046:548:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 11:14 against the typical Open Women finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 3:05:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown