GBR Rees Sheldon
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rees Sheldon at each race, oldest on the left; lower is faster.The best was 1:43:41 at Gdańsk (Oct 2025); Rees Sheldon was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Men | 1:43:41 |
| Katowice | Feb 2026 | Doubles Men | 1:43:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,039th of 1,104 Open Men (faster than 5%). Against the 33 who finished around 2:02:55: most time gained on wall balls (2:20), most lost on the eight runs (6:06). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 7:26 | 5:16 | faster than 1% |
| SkiErg: | 4:40 | 4:31 | faster than 32% |
| Run 2: | 6:57 | 4:47 | faster than 6% |
| Sled push: | 4:06 | 3:02 | faster than 10% |
| Run 3: | 7:34 | 5:06 | faster than 5% |
| Sled pull: | 5:38 | 4:30 | faster than 17% |
| Run 4: | 7:32 | 5:06 | faster than 5% |
| Burpee broad jump: | 9:23 | 5:25 | faster than 5% |
| Run 5: | 8:27 | 5:18 | faster than 3% |
| Row: | 6:00 | 4:51 | faster than 1% |
| Run 6: | 8:13 | 5:10 | faster than 2% |
| Farmers carry: | 3:11 | 2:07 | faster than 6% |
| Run 7: | 8:10 | 5:11 | faster than 3% |
| Sandbag lunges: | 6:31 | 5:03 | faster than 19% |
| Run 8: | 9:53 | 6:24 | faster than 5% |
| Wall balls: | 10:37 | 7:06 | faster than 14% |
| Roxzone: | 7:17 | 4:56 | faster than 11% |
| Runs (8 km) | 1:04:10 | 42:32 | faster than 3% |
| Stations (8) | 50:06 | ||
| Finish | 2:01:29 | 1:24:57 | 1039th of 1,104 · faster than 5% |
345th of 349 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:08 | 5:12 | faster than 3% |
| SkiErg: | 4:32 | 3:59 | faster than 3% |
| Run 2: | 7:03 | 4:50 | faster than 2% |
| Sled push: | 1:53 | 1:38 | faster than 14% |
| Run 3: | 8:58 | 5:06 | faster than 0% |
| Sled pull: | 3:48 | 2:50 | faster than 5% |
| Run 4: | 9:00 | 5:09 | faster than 0% |
| Burpee broad jump: | 5:32 | 3:10 | faster than 2% |
| Run 5: | 8:15 | 5:18 | faster than 2% |
| Row: | 5:35 | 4:14 | faster than 0% |
| Run 6: | 6:40 | 5:12 | faster than 10% |
| Farmers carry: | 2:18 | 1:35 | faster than 1% |
| Run 7: | 8:01 | 5:12 | faster than 2% |
| Sandbag lunges: | 5:42 | 3:21 | faster than 1% |
| Run 8: | 9:16 | 5:29 | faster than 1% |
| Wall balls: | 4:59 | 4:00 | faster than 14% |
| Roxzone: | 5:15 | 3:57 | faster than 17% |
| Runs (8 km) | 1:04:19 | 41:52 | faster than 1% |
| Stations (8) | 34:19 | ||
| Finish | 1:43:49 | 1:11:02 | 345th of 349 · faster than 1% |
271st of 278 Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:58 | faster than 11% |
| SkiErg: | 4:07 | 3:51 | faster than 17% |
| Run 2: | 6:25 | 5:09 | faster than 12% |
| Sled push: | 2:14 | 1:51 | faster than 12% |
| Run 3: | 8:25 | 5:27 | faster than 2% |
| Sled pull: | 3:51 | 3:09 | faster than 12% |
| Run 4: | 7:52 | 5:29 | faster than 4% |
| Burpee broad jump: | 4:13 | 3:06 | faster than 10% |
| Run 5: | 8:53 | 5:33 | faster than 2% |
| Row: | 5:08 | 4:24 | faster than 1% |
| Run 6: | 8:23 | 5:27 | faster than 2% |
| Farmers carry: | 2:17 | 1:37 | faster than 1% |
| Run 7: | 8:09 | 5:30 | faster than 3% |
| Sandbag lunges: | 5:32 | 3:33 | faster than 3% |
| Run 8: | 8:47 | 5:39 | faster than 2% |
| Wall balls: | 4:54 | 4:13 | faster than 17% |
| Roxzone: | 9:45 | 6:27 | faster than 8% |
| Runs (8 km) | 1:01:45 | 42:20 | faster than 2% |
| Stations (8) | 32:16 | ||
| Finish | 1:43:41 | 1:15:09 | 271st of 278 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Denley Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Rees sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 33% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Rees: faster than |
|---|---|
| Ski | 33% |
| Push | 11% |
| Pull | 18% |
| BBJ | 5% |
| Row | 2% |
| Carry | 6% |
| Lunges | 20% |
| Wall balls | 14% |
| Roxzone | 12% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rees beat on each part of the race, at this race.Best: SkiErg (faster than 33%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rees's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (21:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rees against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rees: 1:04:12 running, 50:06 at the stations and 7:17 in the roxzone; the longest station was the wall balls (10:37).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Rees | Typical Open Men |
|---|---|---|
| Run 1 | 7:26 | 5:16 |
| SkiErg | 4:40 | 4:31 |
| Run 2 | 6:57 | 4:47 |
| Sled push | 4:06 | 3:02 |
| Run 3 | 7:34 | 5:06 |
| Sled pull | 5:38 | 4:30 |
| Run 4 | 7:32 | 5:06 |
| Burpee broad jump | 9:23 | 5:25 |
| Run 5 | 8:27 | 5:18 |
| Row | 6:00 | 4:51 |
| Run 6 | 8:13 | 5:10 |
| Farmers carry | 3:11 | 2:07 |
| Run 7 | 8:10 | 5:11 |
| Sandbag lunges | 6:31 | 5:03 |
| Run 8 | 9:53 | 6:24 |
| Wall balls | 10:37 | 7:06 |
| Roxzone | 7:17 | 4:56 |
| Finish | 2:01:29 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:58 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
