USA Reed Koehler
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Reed Koehler at each race, oldest on the left; lower is faster.The best was 1:18:14 at Phoenix (Jan 2026); Reed Koehler was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:22:11 |
| Atlanta | Oct 2025 | Pro Men | 1:20:06 |
| Phoenix | Jan 2026 | Pro Men | 1:18:14 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:57 faster (1:22:11 to 1:18:14).
6 results at 4 races
74th of 200 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 200 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:50 | faster than 46% |
| SkiErg: | 3:51 | 3:58 | faster than 67% |
| Run 2: | 4:53 | 4:44 | faster than 45% |
| Sled push: | 2:11 | 2:01 | faster than 31% |
| Run 3: | 5:05 | 5:09 | faster than 54% |
| Sled pull: | 3:31 | 4:00 | faster than 77% |
| Run 4: | 4:58 | 5:12 | faster than 58% |
| Burpee broad jump: | 2:24 | 2:45 | faster than 73% |
| Run 5: | 4:57 | 5:18 | faster than 60% |
| Row: | 4:12 | 4:17 | faster than 61% |
| Run 6: | 4:49 | 5:10 | faster than 61% |
| Farmers carry: | 1:38 | 1:41 | faster than 60% |
| Run 7: | 5:00 | 5:12 | faster than 56% |
| Sandbag lunges: | 3:22 | 3:34 | faster than 62% |
| Run 8: | 4:50 | 5:16 | faster than 63% |
| Wall balls: | 3:40 | 4:11 | faster than 84% |
| Roxzone: | 7:18 | 7:44 | faster than 63% |
| Runs (8 km) | 37:19 | 38:57 | faster than 56% |
| Stations (8) | 24:49 | ||
| Finish | 1:09:21 | 1:14:02 | 74th of 200 · faster than 63% |
289th of 633 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:13 | faster than 59% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 4:01 | 4:16 | faster than 68% |
| Sled push: | 4:07 | 3:42 | faster than 31% |
| Run 3: | 4:14 | 4:41 | faster than 75% |
| Sled pull: | 5:33 | 5:09 | faster than 38% |
| Run 4: | 4:20 | 4:42 | faster than 69% |
| Burpee broad jump: | 4:25 | 4:26 | faster than 50% |
| Run 5: | 4:22 | 4:49 | faster than 73% |
| Row: | 4:38 | 4:36 | faster than 46% |
| Run 6: | 4:32 | 4:42 | faster than 60% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:42 | 4:48 | faster than 55% |
| Sandbag lunges: | 5:58 | 4:57 | faster than 23% |
| Run 8: | 4:36 | 5:12 | faster than 73% |
| Wall balls: | 5:41 | 6:35 | faster than 68% |
| Roxzone: | 6:53 | 5:41 | faster than 27% |
| Runs (8 km) | 34:50 | 37:41 | faster than 68% |
| Stations (8) | 36:35 | ||
| Finish | 1:18:14 | 1:19:18 | 289th of 633 · faster than 54% |
75th of 175 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:40 | faster than 64% |
| SkiErg: | 4:21 | 4:24 | faster than 62% |
| Run 2: | 4:04 | 4:16 | faster than 63% |
| Sled push: | 3:22 | 3:44 | faster than 64% |
| Run 3: | 4:16 | 4:38 | faster than 73% |
| Sled pull: | 5:55 | 6:48 | faster than 66% |
| Run 4: | 4:08 | 4:43 | faster than 81% |
| Burpee broad jump: | 3:36 | 4:27 | faster than 78% |
| Run 5: | 4:11 | 4:48 | faster than 82% |
| Row: | 4:32 | 4:35 | faster than 54% |
| Run 6: | 4:11 | 4:40 | faster than 76% |
| Farmers carry: | 2:06 | 2:00 | faster than 41% |
| Run 7: | 5:53 | 4:43 | faster than 12% |
| Sandbag lunges: | 7:07 | 5:06 | faster than 14% |
| Run 8: | 4:41 | 5:02 | faster than 67% |
| Wall balls: | 6:22 | 6:22 | faster than 50% |
| Roxzone: | 7:56 | 7:08 | faster than 31% |
| Runs (8 km) | 34:54 | 36:31 | faster than 65% |
| Stations (8) | 37:21 | ||
| Finish | 1:20:06 | 1:22:18 | 75th of 175 · faster than 57% |
209th of 582 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:57 | faster than 53% |
| SkiErg: | 4:36 | 4:36 | faster than 50% |
| Run 2: | 5:14 | 5:26 | faster than 61% |
| Sled push: | 2:16 | 2:08 | faster than 42% |
| Run 3: | 5:29 | 5:47 | faster than 65% |
| Sled pull: | 4:21 | 4:24 | faster than 51% |
| Run 4: | 5:25 | 5:47 | faster than 67% |
| Burpee broad jump: | 3:05 | 3:25 | faster than 66% |
| Run 5: | 5:26 | 5:59 | faster than 71% |
| Row: | 4:35 | 4:48 | faster than 70% |
| Run 6: | 5:26 | 5:50 | faster than 66% |
| Farmers carry: | 1:37 | 1:49 | faster than 81% |
| Run 7: | 5:21 | 5:50 | faster than 69% |
| Sandbag lunges: | 5:01 | 4:04 | faster than 20% |
| Run 8: | 5:37 | 6:02 | faster than 66% |
| Wall balls: | 4:32 | 4:39 | faster than 54% |
| Roxzone: | 7:51 | 8:42 | faster than 65% |
| Runs (8 km) | 42:46 | 45:46 | faster than 66% |
| Stations (8) | 30:03 | ||
| Finish | 1:20:37 | 1:25:01 | 209th of 582 · faster than 64% |
121st of 226 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:06 | faster than 36% |
| SkiErg: | 4:24 | 4:12 | faster than 22% |
| Run 2: | 4:24 | 4:19 | faster than 41% |
| Sled push: | 3:17 | 3:06 | faster than 40% |
| Run 3: | 4:33 | 4:35 | faster than 54% |
| Sled pull: | 6:40 | 6:12 | faster than 40% |
| Run 4: | 4:43 | 4:42 | faster than 51% |
| Burpee broad jump: | 4:56 | 4:42 | faster than 40% |
| Run 5: | 4:52 | 4:49 | faster than 48% |
| Row: | 4:31 | 4:34 | faster than 56% |
| Run 6: | 4:45 | 4:48 | faster than 51% |
| Farmers carry: | 2:16 | 2:12 | faster than 43% |
| Run 7: | 4:57 | 4:53 | faster than 47% |
| Sandbag lunges: | 5:46 | 4:56 | faster than 24% |
| Run 8: | 5:14 | 5:14 | faster than 50% |
| Wall balls: | 6:17 | 6:15 | faster than 47% |
| Roxzone: | 6:27 | 5:58 | faster than 39% |
| Runs (8 km) | 37:40 | 37:27 | faster than 48% |
| Stations (8) | 38:07 | ||
| Finish | 1:22:11 | 1:20:15 | 121st of 226 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Reed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Phoenix 2026 · best of 3 | 4:17 |
| Sled push | 3:17 | Houston 2025 · best of 3 | 3:45 |
| Sled pull | 5:33 | Phoenix 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:36 | Atlanta 2025 · best of 3 | 4:25 |
| Row | 4:31 | Houston 2025 · best of 3 | 4:35 |
| Farmers carry | 2:06 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:46 | Houston 2025 · best of 3 | 5:03 |
| Wall balls | 5:41 | Phoenix 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:50 | Phoenix 2026 · best of 3 | 36:58 |
| Roxzone | 6:27 | Houston 2025 · best of 3 | 6:13 |
How to read
Each station's best across Reed's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Allison Koehler1 race
- Jason Fiissel1 race
- Kelly Meredith1 race
- Matthew Bickel1 race
- Trevin Meredith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Reed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Reed: faster than |
|---|---|
| Ski | 67% |
| Push | 31% |
| Pull | 38% |
| BBJ | 50% |
| Row | 47% |
| Carry | 45% |
| Lunges | 24% |
| Wall balls | 69% |
| Roxzone | 27% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Reed beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Reed's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Roxzone (1:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Reed against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Reed: 34:53 running, 36:35 at the stations and 6:53 in the roxzone; the longest station was the sandbag lunges (5:58).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Reed | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:13 |
| SkiErg | 4:07 | 4:13 |
| Run 2 | 4:01 | 4:16 |
| Sled push | 4:07 | 3:42 |
| Run 3 | 4:14 | 4:41 |
| Sled pull | 5:33 | 5:09 |
| Run 4 | 4:20 | 4:42 |
| Burpee broad jump | 4:25 | 4:26 |
| Run 5 | 4:22 | 4:49 |
| Row | 4:38 | 4:36 |
| Run 6 | 4:32 | 4:42 |
| Farmers carry | 2:06 | 2:03 |
| Run 7 | 4:42 | 4:48 |
| Sandbag lunges | 5:58 | 4:57 |
| Run 8 | 4:36 | 5:12 |
| Wall balls | 5:41 | 6:35 |
| Roxzone | 6:53 | 5:41 |
| Finish | 1:18:14 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Pro Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
