Athlete · Pro Men · 30-34 · GBR GBR

Reece Baker

www.roxtimes.com/athletes/reece-baker-576b947c

2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.

Pro Men time1:26:13Sharjah 2025
Pro Men place87thof 116 · Sharjah 2025
Latest race1:30:12Abu Dhabi 2025 · Doubles Mixed with Almaha AlhamdanFirst Doubles Mixed race
Strongest part of the raceSled pullfaster than 61% of Pro Men at Sharjah 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results at 2 races

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Doubles Mixed, team 25-29, with Almaha Alhamdan 1:30:12 175th of 242; 36th of 49 aged 25-29 55:29 28:01 6:47 Runs 55:29 · Stations 28:01 · Roxzone 6:47

175th of 242 Doubles Mixed (faster than 27%).

Reece Baker at HYROX Abu Dhabi 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 242 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 242 Doubles Mixed here
Run 1: 8:27 5:44 faster than 5%
SkiErg: 3:53 4:15 faster than 94%
Run 2: 7:11 5:07 faster than 4%
Sled push: 2:02 2:10 faster than 62%
Run 3: 6:49 5:27 faster than 11%
Sled pull: 3:28 4:03 faster than 71%
Run 4: 6:55 5:31 faster than 10%
Burpee broad jump: 3:39 3:29 faster than 41%
Run 5: 6:51 5:31 faster than 14%
Row: 4:19 4:41 faster than 82%
Run 6: 6:44 5:25 faster than 13%
Farmers carry: 1:59 1:50 faster than 33%
Run 7: 6:19 5:30 faster than 21%
Sandbag lunges: 4:29 4:14 faster than 42%
Run 8: 6:16 6:05 faster than 42%
Wall balls: 4:12 4:39 faster than 75%
Roxzone: 6:47 6:30 faster than 44%
Runs (8 km) 55:29 44:15 faster than 12%
Stations (8) 28:01
Finish 1:30:12 1:21:24 175th of 242 · faster than 27%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:26:13 87th of 116; 30th of 36 aged 30-34 44:36 36:36 5:06 Runs 44:36 · Stations 36:36 · Roxzone 5:06

87th of 116 Pro Men (faster than 25%).

Reece Baker at HYROX Sharjah 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 116 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 116 Pro Men here
Run 1: 3:57 3:35 faster than 23%
SkiErg: 4:15 4:15 faster than 51%
Run 2: 5:10 4:26 faster than 14%
Sled push: 3:00 2:59 faster than 48%
Run 3: 5:39 4:45 faster than 13%
Sled pull: 4:41 5:05 faster than 61%
Run 4: 5:34 4:53 faster than 18%
Burpee broad jump: 4:21 4:27 faster than 53%
Run 5: 5:56 5:01 faster than 13%
Row: 4:29 4:28 faster than 47%
Run 6: 5:45 4:48 faster than 13%
Farmers carry: 2:17 2:07 faster than 35%
Run 7: 5:57 4:56 faster than 12%
Sandbag lunges: 6:55 5:08 faster than 14%
Run 8: 6:42 5:36 faster than 19%
Wall balls: 6:38 6:11 faster than 39%
Roxzone: 5:06 5:06 faster than 51%
Runs (8 km) 44:36 38:07 faster than 13%
Stations (8) 36:36
Finish 1:26:13 1:18:51 87th of 116 · faster than 25%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Sharjah 2025, against 116 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Reeceedge = faster than everyone, centre = slowest

This chart shows where Reece sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Runs (faster than 14%).

See the numbers
Part Reece: faster than
Ski 51%
Push 49%
Pull 61%
BBJ 54%
Row 48%
Carry 36%
Lunges 15%
Wall balls 39%
Roxzone 51%
Runs 14%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%
Sled push faster than 49%
Sled pull faster than 61%
Burpee broad jump faster than 54%
Row faster than 48%
Farmers carry faster than 36%
Sandbag lunges faster than 15%
Wall balls faster than 39%
Roxzone faster than 51%
Runs (8 km) faster than 14%

How much of the field Reece beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Runs (8 km) (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:01 slower
Sled pull 0:24 faster
Burpee broad jump 0:06 faster
Row 0:01 slower
Farmers carry 0:10 slower
Sandbag lunges 1:47 slower
Wall balls 0:27 slower
Roxzone level
Runs (8 km) 6:29 slower

Reece's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:24 faster); weakest: Runs (8 km) (6:29 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Reece against the typical Pro Men finisher

Reece1:26:13
3:574:155:103:005:394:415:344:215:564:295:452:175:576:556:426:385:06
Typical Pro Men1:17:46
3:354:154:262:594:455:054:534:275:014:284:482:074:565:085:366:115:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Reece: 44:40 running, 36:35 at the stations and 5:06 in the roxzone; the longest station was the sandbag lunges (6:55).Below, Typical Pro Men: 37:58 running, 34:39 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:11).

See the numbers
Part Reece Typical Pro Men
Run 1 3:57 3:35
SkiErg 4:15 4:15
Run 2 5:10 4:26
Sled push 3:00 2:59
Run 3 5:39 4:45
Sled pull 4:41 5:05
Run 4 5:34 4:53
Burpee broad jump 4:21 4:27
Run 5 5:56 5:01
Row 4:29 4:28
Run 6 5:45 4:48
Farmers carry 2:17 2:07
Run 7 5:57 4:56
Sandbag lunges 6:55 5:08
Run 8 6:42 5:36
Wall balls 6:38 6:11
Roxzone 5:06 5:06
Finish 1:26:13 1:18:51

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:47 against the typical Pro Men finisher at Sharjah 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix sandbag lunges. Then beat 1:26:13.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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