NED Redeet Negate
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
198th of 577 Open Men (faster than 65%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:17 | faster than 50% |
| SkiErg: | 4:28 | 4:31 | faster than 56% |
| Run 2: | 5:02 | 4:47 | faster than 37% |
| Sled push: | 2:36 | 3:16 | faster than 84% |
| Run 3: | 5:20 | 5:16 | faster than 46% |
| Sled pull: | 3:48 | 5:14 | faster than 93% |
| Run 4: | 5:15 | 5:15 | faster than 50% |
| Burpee broad jump: | 5:23 | 5:50 | faster than 60% |
| Run 5: | 5:11 | 5:22 | faster than 57% |
| Row: | 4:35 | 4:48 | faster than 75% |
| Run 6: | 5:07 | 5:12 | faster than 54% |
| Farmers carry: | 2:32 | 2:14 | faster than 30% |
| Run 7: | 4:59 | 5:09 | faster than 60% |
| Sandbag lunges: | 4:54 | 5:46 | faster than 72% |
| Run 8: | 5:49 | 5:58 | faster than 55% |
| Wall balls: | 4:57 | 7:30 | faster than 92% |
| Roxzone: | 8:03 | 7:15 | faster than 37% |
| Runs (8 km) | 41:57 | 42:24 | faster than 52% |
| Stations (8) | 33:13 | ||
| Finish | 1:23:09 | 1:29:40 | 198th of 577 · faster than 65% |
172nd of 295 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:05 | faster than 35% |
| SkiErg: | 4:04 | 4:01 | faster than 40% |
| Run 2: | 4:58 | 4:52 | faster than 44% |
| Sled push: | 1:44 | 1:36 | faster than 33% |
| Run 3: | 5:21 | 5:12 | faster than 42% |
| Sled pull: | 3:31 | 3:05 | faster than 27% |
| Run 4: | 5:18 | 5:17 | faster than 48% |
| Burpee broad jump: | 3:09 | 3:16 | faster than 58% |
| Run 5: | 5:33 | 5:27 | faster than 46% |
| Row: | 4:25 | 4:28 | faster than 53% |
| Run 6: | 5:35 | 5:18 | faster than 39% |
| Farmers carry: | 1:57 | 1:38 | faster than 19% |
| Run 7: | 5:31 | 5:21 | faster than 43% |
| Sandbag lunges: | 4:43 | 3:44 | faster than 14% |
| Run 8: | 5:54 | 5:52 | faster than 49% |
| Wall balls: | 3:23 | 4:06 | faster than 97% |
| Roxzone: | 6:04 | 5:15 | faster than 28% |
| Runs (8 km) | 42:24 | 41:30 | faster than 44% |
| Stations (8) | 26:56 | ||
| Finish | 1:15:19 | 1:13:31 | 172nd of 295 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Khaled Nehlawi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Redeet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Redeet: faster than |
|---|---|
| Ski | 56% |
| Push | 84% |
| Pull | 93% |
| BBJ | 61% |
| Row | 75% |
| Carry | 30% |
| Lunges | 72% |
| Wall balls | 93% |
| Roxzone | 37% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Redeet beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Redeet's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:33 faster); weakest: Roxzone (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Redeet against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Redeet: 42:01 running, 33:13 at the stations and 8:03 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Redeet | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:17 |
| SkiErg | 4:28 | 4:31 |
| Run 2 | 5:02 | 4:47 |
| Sled push | 2:36 | 3:16 |
| Run 3 | 5:20 | 5:16 |
| Sled pull | 3:48 | 5:14 |
| Run 4 | 5:15 | 5:15 |
| Burpee broad jump | 5:23 | 5:50 |
| Run 5 | 5:11 | 5:22 |
| Row | 4:35 | 4:48 |
| Run 6 | 5:07 | 5:12 |
| Farmers carry | 2:32 | 2:14 |
| Run 7 | 4:59 | 5:09 |
| Sandbag lunges | 4:54 | 5:46 |
| Run 8 | 5:49 | 5:58 |
| Wall balls | 4:57 | 7:30 |
| Roxzone | 8:03 | 7:15 |
| Finish | 1:23:09 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Open Men finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
